What does insomnia have to do with not being able to sleep at night?

There are many causes of insomnia, mainly related to psychological factors, physiological factors, physical diseases, drug factors, environmental factors, age, etc.

1) Psychological factors: anxiety, depression, nervousness, agitation, anger or excessive thinking.

2) Physiological factors: nervousness, hunger, fatigue, sexual excitement;

3) Physical diseases: Some diseases such as reflux esophagitis, cor pulmonale, etc., can affect sleep, and thalamic lesions can manifest as inversion of sleep rhythm.

4) Drug factors: common drugs include stimulants, sedatives, thyroxine, contraceptives, anti-arrhythmic drugs, etc. Substance abuse and withdrawal symptoms can lead to insomnia and dreaminess.

5) Poor environment or bad habits can affect sleep for most people.

6) The higher the incidence of insomnia with age.

7) Related to people's emotional state: lack of understanding of mood disorders, ignoring mood disorders themselves, and paying too much attention to insomnia, dreams, pain and other symptoms associated with mood disorders.

For patients with insomnia, it is recommended to first identify the cause of the sleep disorder, change lifestyle habits, and give medication if necessary.

Insomnia is related to many kinds, such as if patients have restless leg syndrome, these patients need to move their legs frequently to feel more comfortable, so because of the foreign body sensation in the legs, numbness, and insect bites, these patients will seriously affect the quality of sleep because of frequent leg activities, resulting in insomnia.

There are also some patients who are more anxious and depressed because of work pressure, and these patients will have insomnia because of their emotional disorders. There are also some patients who have a cold and fever and will also have insomnia because of physical discomfort. Patients with cardiopulmonary insufficiency who cannot lie flat may also experience insomnia.

Insomnia is associated with stress, anxiety, and other mental factors. If emotional factors are excluded, the diagnosis of insomnia in traditional Chinese medicine, heart and gallbladder qi deficiency, heart and spleen deficiency, bile and fire disturbing the heart, etc., restlessness, and disharmony of the viscera can also lead to insomnia.

Generally speaking, the reasons that affect sleep are physical discomfort, poor sleep environment, psychological stress, etc., and your situation may be related to your psychological stress.

Guidance: It is recommended to insist on moderate exercise, do relaxation exercises for the muscles of the whole body before going to bed, listen to the ** that promotes sleep can be improved, and go to the neurology department or sleep department of a tertiary hospital for examination and treatment if necessary.

Insomnia at night and inability to sleep should also be related to the daytime, such as work pressure, or long-term fatigue or when there are many things to think about.

Hello, there are many reasons for this, mainly because only you know what you think, what you think is the source of your inability to sleep, it may be work pressure or emotional problems, of course, or someone else's words and actions are possible. Many times you need to let go to calm your mind.

What is the relationship between insomnia and sleeplessness at night. It has a lot to do with the cranial nerves, and if the cranial nerves are not well rested, it is easy to suffer from insomnia.

Insomnia at night, can't sleep, what has to do with it, one is related to your own body, or what kind of disease you have, the main reason is that many people are because of stress.

Bad environments or bad habits can affect sleep for most people. Psychological factors: anxiety, depression, nervousness, agitation, anger or overthinking.

Insomnia at night has something to do with stress! Of course, it is not excluded that the secretion of melatonin (pineal gland) decreases in the elderly!

This means that you have a lot of things in your heart, or you are facing a lot of things to solve, so you worry about it, and then you will lose sleep at night. After finding a way to solve these things, you can sleep well.

Analysis: Hello, this is mainly due to endocrine disorders caused by long-term psychological pressure and lack of guidance.

Guidance: It is recommended that you calm your mind, find out what the problem is, and confide in your close friends to solve the problem.

The above is a suggestion for the question "what is the situation of insomnia at night and can't sleep", I hope it will help you, I wish you good health!

It is related to melanin, as well as anemia, which can cause insomnia.

