How to exercise your emotional intelligence, how to exercise emotional intelligence

Ten tips to improve emotional intelligence, stick to it for two months, and you will not be an ordinary person.

In the workplace, it is really not good to have a little emotional intelligence, so it is necessary to learn some tips to improve your emotional intelligence, and I have compiled some for your reference, as long as you can persist for more than two months, you can change a lot of your habits, and you can become a not simple person.

If you say everything, you will have no friends - you can't talk about making friends, you can't explain your thoughts, otherwise you won't even have a close friend, no matter how good a friend is, you have to leave some room for yourself, and you can't talk too thoroughly.

Knife mouth tofu heart.

This is what everyone must master, the knife mouth, that is, we must adhere to the principle, tofu heart, we must talk about human feelings, only the combination of the two, everyone can recognize you.

Do things when you're awake, and read when you're confused.

If you are very confused, this time is particularly annoying, whether it is at work or in dealing with people, you have encountered a lot of hurdles and bottlenecks, it is best to read a few books, clear your mind, and supplement your knowledge, it is much better than you are addicted to the Internet every day.

No matter how incredible other people's dreams are, don't trample on them casually.

Don't worry about other people's low-level things, other people's dreams are incredible, that's what others think, I want to give enough respect and don't trample on other people's dignity.

Don't judge the length with fools, only compete with the Tao.

When you meet some fool, you will only wear out your own mouth when you argue with him, so it is better to completely agree with his ideas at this time and make him a real fool.

You have to have a good temper and have principles.

You must learn to control your emotions, your temper must not be too bad, but you must also adhere to the basic principles, not because you are good at talking, what others say is what you say.

One heart, three points.

We can get along with others with our hearts, but we must leave some leeway for ourselves, and you have to leave three points for others, so that both parties can treat each other more calmly.

When you encounter the unreasonable, agree with all his points of view and learn to solve the siege.

For those who are unreasonable, we must not act excessively, he is unreasonable, you can ignore him, what you say is what, anyway, you can't fall off the skin, you have to learn to relieve yourself.

Less to say, I know.

This sentence must be said less, don't let others say anything, you casually say something, I know, this is the most mentally retarded, but also a manifestation of low emotional intelligence, you must learn to respond to others in a timely manner, but you can't pretend to know everything in front of others, you should pretend that you don't know anything!

If you can solve it with an expression (or bag), don't swear.

This point can better reflect a person's cultivation, and can also achieve the effect they want to express, if you use foul language to scold people, it will also leave a handle for others, so if you can solve it with expressions, don't use words to solve it, in fact, the way you are angry, others can feel it.

People with high emotional intelligence tend to be more popular, while people with low emotional intelligence are always inexplicably offending others. If you have a high level of emotional intelligence, you will benefit a lot. I think there are 3 ways to develop emotional intelligence:

1. More praise, less right and wrong: We praise others more, which will make people like us more and make our relationship better.

2. Know your emotions: You can feel your emotions anytime and anywhere, and rely on instinctive preferences to make decisions. Evaluate yourself with a practical perspective and feel confident in yourself.

I still remember that in my sophomore year of high school, I had poor emotional intelligence, my memory was not good, and I was distracted by memorizing ancient poems, which led to poor grades in various subjects. By chance, I searched on Du Niang and found a brain that made the mind flexible (Tesla Brain Development Training), and after reading it, I began to change this bad situation. I have made a lot of progress in all subjects.

I believe that these experiences may be very helpful to you.

3. Pay attention to observation: Be sure to carefully observe the reaction of others to see if it is the same as we expect, after many uses, if it is useless, we must think about whether it is the wrong way we use.

How can I improve my emotional intelligence? Teach you 7 training methods.

1. Learn to draw appropriate psychological boundaries, which is good for everyone.

Clear boundaries are good for everyone. Understand what others can and can't do to you. If you can't always draw mental boundaries, then you need to improve your cognitive level.

