How to quit playing with your phone, how to quit the habit of playing with your phone

Reduce the amount of time your phone is used as a work tool; WeChat messages turn on the Do Not Disturb function; It is better to meet than to meet as scheduled; Learn to disconnect yourself from the Internet; Delete software that is not commonly used; Don't touch your phone in the morning and before going to bed.

Make up your mind to be able to understand in your heart that holding your mobile phone and looking down at it all the time is not good for your body, and it will bring endless problems to your eyes, hands, neck, etc. Make a plan to quit mobile phone addiction, but the plan for yourself should not be too strict, and the mobile phone is only used for **contact**, and all other terminals for watching and playing games are deleted.

Enrich your life, you can't let yourself have nothing to do, you can let yourself go out to exercise appropriately, such as playing badminton or chatting with friends, and you won't always think about playing with your mobile phone.

How to quit playing mobile phone addiction.

1. Travel easily on weekends and holidays, do not bring your mobile phone, and enjoy a happy time without a "third party" with your family and friends.

2. Don't bring your mobile phone to the toilet. According to statistics, if you don't bring your phone into the toilet to squat in the toilet, the average time is 2 minutes; If you bring your phone to the toilet, the time is more than 15 minutes.

3. Keep your phone away from the bedroom. Don't bring your phone into your bedroom, or keep it out of reach, and don't play with it before you get up and go to bed.

5. Buy yourself a watch. Often we keep taking out our phones and looking at them and putting them back in our pockets under the guise of looking at time, maybe you don't see anything, it's just a habit.

6. Find something to do. Maybe you are empty and lonely, and you can't find something interesting to pass your empty time, then take the time to go to the gym, find a favorite tome**, the next popular movie, in fact, there are many options to pass the time.

7. Change to a non-smartphone. Buy a small screen phone with a black and white screen, no Internet access, only call and SMS functions, and you will never worry about running out of battery at any time in the future.

8 For teenage friends who are in school, especially children in high school and below, as parents, their mobile phones should be resolutely confiscated.

For the question of how to quit your phone, I personally give the following minds.

1. You can cultivate your own hobbies, such as playing basketball, drawing, and doing more extracurricular activities.

2 Spend more time studying, as long as you are not idle, you will not want to play with the idea of mobile phones3 If you really can't control your words, let your parents put their mobile phones! At least you can't touch the phone anymore, and after a long time, it's good to naturally form a habit.

Go out and play with your friends.

Ways to quit playing with your phone:

1. Read a book before going to bed. There are many people who play with their phones before going to bed, and they play late at night. The next day, I have no energy, so it is recommended that you can read a book before going to bed, if you don't usually have the habit of reading, then you can also cultivate this habit at this time, as to enrich yourself.

2. Distraction: For people who are dependent on mobile phones, first of all, they should be distracted and do not let the child stay alone in a closed room for a long time, so as not to promote his desire to play with his mobile phone.

How to quit "smartphone addiction":

Medium approach: Set rules with family and friends about smartphone use.

That's what one Cathy Stinson did. Her rule is simple: don't use your phone if you have a conversation.

This house is"Disable the phone zone", so that everyone gets together more interesting and enjoyable. Hope to understand. ”

Tara Connelly also shared a real-life example. "I was fiddling with my phone at a dinner party when I received a text message from a friend sitting across from me"Are you annoying me? "It wasn't until this point that I realized I was suffering"Mobile phone dependence"。

Obviously, this kind of text message can easily get your friends to put down their phones and notice you. ”

Hard way: Get rid of your smartphone completely and dig out your old-fashioned phone.

Denise Chan is a researcher at the Massachusetts Institute of Technology who has been using flip phones for more than a year. The "classic phone" doesn't have internet access, so she told her friends that if she emailed her, she shouldn't expect a prompt response.

The above content reference: People's Daily Online - How to quit "smartphone dependence".

As far as parents are concerned, here are some ways to help your child quit playing with mobile phones:

1. Communication

Talk to your child about the dangers of being addicted to mobile phones (always do so in a calm manner) and make sense of it.

