What is anaerobic exercise and what are the benefits for the body?

Rabbits recently found out when they were on the Internet that exercise is not the same as exercise, and they will distinguish anaerobic exercise or aerobic exercise. Is this a movement to keep the rabbit from breathing?

There are two types of fitness exercises, one is aerobic and the other is anaerobic exercise. So, what are the anaerobic exercises?

What is anaerobic exercise.

Anaerobic exercise refers to the high-speed and strenuous exercise of the muscles in a state of "lack of oxygen". Anaerobic exercise is mostly load-intensive and instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow. The most important characteristics of anaerobic exercise are:

Oxygen uptake during exercise is very low. Due to the speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy". This kind of exercise will produce too much lactic acid in the body, resulting in muscle fatigue that cannot last long, feeling muscle soreness and shortness of breath after exercise.

In fact, a large amount of intermediate metabolites such as pyruvate and lactic acid are produced during digestion, which cannot be eliminated by respiration. These acidic products accumulate in cells and blood, becoming "fatigue toxins", which can make people feel tired, weak, muscle aches, breathing, rapid heartbeat, arrhythmia, and in severe cases, acidosis and increase the burden on the liver and kidneys. So after anaerobic exercise, the person will always be exhausted, and the muscle pain will last for a few days before it disappears.

What are the common anaerobic exercises.

Common anaerobic sports include: sprinting, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, strength training (prolonged muscle contractions), etc.

What are the benefits of anaerobic exercise for the body.

Improves physical function and morphology.

Anaerobic exercise can play a role in restoring muscle strength and limb activities for people with disorders in the motor system and nervous system, such as muscle paralysis, nerve paralysis, joint disorders, etc., strengthening the sense of muscle balance and improving physical function and shape.

Burn calories.

Anaerobic exercise is weight training that builds muscle capacity and burns calories while building muscle strength. In the case of increasing a certain basal metabolism, the body continues to burn fat within 48 hours after exercise, which has a particularly obvious effect on local **, and can better improve metabolic function and promote calorie consumption with aerobic exercise.

Build muscles. When doing anaerobic exercise, the proportion of muscle in the body increases, and at the same time promotes metabolism, the body's muscle content increases, and the calorie consumption also increases, so doing anaerobic exercise helps to shape muscle lines.

Strengthens the body's immunity.

A few hours after anaerobic exercise, the metabolic rate in the body increases, the lost muscle repair and lactate metabolism consumes fat, the proportion of muscle and fat also increases, the metabolic rate increases, and the body's immunity improves.

Reduces the risk of osteoporosis.

Anaerobic exercise can make muscles contract at a high rate, increase strength, increase muscle endurance, speed is also very helpful, and has a significant effect on bone density, and can reduce the risk of osteoporosis.

When is the right time to do anaerobic exercise.

16-19 o'clock.

Professional athletes generally arrange training between 16 and 19 o'clock, because this period of time when the body's hormones, strength, and various reactions are at their best, and anaerobic exercise can receive better exercise results.