2. Find a way that suits you and calm yourself down when you feel like you're about to lose your mind, so that the blood stays in your brain and you can act rationally.

There are many ways to control emotional outbursts, such as deep breathing, talking to yourself, using water**, etc., if you want to control your emotions, try to choose the right method according to the actual situation to deal with it.

3. When you want to complain, you can stop and ask yourself whether you want to continue to endure or try to change.

Complaining is a common occurrence in our daily lives, but it is not really useful, so when you want to complain, you can ask yourself internally whether you want to continue to endure it or try to take other steps to change.

4. Learn from difficult people.

We will meet all kinds of people in life, such as difficult people, in fact, they are very helpful for improving our emotional intelligence, especially in the process of communicating with them, you will learn a lot.

5. Listen to the advice of others in life.

In normal times, you should listen to the correct advice of others, so that you can not only correct it in time, but also help yourself improve your emotional intelligence.

First of all, the understanding of one's own emotions. We must first understand ourselves and be able to perceive and examine the emergence of various emotions at any time.

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After understanding your emotions, you can exercise self-control when your emotions fluctuate, and you can turn negative emotions into positive aspects. This is something that needs to be practiced constantly through one's own efforts.

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The second is how to deal with other people's emotions. We can control our own emotions but we can't do anything about other people's emotions, so what we need to do is to understand the other party's demands through subtle observations, and think about it from the other party's position to find a solution.

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Deal with all kinds of relationships in society, including between colleagues, friends, husband and wife, etc. Adjust and manage your emotions according to different people and events.

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Don't be arrogant or self-righteous. As the old saying goes, "there are people outside the world, there are heavens outside the sky" no one is incompetent, we must learn to be humble, even if others do not do it right, we should not show contempt, the so-called threesome must have my teacher, humility is the embodiment of a person's character.

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In the end, no matter what you do, you should be persistent and have a strong will. Most of the time, it is 99 percent of the time that the failure is due to not completing the last 1 percent of perseverance.

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Step 1: Recognize Emotions Take an hour to observe your emotional responses. For example, you may notice that you feel anxious when you arrive at the office, and you have too many things to do.

Pay attention to this feeling, and then tell yourself, "This is anxiety. "When you pass by a colleague's room, you may notice that you are comfortable because this colleague is a good friend of yours.

Pay attention to this feeling, and then tell yourself, "This is comfort." The key to this exercise is to be mindful of your feelings and name them, but not to make value judgments.

Emotional intelligence is too low to exercise.

In life, from a person's speech and demeanor, you can tell what is the person's emotional intelligence? A person with high emotional intelligence can always bring a charm that cannot be broken free.

From the simple words he uttered, a look, and a demeanor can make people feel relaxed and happy, he can always resolve all kinds of embarrassment, and will not attract disgust.

Even though the appearance is not good, there are still a lot of admirers around.

So, how can you improve your emotional intelligence? Here are 3 ways to teach you to improve your emotional intelligence quickly.

1. The ability to understand one's own emotions.

If you want to improve your emotional intelligence, you must first know what kind of person you are, whether you are a person who can't control your emotions, and always release your emotions regardless of the occasion.

Regardless of whether others can accept their own emotions or not, directly impose their own ideas on others, so that they can accept a reluctant emotion under the emotion of resistance.

If you want to improve your emotional intelligence, you need to find out the root cause of your tantrums.

Let yourself work hard to control your bad emotions and be a person who can control your emotions freely on any occasion.

2. Manage your own emotions and let positive emotions replace negative emotions.

One of the most important aspects of emotional intelligence is to manage one's emotions, some people believe that happy and stable emotions are conducive to promoting the excitement of brain cells and blood circulation, which can make people's brains in the best state of activity.

At this time, people's thinking is also the most active, the clearest thinking and the fastest time to solve the problem, and using such emotions to communicate with others will have twice the result with half the effort.

A person with low emotional intelligence will not pay attention to his emotional management, and often release negative emotions, anxiety, anger, depression and sadness, such emotions will also infect the people around him and make others feel uncomfortable.

