How Students Can Quitting Mobile Phone Addiction Effective ways for teens to quit mobile phone addic

1. Make the best use of toys.

Mobile phones are very playable, but this kind of thing is virtual after all, and toys are more attractive to children. However, in order to save money, some parents rarely buy toys for their children, but directly let their children play with mobile phones. Therefore, we must buy some educational toys for children, or those with a sense of technology and freshness, so that children not only like to play, but also enhance creativity.

2. Cultivate children's hobby of sports.

Exercise is very important for a person, not only to strengthen the body, but also to learn cooperation and skills. Therefore, it is necessary to pay attention to cultivating children's personal sports hobbies from an early age, so that children can participate in physical exercise, realize the fun in sports, and meet more playmates at the same time.

3. Spend more time with your children.

Many times, the reason why children hold their mobile phones is learned from their parents, so you might as well reflect on yourself first. Nowadays, there is a lot of social pressure, parents are busy making money and rarely accompany their children, and when they come home, they often take their mobile phones to watch**, play games or brush traffic, ignoring their children. In this regard, you must take time to spend more time with your children, so that children will take the initiative to put down their mobile phones and get closer to their parents.

4. Praise your child more.

All children want to be praised by their parents, and blaming them will only make them more rebellious. In this regard, parents must pay attention to praising their children more, pay attention to the way of praise is not too general, and be specific to which point, so that the child will be more confident, automatically put down the mobile phone to help parents do housework, and will become more sensible.

This problem is very difficult, because now that the mobile phone has almost become a part of the human body, it is very painful not to look at the mobile phone for 1 hour.

1.Learn to prioritize tasks.

Do you always have a lot of things on your hands? There are those who are in progress, and there are also those who are temporarily thrown by their bosses or colleagues, and they feel that each one is very important, and they are all in a hurry, and they don't know what to do first and then that. At this time, if you don't prioritize, you will feel overwhelmed and have no idea where to start.

Therefore, you have to learn to order tasks, i.e.:

Important and urgent, important but not urgent, urgent but not important, not urgent, not urgent, and not important.

2.Pomodoro technique.

Select an unfinished task and set the working time to 30 minutes, during which you will only focus on the work and do nothing unrelated to the task until the time is up.

For every 30 minutes of work, take a short break of 5 minutes, and after 4 consecutive work, you can take an extra break.

Doing so will allow you to fully focus on the work itself, without interrupting it with other things, and you know that it will take a long time to get back to work.

Most students like to play mobile phones, because of games or because of a lack of care, if it is a game, then it must be treated quickly, try to let him play less games, after all, games, are not good for the body and spirit, and if there is a lack of care, then care for him, so that his attention to the mobile phone is diverted.

If students want to quit their mobile phone addiction, they can only seek hobbies other than mobile phones, such as playing basketball, football, etc., which will make students put down their mobile phones and go to the sports field.

And blindly choosing persuasion and dogma can only make children rebellious and play a leading role.

How can students quit cell phone addiction? Establish correct values and focus on learning.

If you want to help your child quit his mobile phone addiction, these three methods may be useful for you.

Communicate with your child.

Children sometimes do not know the harm of playing with mobile phones, if the classmates around them often hold the mobile phone to play, chat, mobile games, he will unconsciously pick up the mobile phone, otherwise it is easy to have no topic of communication with his peers.

As a parent, you should tell your children that when they are students, the most important thing is to study, if they spend time on their mobile phones and do not study well, they may need to make up for it many times in the future.

Parents lead by example.

Many parents will force their children not to play with their mobile phones, order and scold, but their sons are lying on the sofa with their mobile phones without any scruples, how can such parents convince their children? Parents should first restrain themselves, do not play with mobile phones, can do some communication with their children, or participate in housework with their children, talk about whether their children have difficulties in learning, and be a good role model.

Give your child new hobbies.

People who play mobile phones for a long time are not only addicted, but also easy to feel empty and at a loss when leaving mobile phones, parents can guide their children to develop some hobbies, make use of the time after learning, let children experience the fun outside the mobile phone, and naturally improve the state of playing mobile phone addiction.