Sleep is very important for people, during sleep, all organs can be rested, and the body can also smoothly eliminate toxins. If you often can't sleep at night, it will affect your physical health, resulting in various uncomfortable symptoms. So what are the reasons for insomnia and can't sleep at night?

1. Physical reasons. Diseases such as headaches, indigestion, back pain, arthritis, heart disease, asthma, sinusitis, gastritis and other diseases can cause patients to feel unwell while sleeping, resulting in insomnia. If you take a certain drug that affects the central nervous system, it can also cause insomnia.

2. Mental causes. Mental stress, overthinking, nervousness, anxiety, sadness, and depression are important causes of insomnia, so everyone should pay attention to regulating their emotions before going to bed.

3. Bad lifestyle. If you drink strong tea or coffee before going to bed, it will cause your brain to be excited and unable to sleep, and if you eat too late at dinner or before going to bed, it will also affect your sleep because the food has not been digested. There are also some friends who usually live irregularly and sleep too long during the day, which will lead to the disorder of the biological clock, making it difficult to fall asleep, and everyone needs to develop a good lifestyle.

4. Environmental factors. Some of my friends' homes are near the train station or next to the road, so the noise will interfere with sleep. In addition, the lights in the home are too bright, crowded, and the environment is dirty and can also affect sleep.

In daily life, the inability to sleep at night is mainly caused by physical discomfort, mental pressure, poor lifestyle, poor sleep environment and other reasons, should be timely ** disease, relieve mental pressure, change bad habits, maintain a good lifestyle, and create a quiet and clean sleep environment. You can eat some fruits such as oranges and bananas before going to bed, which can have a calming effect on the nervous system, so that people can fall asleep quickly.

Question: I don't know why I can't sleep at night lately.

Caused by thinking too much about things.

Staying up late often can also cause.

Or it's a physiological problem.

What is the reason for you?

There are many causes of insomnia at night, and the more common factors are:

1. Mental factors, mental stress, such as work pressure, family, career, and emotional aspects, are the most common causes of insomnia;

2. Some foods or drugs can also affect our sleep, such as coffee, and aminophylline drugs will cause increased excitement and cause insomnia at night;

3. In terms of endocrine disorders, the more common is female menopause, and there are many menopausal symptoms, and insomnia is one of them;

4. Bad living habits, some patients often stay up late, often delay until two or three o'clock, and even go to bed in the early morning, if they change to go to bed early, they can't fall asleep at all.

There are many causes that cause or contribute to insomnia at night, including psychological, physiological, environmental, drug, lifestyle, psychiatric and disease. Psychological factors, major events in your life that lead to emotional agitation, emotional upset, or constant mental stress, can all lead to insomnia. Environmental factors, sudden changes in the sleeping environment, bright light, noise, etc. can all affect sleep.

Lifestyle factors, such as drinking tea, coffee, smoking and drinking, watching TV and playing with mobile phones before going to bed, irregular sleep time, and staying up late at work may disrupt normal work and rest, resulting in insomnia.

There are many reasons for insomnia: 1. Physical discomfort, such as the pain caused by physical discomfort, will lead to insomnia; 2. Mood factors, bad mood or having something on the mind can also lead to insomnia; 3. Environmental factors, some patients' habits and adaptability are relatively weak, and they will have insomnia after the surrounding environment changes.

The reason for insomnia at night and inability to sleep may be autonomic disorder, or it may be excessive psychological stress, or it may be that you have drunk refreshing drinks, you should adjust yourself first, and if there is no improvement, you should see a doctor in time.

There are many practical reasons for insomnia and inability to sleep at night. For example, social factors, some people are stressed, such as exams or job changes, emotional problems, etc. If you suffer from depression, anxiety, or a mental illness, this emotional factor can also cause symptoms of insomnia.

Problems with sleep habits can also lead to insomnia at night, such as using mobile phones to chat at night.

There are many reasons why you can't sleep at night, such as stressful life. There are a lot of things to think about. Will also fall asleep if the day is too tiring from work.

