How often do you think pillows need to be changed? Why?

The lovely aroma of tea can make people relax. The service life is about 1 year - 1 and a half years. Cleaning and maintenance:

Change pillowcases regularly and expose them to the sun. You can also put a plastic sleeve on the contents of the pillow and then put on the pillowcase. Do not put heavy pressure so as not to damage the structure of the contents and shorten the service life. ‍‍

Pillows are divided into pillow cores and pillowcases, pillowcases if you are a little diligent for about two weeks, lazy for a month, after a month will generally have a little smell. If you change the pillowcase more diligently, then there is no problem with the pillow core for one or two years, there is no need to change it, if you love it clean, you can wash it in two or three months, there is no need to be so frequent. If the pillowcase is not changed so diligently, there is no problem with the pillow core for more than a year, although there will be a little taste.

Change the pillowcase more often, and don't worry too much about the pillow core. It's okay to change it every month or so. ‍‍

The soft pillow will accompany us to sleep for a lifetime. A comfortable pillow will bring you a good night's sleep. But pillows also have a shelf life.

When the pillow is old, it is more likely to breed mites and bacteria, which can cause diseases. The pillow in my house is down, which is animal fiber, fluffy and breathable, but it is not suitable for people with allergies or sweating. Down will ball when exposed to water.

The general service life is 2-3 years. It can be disinfected in the sun every 2 Sundays to help make the down fluffier. ‍‍

The latex pillow with excellent elasticity is not easy to deform, has good air permeability, smooth surface, and can not be attached to the insects to survive, suitable for people with allergies, and the use period is 3-5 years. ‍‍

The latex pillow with good elasticity at home will not be so easy to deform, the ventilation is also very good, and the surface is smooth, so that mites have no way to survive in it, which is more durable and can be used for 3-5 years.

Some pillows have a faint tea scent, which can give people a relaxing mood and can be used for about 1 year. I think this kind of pillow is good for the body and can make people fall asleep quickly.

There are many people who only change their pillows every four years, but in fact, pillows should be changed every 1 3 years. Because old and dirty pillows are easy to breed mold and mites, causing allergies or respiratory diseases. Choose a pillow that is easy to clean and dry, so that the pillow lasts longer and you can sleep healthily.

My pillow is made of cheap man-made fibers, but it is easy to clump under long-term heavy pressure, so I basically disinfect it in the sun once a month, and when the pillow becomes hard, I change it to a new one.

If the pillow is animal fiber, fluffy and breathable, such a pillow is down, but it should be noted that in the people whose hair is not dry and will sweat easily, this is not applicable, because down will ball when exposed to water. Can be used for a period of 2-3 years. ‍‍

Latex pillows, replace them once every 3 to 4 years; If the down pillow is replaced, it is advisable to replace it once every 2 to 3 years; Pillows made of tea and buckwheat need to be replaced once a year; The chemical fiber pillow needs to be replaced every 3 months or so.

1.Latex pillows, replace them once every 3 to 4 years; The latex pillow with good elasticity is not easy to deform, has good air permeability, smooth surface, and can not be attached to survive by insects, so it is suitable for people with allergies, and the use time is also long.

2.If the down pillow is replaced, it is advisable to replace it once every 2 to 3 years; It is an animal fiber, fluffy and breathable, but it is not suitable for people with allergies or easy sweating. Down can form a ball when exposed to water, and it is best to wash it once every one to two weeks.

3.Pillows made of tea and buckwheat need to be replaced once a year;

4.The chemical fiber pillow needs to be replaced every 3 months or so. This kind of pillow is easy to clump under long-term heavy pressure, so it is recommended to disinfect it in the sun once a month, and replace it every three months, or when the pillow becomes hard.

The correct way to use pillows

When lying flat (sleeping on your back), first use a pillow to cushion from the whole head to the neck, not to the shoulders, otherwise it is easy to compress the cervical spine, and only half of the back of the head can sleep on the pillow, which will make the cervical spine suspended.

