What are the benefits of golf for the body?

Golf is a relatively popular project, many people want to participate, but the entry conditions for playing golf are relatively high, which is not to say that the requirements for playing golf are high, but the cost of playing this sport is relatively high, so ordinary people are not willing to spend this money at all, so most of the people who play this sport are people with better family backgrounds, which also causes golf to be an aristocratic sport in the eyes of everyone. In fact, golf was not introduced to China for a long time, but it quickly emerged among the wealthy, and later became a way for shopping malls to communicate with each other. In addition to meeting business partners, golf is also a sport that has great benefits for the body.

Prevention of myopia

Golf is played outdoors on a grassy area, where the environment is very good, surrounded by greenery, and looking at these greenery can relieve fatigue. In addition, when playing golf, it is necessary to look directly into the distance, which is conducive to relieving eye fatigue, keeping the eyes in a relaxed state, and conducive to the prevention of myopia. Therefore, parents can usually take their children to participate in this kind of exercise to prevent their children's myopia.

Improve neck, shoulder, spine and other problems

Some people who sit in the office for a long time will have some problems with the neck, shoulders and spine, when playing golf, posture is very important, and one of the postures is the need to straighten and relax the back, if you insist on playing golf for a long time, keep your back straight and relaxed for a long time, then it will be of great help to improve the neck, shoulders, spine and other problems.

Prevents all kinds of heart diseases

As mentioned earlier, the golf course is surrounded by greenery, so the air here will be very good, there will be no exhaust pollution, and it will be full of oxygen that humans need to breathe. At this time, the body is also able to take in a large amount of oxygen, and the oxygen transported by various organs of the body is greatly increased, which will also improve the ability of various organs of the body to work. In addition, when playing golf, you need to exercise a certain amount of time, and when you exercise, the body's blood circulation will be accelerated, so that the heart can get enough blood, which can prevent various heart diseases.

It has great benefits for the body, first of all, it can improve the balance of the body, but also improve the coordination of the body, make the body more flexible, and also improve the coordination of the hands and eyes.

It can soothe people's body and mind, can also train core strength, can also cultivate self-cultivation, can also cultivate people's patience, can burn calories, and can promote blood circulation.

Able to develop concentration, arm strength, etc. Cultivating concentration, playing golf requires a lot of concentration and can improve concentration; Exercise arm strength, playing golf can improve arm strength, especially the muscle strength of the forearm.

It is also good for the body, and if the sport of golf is good, it can increase our sense of balance, and our eyes will become better and better with the exercise.

1. Children can improve their memory. Children let their brains fully breathe aerobically on the court, which is very helpful for improving memory.

2. Middle-aged men can improve their "sexual interest". It is worth mentioning that Yang Dazhong, attending physician of the Department of Sexual Medicine of Yuquan Hospital affiliated to Tsinghua University, pointed out that golf, as a relatively gentle sport, is more suitable for middle-aged men.

3. Women can be thin and shaped. For beauty-loving women, golf is a powerful game to beat waist and belly fat**, which is especially effective for beginners with a fatter body.

The benefits of playing golf are mainly physical and psychological. For the body, playing golf can enhance physical fitness, can reduce cholesterol very well, and has great benefits for exercising and enhancing physical fitness. Especially through the coordination, strength, explosiveness and so on in the swing process, it is a good adjustment, which can reduce the fat in the waist and increase the muscle strength of the waist and abdomen, which has a good effect on reducing excessive fat accumulation such as a large belly.

Playing golf psychologically, it can cultivate self-cultivation, relieve nervous emotions, release stress, and also have a sense of spiritual pleasure brought by the pure environment of ring fiber, which will make the body healthy, and playing golf can also exercise eyesight.

Strategy: Golf is a strategic sport, each shot needs to take into account the terrain, slope, obstacles, grass length, wind direction and other factors to calculate the strength and height of the swing, etc., the golfer will also consider the fairway strategy of the hole, and plan in advance where to put the ball on each stroke, and which club to use.

Speed: Golfers can reach a speed of more than 100mph, a ball speed of 140mph, and a distance of more than 200 meters when swinging a shot, which will give you a very open-minded feeling and reduce the pressure in our lives and work.

Skills: When you reach a certain level of golf, you will be very familiar with the environment of the course, what kind of distance to use, how much to control the strength of the upper stroke, how to save the ball in the bunker, the strength of the putting on the green, etc., and you will find that golf has endless fun.

Golf is not as relaxing and recreational as people think, and there are many things that can affect a child's life compared to just learning. Cultivating interests and strengthening the body is a hobby that is beneficial to the body and mind. Golf is an excellent spice for future study and life.

So what are the benefits of playing golf? Let's take a look!

1. Cultivate positive values

In the process of learning golf, children can meet more peers and become friends. From the perspective of communication, golf is a good platform for communication; At the same time, it can also shape the child's cheerful personality and positive attitude, which has far-reaching significance for the child's growth in the future.

2. Gain knowledge

Let children play on the golf course in addition to learning, which can not only broaden children's horizons, but also allow children to increase their knowledge, so that children can have more understanding of themselves and society, combine what they have learned with real luck, and truly achieve both playing and learning.

3. Cultivate noble. Moral character and elegant temperament

Golf is a gentleman's sport, and the players on the course will show humility and will always be considerate of others. This kind of environment is conducive to cultivating children's good habits of politeness and humility from an early age, as well as graceful self-discipline and the noble character of respecting others.

Fourth, children who play golf are healthier

Golf originally meant "a good life in green spaces and fresh air." This can be seen in the English words of golf: G-Green, O-Oxygen, L-Sunshine, F-Friendship.

Allowing children to exercise in this environment closest to nature can allow children to have more space to release. Moreover, it can allow teenagers to fully soak up the sun, so as to strengthen their physical fitness, so that children can develop healthily and get sick less.

5. Enhance memory and make the mind smarter

Golf is steeped in philosophy and wisdom, and you need to use your brain to handle every ball. Playing golf can enhance a child's memory and make the mind more responsive.