Playing with mobile phones is allowed, but not indulged in it.

2. Negotiate with your child to make rules for playing with mobile phones

Work with your child to set rules for playing with your phone, such as when you can play with your phone, how long you can play at a time, and what penalties will be if you overtime. At the same time, supervise the child's implementation, actively guide the child in a way that the child is willing to accept, and gradually reduce the time and frequency of playing with the mobile phone.

3. Divert attention

The best way to completely hoe the grass from a field is not to pull it out as soon as it grows, but to plant crops and occupy it with something else. Similarly, to kick mobile phone addiction, you need to shift your focus to other things and let your child have more contact with the real world, such as participating in group activities, traveling, and so on.

4. Cultivate children's interests

Let your child have at least one hobby, so that he can practice writing when he is bored and sing when he is happy. Playing with mobile phones is definitely not the only entertainment for children, and cultivating children's interests and hobbies can also make children's lives more colorful.

5. Accompany your children often

Most of the children who are addicted to mobile phones transfer this dependence to their mobile phones because of the lack of parental companionship. Take your child for a walk outdoors, or do some parent-child games with your child, and we spend more time with your child to reduce their dependence on the Internet.

6. Don't keep your phone within reach

If you're always in your sight, it's easy to grab your phone and play for a while without thinking. If you can keep your phone out of sight, you can effectively reduce the time you spend playing with your phone.

7. Leave the child away from the source of interference

Let the child leave the source of interference, such as not charging the mobile phone, turning off the wifi, installing anti-addiction software that can lock the phone regularly, turning off all unnecessary message notifications, deleting the software that makes the child "addictive", etc. (not mandatory, it is recommended to negotiate with the child).

8. Pay attention to the cultivation of children's interpersonal relationship handling ability

Encourage your child to participate in group activities and make more friends, so that children can establish positive interpersonal interactions with their partners.

9. Establish long-term development goals and practical study and life plans

Help children establish long-term development goals and practical learning and life plans, so that children can recognize their real needs and the real problems that should be solved, arrange time reasonably, limit the Internet, and do not let the Internet be used as a way to escape from real problems.

10. Ask for help

When children become heavily dependent on mobile phones, parents should be alert to the possibility of their children's Internet addiction. If interventions and adjustments between family members are difficult or ineffective, it is advisable to seek professional intervention promptly**.

1. Companionship and communication.

Over-reliance on mobile phones is mainly seen in people who are withdrawn, unsociable, and lack self-confidence. For children with such traits, we should often communicate with him patiently, give more care and encouragement, solve the problems encountered by the child, help the child make friends with sunny and cheerful people, and parents themselves should also become sunny and cheerful, so as to have a better effect.

2. Distraction.

For people who have a mobile phone dependence, the first thing should be distracted, and the child should not be left alone in a closed room for a long time, so as not to promote his desire to play with the mobile phone. You can often travel with your children, go to entertainment and leisure places together, and participate in parent-child activities together. Discover what your child is interested in and cultivate his hobbies, such as playing the piano, painting, sports activities, etc.

Thus distracting the child's electronics.

3. Spend your time wisely.

The phenomenon of children playing with mobile phones mainly occurs after school and during weekends and other breaks. Parents can usually complete homework with their children after school, and then take their children out for walks and entertainment. On weekends, I try to participate in various outdoor activities with my children, focusing on activities that my children are interested in.

Don't use methods such as criticism, scolding, confiscation of mobile phones, etc., which will only aggravate the child's rebellious psychology.

Conclusion: The above are 10 ways to quit playing on your phone. In addition to the needs of work and study, playing mobile phones reasonably is a kind of leisure, excessive playing with mobile phones, or even extreme dependence on mobile phones is an abnormal phenomenon, and we should be vigilant.

Find a job and work overtime, so busy that you don't have time to play on your phone.

Turn off your phone and put it aside and find something else to do.

As long as you don't have a phone or are busy at work. You can do it.