Another small pillow is placed under the knees, so that the knee joint can be in a state of mild flexion and relaxation, when sleeping on the side, the width of the shoulders will cause the head and neck to hang in the air, the height of the pillow should be doubled, you can use 2 pillows together, the foot near the bed is straight, the other foot is bent to sleep, and a small pillow is sandwiched between the knees to help the waist relax, so that it will feel very comfortable to sleep.

Pillows can generally be changed every 1 to 3 years.

There is no specific rule on how often the pillow should be changed, it can generally be replaced every 1 to 3 years, and it can be replaced at any time if the pillow has a peculiar smell or is severely deformed. If the pillow is used for a long time, it may breed mites, bacteria, etc., make the hair greasy, the scalp has rashes, itching, and even cause airway allergies, asthma attacks, etc. Pillowcases and pillows can be cleaned once a week, and the pillow core can be exposed to the sun for a period of time to kill mites and bacteria.

The pillow will gradually deform and lose its elasticity after a long time, and cannot support the head and neck, which is especially not conducive to neck health, causing neck pain and limited movement. When choosing a pillow, you should choose a hydrocolloid pillow, which is not only elastic, not easy to deform, but also wear-resistant and durable. In addition, pillows that are too high or too low are not conducive to neck health, and the height of the pillow is generally about the height of my fist, about 10 cm.

Keep the pillow clean and clean in daily life, change the pillow that is deformed, lose its elasticity, and lose height in time to maintain neck health and let yourself have a good night's sleep.

The role of the pillow:

The basic function of the pillow is to play a supporting role, not only the head needs support, but also the neck and shoulders also need something to support. Therefore, when sleeping, the head, neck, and shoulders should be close to the pillow, and there can be no time, if there is time, it will not rest well, and the muscles and residual nerves are not only not recovered, but they are more tired, and the blood and lymphatic circulation are not smooth. Many people only listen to the literal meaning of the word pillow and just put their head on the pillow.

It seems that the name "pillow" should really be changed to "pillow neck". <>

After about two weeks of use, the pillow must be replaced. Because there are certain bacteria and mites in the pillow.

The latex pillow I use is changed every two weeks for the pillowcase and once a week for the pillow. As for the pillow, I change it every three years. If you don't feel that the pillow is out of shape, you don't need to change it too often.

Generally, pillows are used for two to three years, but basically the pillowcases need to be washed once every two to one to two months, or there are people on it full of saliva worms. Frequent exposure to the sun can play a role in sterilization and insect control.

Generally, the pillow should be replaced in about two months, and the pillowcase can be washed frequently, which can reduce the breeding of bacteria on the pillow.

Feather pillow: About 2-3 years.

Latex pillows: about 3-5 years.

Chemical fiber pillow: about three months, if the pillow becomes hard, you can replace the tea pillow: about a year.

Pillows are better for the body to be replaced once every 2 or 3 years. Because there will be a lot of bacteria growing inside the pillow, it is not easy to clean even if it is washed, so changing the pillow every 2 to 3 years can avoid the interference of these bacteria. Recommend Xiangyu brand agarwood pillow, using agarwood log as the material, through special technology to weave into agarwood fabric, agarwood aroma has a strong antibacterial effect, aroma into the spleen, has the effect of clearing the mind and regulating qi, calming the mind and helping sleep, etc., after the fabric is made by special textile technology, it can still perfectly play the role of agarwood in smell and pharmacology.

During use, the body temperature will promote the fragrance of agarwood, and the faint fragrance lingers on the tip of the nose, which is more conducive to sleep.

1. It is better for the body to replace the pillow once every 2-3 years, because there will be a lot of bacteria reproducing and growing inside the pillow, and it is not easy to clean it even if it is cleaned, so replacing the pillow once every 2-3 years can avoid the interference of these bacteria.

2. The pillow will be deformed in 2-3 years, in fact, when it is first used, the pillow has a certain shape, and after two or three years of use, the pillow will be deformed, which will have an adverse impact on our cervical spine health.