Tired. It's a little too strong, and I can't sleep. Self-mediation should be done.

If it really doesn't work, use some medicine.

The reason for insomnia and inability to sleep at night may be related to excessive pressure in life, emotional instability, negative influence, long use of the brain, no way to rest, the brain leads to mental tension and fatigue, which can easily cause dreams, and insomnia at night can not sleep.

Although there are many factors that can cause insomnia and can't sleep, there are also many methods, including actively regulating personal psychology and eliminating the causes of illness can help people have a good sleep.

Finally, insomnia has a great impact on the physical health of the human body, and it will lead to the frequent occurrence of a variety of chronic diseases in the long run, so we must be active in the face of insomnia and can't sleep, and don't regret it when the problem of insomnia can't sleep develops very seriously. And if you still have any doubts about insomnia and can't sleep, you may wish to consult a professional and let the doctor help you deal with the symptoms**.

There are many reasons for this, which can be broadly divided into the following categories:

1. Endogenous sleep disorders, such as sleep disorders caused by narcolepsy, restless legs syndrome, etc.

2. Exogenous sleep disorders, such as sleep habits and alcohol, and sleep disorders caused by external factors.

3. Sleep disorders caused by circadian rhythm changes, such as night shifts or airplane flights, etc., resulting in biological clock disorders.

4. Parasomnias, such as sleepwalking.

Insomnia at night, the reason for not being able to sleep may be the influence of the external environment or anxiety and stress.

There are many causes of insomnia, including psychological, physiological, environmental, medication, lifestyle and systemic diseases.

Hello! I was too excited at night, and of course drinking or eating a lot of good things, and drinking tea or coffee would cause physical discomfort.

There are many reasons, thinking too much, physical problems, and you may not be able to sleep.

Not tired, mental reasons, hungry, full of sleep.

There's a lot going on.

Insomnia is considered to be caused by neurasthenia, which is generally caused by autonomic nervous system dysfunction caused by long-term work or study pressure, excessive nervousness, and uncomfortable mood, and common symptoms include poor spirit, fatigue, dizziness, poor concentration, memory loss, irritability, insomnia, and dreaminess.

There are many reasons for insomnia, and most of them are due to the heart or psychological pressure.

Insomnia at night can be seen in excessive mental tension, or excessive fatigue, as well as autonomic nerve dysfunction caused by emotional anxiety, which affects the abnormal metabolism of transmitters in the brain, especially the increased metabolism of serotonin transmitters, and patients can have insomnia and cannot sleep.

For frequent insomnia at night, unable to sleep, it is recommended that the patient relax and exercise appropriately, if you are emotionally anxious, you can listen to the soothing ** before going to bed, drink a glass of hot milk, milk has the effect of calming the nerves, you can also use the sour jujube kernels of traditional Chinese medicine to soak in water, or cook porridge to drink, if necessary, you can seek professional limb help.

What are the symptoms of poor sleep?

If you don't sleep well for a short time, you won't have obvious symptoms, but if you don't sleep well for a long time, there will be many symptoms. For example, poor sleep can disrupt normal physiological activities, manifested as listlessness, listlessness, sleepiness, fatigue, frequent yawning, memory loss, and reduced work efficiency during the day.

Symptoms of poor sleep can also include dizziness, headache, difficulty concentrating, muscle aches all over the body, or irritability, irritability, and anxiety.

Some also experience gastrointestinal symptoms such as loss of appetite, indigestion or mild nausea and weight loss.

Symptoms of the cardiovascular system, such as palpitation, chest tightness, and if there are patients with high blood pressure and heart disease, poor sleep can also cause increased blood pressure and aggravation of heart disease.

After a long period of poor sleep, women during menstruation will manifest endocrine disorders such as irregular menstruation, low menstrual flow, or abnormal menstrual periods.

There will also be ** dull color, no luster, easy to get pimples, acne and acne. Long-term poor sleep forms a vicious circle, which has a greater impact on the body, and it is necessary to seek professional help in time and cooperate**.