Home-school cooperation. Adolescent mobile phone addiction is not an individual phenomenon, many parents have this trouble, you can negotiate with the school, what time period the child can use the mobile phone, or emergency needs to contact, but more energy on learning, enrich the child's extracurricular life, parents and schools work together to improve this situation.

Parents may wish to try these things out:

1. Set the time period for disabling the mobile phone, and choose 30 to 60 minutes a day without the mobile phone or turn it off.

2. Set the prohibited area of the mobile phone, such as the bedroom and dining table.

3. Take back control. You may wish to turn off the "notifications" feature in the mobile app.

Parents should communicate more with their children, which is conducive to the integration of parent-child thoughts, and children will listen to and accept their parents' suggestions at this time. At this time, you tell him about the bad consequences of playing with his mobile phone, and he is acceptable. In addition, parents need to improve their children's self-control so that they can really change bad habits.

First, there is nothing you can't quit, the key is to develop your own self-control!

Second, habits become natural, and many things only need to form habits, so spend a week not playing with mobile phones......

Third, the reason why you are addicted is often because you are too idle, so find a stable job to do!

Fourth, I believe that the landlord is a person with strong executive ability - immediately, now, immediately go to the implementation of this ...... of quitting mobile phonesSee you in a week, landlord!

Turn off the internet on your phone. Or replace his phone with a feature phone. So he can't get online. A phone that doesn't have internet access is boring, and then he doesn't play.

Teens quit mobile phone addiction. The most effective way. It's to give him a mobile phone.

Let him go to a place where there is no internet. What kind of wireless network? Data traffic!

No, not even a mobile phone signal. Let him go and live for two or three months. What do you see him playing every day?

emmm, if it's just chicken soup to see too much, just turn off the phone for a few days, if you really make up your mind, you can dispose of the phone second-hand or smash it directly.

Use e-book mode to watch black and white screens, buy an elderly machine, or disconnect the Internet for a while to get used to it.

How to quit your child's "mobile phone addiction"? It's more effective to do this, so parents might as well try it!

1. Parents don't play with their phones in front of their children.

Nowadays, some parents often use mobile phones because of work or other reasons, which leads to children being more curious about electronic products such as mobile phones, so children will want to play with mobile phones, and in the long run, they will become addicted to playing mobile phones, so parents should reduce the frequency of playing mobile phones in front of their children and encourage their children.

2.Once the teenager is already addicted, don't be too anxious and help the child quit slowly. You can try to distract junior high school children, such as arranging some interest classes for children, learning extracurricular interests such as painting and dancing, or taking children to outdoor activities, so that children can make friends, and slowly cultivate children's various other interests, so that junior high school children's interest in playing with electronic products such as mobile phones will slowly decrease.

3.Parents need to make their children aware of the harm of playing with mobile phones, gradually make their children aware of the dangers of indulging in mobile games, and improve their children's self-control. Parents should communicate peacefully, be reasonable, and reach a consensus with their children.

4.Parents should communicate more with their children, which is conducive to the integration of parent-child thoughts, and shortens the distance between parents and children, so that the child will feel that you are his friend, he will want to communicate with you, tell you his thoughts, and at this time, the parents' suggestions will be listened to and accepted. At this time, you tell him about the bad consequences of playing with his mobile phone, and he is acceptable.

People who are addicted to mobile phones always pay more attention to their phones than to the people around them. If you want to quit your mobile phone addiction, you can chat with people and communicate more.

Don't hold your phone when you go to the toilet.

Zoom Trick: The most straightforward way is to switch to a non-smartphone.

Tell him about the dangers of his phone and ask him to set a time (no more than an hour).

Shift interest, or slowly reduce the frequency of use, and use rewards to do other things to distract from the desire to use the phone.

Quit mobile phone addiction absolutely has to self-control, you can't control yourself, others can't help you with anything, if you don't want your grades to decline, try to put your phone in the dormitory, listen carefully to the class, I was like this in junior high school, I listened carefully in the first year of junior high school, barely listened in the second year of junior high school, and the third year of junior high school is almost like you, but I was still admitted to high school, and it is a good high school, seriously, if you want to improve your grades, first improve your self-control.

