Excuse me, what are the benefits and disadvantages of climbing mountains for a long time for our bod

Mountain climbing is an outdoor sport that we often do in our daily life, and many people will also ask friends to climb together in their leisure time, so do you know what are the benefits of long-term mountain climbing for our body? What are the disadvantages? Today, I will give you a brief talk about the benefits and disadvantages of climbing mountains for a long time for our body.

First of all, long-term climbing is good for our body, it can have a good regulating effect on joints and bones and muscles, it can improve the blood circulation of bones, increase the elasticity and toughness of bones is conducive to preventing osteoporosis, secondly, it can also promote the protein synthesis of muscles, is muscle tough and powerful, in addition, climbing is also good for the nervous system, regular climbing exercises, can improve the function of the central nervous system, make people feel energetic and agile all day long, Because it can improve the blood supply to our brain, improve our sleep quality, and often climb mountains to exercise, it can make our energy be consumed, and the demand for various nutrients will increase, so it can also help us improve the role of the digestive system, and climbing can improve the strength of the ventilator, which is conducive to maintaining the elasticity of our lung tissues, increasing our ability to take western medicine, and improving the metabolism level of various organs in the body.

Although climbing a mountain has many benefits for us, but long-term climbing also has a certain amount of damage to some parts of our body, first of all, it can damage our knee joints, because many people are used to discounting their knees, such a posture to go down the mountain, it will cause the knees to bear greater pressure, in addition, often climbing the mountain will also make our calves thicker, so we have to go down the mountain, to carry out some muscle stretching exercises to prevent our calf muscles from becoming thicker, and finally, Mountain climbing is a relatively dangerous outdoor sport, so we must pay attention to our safety when climbing the mountain, and do not choose to travel and climb the mountain when the weather is bad.

The above content only represents my personal opinion, if there is any error, please understand.

Regular mountain climbing is very good for the body, first of all, it can improve the body's immunity, reduce the occurrence of some cold symptoms, can also promote intestinal peristalsis and improve digestive function, often climbing mountain can also improve people's metabolic ability, but also prevent the occurrence of cardiovascular and cerebrovascular diseases, but climbing it may increase the burden on the heart, induce the occurrence of heart disease, and excessive climbing may also damage the human body's knee joint.

The advantage is that it can improve our physical fitness, exercise our cardiopulmonary function, and make our figure better and better, and the disadvantage is that climbing for a long time may damage the joints.

Doing so can make the body become healthier, can exercise well, improve immunity, the disadvantage is that it is easy to cause joint wear and tear, easy to appear dangerous.

Climbing a mountain is a good way to exercise, which is beneficial to physical and mental health.

1. Foot strength exercise, so that the feet are flexible and powerful, and climbing the mountain is one of the best ways to carry out foot strength exercise.

2. Climbing the mountain can promote capillary function and feel comfortable and smooth throughout the body.

3. Climbing the mountain can strengthen the muscles and bones.

4. "Forest bathing", green health law. Enter the forest, trek through mountains and rivers, meditate and recuperate, bathe the spirit and aroma of the forest, wash away the hustle and bustle of the city, and feel relaxed and happy.

5. Climbing can significantly improve the strength of the waist and legs, the speed of travel, endurance, the coordination and balance of the body and other physical qualities, strengthen the heart and lung function, and enhance the ability to resist diseases.

Three types of people should not climb mountains

1. Joint diseases.

When climbing, the extra load on the knee joint will aggravate the cartilage wear and tear, damage the bones, and cause uncomfortable symptoms such as joint swelling and pain.

2. Cardiovascular and cerebrovascular diseases.

Mountain climbing is a sport with a lot of oxygen consumption, physical exertion is greater, and mountaineering for the elderly will increase the heart load and easily induce diseases;

3. Chronic diseases.

High blood pressure, kidney disease, blood diseases, chronic bronchitis and gout, etc.

The above content reference: People's Daily Online-There are many benefits of climbing mountains Three types of people are not suitable for climbing.

The benefits of long-term mountain climbing may be the following:

1. Feel nature

Climbing a mountain allows people to have a deep connection with nature. This kind of contact is different from watching the scenery and enjoying the scenery, but deeply experiencing the natural mountains and rivers such as forests, rivers and canyons, so that people can deeply understand the importance of caring for nature.

2. Cultivate the spirit of challenge

Mountain climbing combines knowledge learning, mountain travel, physical exercise, challenge exploration, etc., so that people can go to places that others can't go and see scenery that others can't see. Although there are fewer additional services than the tour, the self-service nature of the service increases the sense of achievement.

3. Exercise

Mountain climbing can improve the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve the ventilation and ventilation function of the lungs, and increase the ability to absorb oxygen. It can improve the blood flow distribution of myocardium, so that the ability of myocardium to use oxygen is improved, so as to achieve the purpose of preventing cardiovascular and cerebrovascular diseases. It can prevent osteoporosis, delay the aging process of bones, and improve the hematopoietic function of bone marrow.

Tips for climbing the mountain:

Do a good job of fitness: If you are climbing a higher mountain or do not usually participate in mountain climbing, then it is necessary to do some warm-up exercises before climbing the mountain. That is, use 10-20 minutes to do some muscle stretching exercises, try to relax the muscles of the whole body, so that you will feel much more relaxed when climbing.

Increase bouncing movements: When climbing upwards, intentionally add some bouncing movements to each step, which not only saves effort, but also makes people appear energetic and energetic.

Mountain climbing is a sport that many friends are keen on, and it is also an outdoor activity that is very beneficial to health. So what are the benefits of mountain climbing?

01. It is conducive to the development of musculoskeletal development.

Regular mountain climbing and exercise have a good effect on the development of our bones and muscles. On the other hand, climbing can also promote blood circulation in our body, promote metabolism, promote our absorption of calcium and phosphorus, and can also effectively prevent and treat symptoms such as osteoporosis.

02. Improve sleep quality.

Regular mountaineering and exercise can make us more energetic, more agile, and can also promote the function of blood supply to the brain, relieve the pressure brought by our work and life, and help us have a good sleep.

03. Improve the respiratory system.

Mountaineering increases the strength of our respiratory system and increases our metabolism. In addition, the air in the mountains is generally relatively fresh, not as polluted as in the city, and the air is full of oxygen and negative ions, which is not only beneficial to the essence of our respiratory system, but also can have a calming effect, and can also relieve our tired body and mind.

04. **Role.

The process of climbing a mountain is able to consume a lot of calories, lasts for a long time, and the intensity of exercise is relatively high. The intimacy brought by returning to nature is not only conducive to physical and mental health, effectively relieving mental pressure, making our body and mind healthier, and also has a good effect on body shaping.

Long-term mountain climbing can exercise the body, enhance physical fitness, and promote blood circulation.