People with high emotional intelligence will use positive emotions to treat the negative emotions of others with positive emotions throughout the body, and a calm, optimistic and cheerful attitude will affect the people around them, which will make others feel like a spring breeze.

If you want to improve your emotional intelligence, you should learn to control your emotions, comfort yourself, and restrain your negative emotions.

3. Learn to be "empathetic", know how to empathize, and strive to maintain good interpersonal relationships.

People with high emotional intelligence will have a quick mind to observe and a "seven-trick exquisite heart" to read the hearts of others.

For example, when chatting, he is good at discovering the needs of the other party and can talk to the point, just like the "roundworm" in the other party's stomach.

Good at helping the other party solve their questions.

This is just because he knows how to empathize and feel the needs of the other party with "empathy".

A person with high emotional intelligence is like a fish in water in interpersonal communication, and there is nothing he can't do.

In fact, this is also a communication skill, which needs to be polished, learned, and practiced.

Learn more about yourself, control your emotions, do more self-motivation, and strive to improve your emotional intelligence.

1.What is "emotional intelligence"? How can I improve my emotional intelligence?

Emotional intelligence (EQ), i.e., emotional responses, generally refers to the functioning of interpersonal relationships. In this regard, someone once said: success = 80% EQ + 20% IQ.

There are several ways to improve emotional intelligence:

We can improve our emotional intelligence through self-psychological adjustment.

The so-called "self-psychological adjustment" is to be a psychiatrist for yourself.

Common methods of reconciliation can be broken down into the following four steps:

Step 1: Admit that you have some kind of psychological disorder.

Step 2: Find out**, that is, find out what causes bad emotions.

Facts have proved that finding out the best is often the key to adjusting half of the mentality!

Step 3: Learn to vent, which is a very important way.

There are many ways to vent, for example, you can talk to a friend or relative, although he can't help you solve any problems, but after saying that, you will naturally feel very comfortable.

If an introvert is not willing to talk to someone, then you can express it to the environment, for example: go to the beach and take a look at the vast and magnificent scene of the sea, and you will immediately feel that the little frustration you have suffered is compared to the vast grandeur and momentum of the sea.

Step 4: Sublimation of expression, i.e., expression in the form of art.

As the saying goes, "anger comes out of the poet", which refers to this truth.

In addition, we can also direct the energy of emotions to a certain ideal or belief, such as: "You say I can't do it, I must make achievements for you to see"!

Although it is difficult, it will be done; Although the road is far, the line will be reached!

The forum has made me know how to "do things in a high-profile manner and be a low-key person"!!

2.How to improve your IQ?

Quite simply, asking a question like this now shows that your IQ is really okay and is well developed, at least to show that you are self-motivated!

I think that a person's IQ really doesn't need to be too high, face everything with your sincerity, face anyone with your sincerity, you are the smartest person.

Emotional intelligence is a person's perceived cognitive ability that can help them succeed better on the road of life through thick and thin. If you have poor emotional intelligence, you can improve it in 3 aspects:

1. Listen more and talk less: In fact, in the process of communication, listening is more important than expressing, and the real master is to listen more and talk less, and once the words are spoken, they will be very important.

2. Suppress emotions: to suppress your emotions, know yourself, when doing things and talking, you have to think twice, people who are easy to lose control of their emotions are not high in emotional intelligence, because no one wants to take the initiative to accept your bad emotions. When I was in high school, I had poor emotional intelligence, my comprehension was often very poor, I was distracted by formulas, and my grades in all subjects were poor.

Then I searched for something that could turn on the brain (Tesla Brain Development Training) on Du Niang, and after reading it, my situation began to change. My concentration and comprehension have improved, my class is no longer distracted, and my grades have improved. Believe that my story should be useful to you, work hard, and wish you all the best!

3. Be clear about the occasion: Don't joke casually, remember to also distinguish when you can joke and when you can't.