1): Communicate with children, in fact, children know the dangers of playing with mobile phones, watching other people play mobile phones, chatting, mobile games, some children with poor self-control unconsciously play with mobile phones, parents should remind children to play with their own future in the reading stage. 2):

Parents should take responsibility for themselves, do not force their children not to use mobile phones, let alone order and scold, so that they can not convince their children, first of all, they must communicate with their children, participate in housework together, and ask their children if they have any difficulties in learning. Be a good role model. 3):

Let children have new hobbies, playing mobile phones addiction, once leaving the mobile phone feels very empty, parents can guide children to cultivate some hobbies, the use of the inch after learning, painting, playing the piano, singing, etc., so that children can experience the fun outside the mobile phone, get rid of the situation of mobile phone addiction. 4): Home-school cooperation, mobile phone addiction is not an individual phenomenon, parents are very troubled, negotiate with the school, children need to contact the need for contact in a short period of time, more energy on learning, enrich extracurricular life, home and school work together to improve the status quo.

1.Parents lead by example and set a good example.

If parents keep their mobile phones in their hands all day long, and their children see them, they will inevitably come up to see and touch them, and when they reminisce about the fun, they will make a fuss to play with their mobile phones. Of course, if it is necessary for work, then it is a good idea to explain to your child that it is work rather than play.

2.Develop other interests and divert attention.

Drawing, reading, handicrafts, etc., in addition to the necessary homework, develop children's other interests, divert attention, in order to reduce their concern for mobile phones, in addition, if parents can accompany and chat, they can extend their focus time on interests, to achieve twice the result with half the effort.

3.Control the content.

Even small games and cartoons have a suitable age group, taking the classic "Xiyangyang and the Big Big Wolf" as an example, the inventions and creations made by the gray wolf by virtue of wisdom are a bunch of broken copper and iron in front of Xiyangyang, and if they fail to catch sheep, they have to be beaten by their wives, which will not strengthen the child's interest in creation, but it is easy for the child to mistake his wife for being able to beat people unscrupulously.

4.Make an appointment.

Agree with your child on the frequency and duration of playing with the mobile phone, and tell them that exceeding this time can easily lead to health problems such as vision loss and lack of sleep, so that the child understands that it is not reluctant to play with him, but because he is worried about his body. This not only allows the child to accept the agreement from the heart, but also develops an awareness of the need to protect the body.

Knowledge development. The dangers of a child's addiction to mobile phones.

First of all, it hinders physical development.

Mobile phones will produce a large amount of electromagnetic radiation when they are used, which has a certain impact on the human body, especially for children who are in the stage of rapid development, which is extremely unfavorable. Because children are addicted to mobile phones, the amount of activity will be greatly reduced, which will lead to delayed physical development, low motor function, and so on.

In addition, if a child plays with a mobile phone in one position for a long time, it will cause deformation of the spine and will also lead to deformity of finger development. Therefore, children's addiction to mobile phones will affect their physical development.

Secondly, it triggers vision loss.

According to relevant data, children play with mobile phones for 20 minutes continuously, with an average number of blinks per minute, and their visual acuity drops to an average degree, which is close to a state of myopia. In addition, the tear film break-up time averages seconds, while the normal value is 15-45 seconds, and if it is less than 10 seconds, it is pathological. Therefore, playing mobile phones for a long time can easily lead to vision loss and even blindness.

In the end, it leads to a decline in grades.

The most direct consequence of a child's addiction to mobile phones is a drop in grades, even during the summer vacation. Children's self-control is limited, once addicted to mobile phones can not extricate themselves, basically all of their free time is dedicated to mobile phones, how can there be time, energy, and mind to spend on learning, therefore, children's addiction to mobile phones will lead to a decline in grades.

The above three points are the main hazards of children's addiction to mobile phones, parents can make an agreement for their children, as the so-called unruly is not a circle, when is the time to play with the mobile phone, such as after writing homework or last night's housework, you can allow to play with the mobile phone once, in addition to the mobile phone is kept by the parents; Parents play a key role in changing the problem of children's addiction to mobile phones.