Can t sleep at night? Why can t I sleep at night

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Trouble sleeping at night is collectively known as insomnia. Causes of insomnia:

1. Autonomic nerve dysfunction. The autonomic nervous system is composed of sympathetic nerves, which are responsible for daytime life and work, and parasympathetic nerves, which function to promote sleep at night. When the function of the two is disordered, the patient is in a state of sympathetic nervous excitement at night, and the patient is prone to insomnia.

2. In the middle and early stages of atherosclerosis in the middle-aged and elderly patients, the blood flow to the brain is reduced, which will cause insomnia.

3. Middle-aged and elderly people, calcium deficiency can easily cause insomnia. Calcium deficiency is not only irritable and poor sleep in infants and children, but also calcium deficiency in middle-aged and elderly people, which will also cause irritability and insomnia.

4. For insomnia caused by qi and blood deficiency in traditional Chinese medicine, you can put astragalus, angelica, jujube and wolfberry in the health pot to boil water, and long-term drinking can improve insomnia.

5. Patients with hyperthyroidism are prone to increased nerve excitability and nerve irritation, so patients with long-term insomnia should be screened for abnormal thyroid function to avoid missing the diagnosis of hyperthyroidism.

What to do if you can't sleep at night?

The psychological burden is too heavy, don't be too nervous, and it will be okay naturally.

Poor sleep at night is not normal at this age. Change your habits, for example, play ball games appropriately, and move more. Also, don't look at those ghosts and gods**, don't listen too much to the outside movement, the home is very safe, nothing will happen.

You can also give it a try, take the big top, count the numbers, and memorize the poems.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

Don't be afraid, as long as it's okay. Me too, I don't dare at night. I'll help you out, though.

How many people do you sleep with at night? Sleep alone? If you sleep alone, you can't sleep alone?

Just count the sheep slowly, from 1 to 100, and see if it works. If it's two people, then if you have a husband, you can sleep with your husband in your arms. If you don't have a husband and only someone else's words, don't be afraid, be strong!

Hope my answer can help you! Ask for a reply!!

There are no ghosts in the world, it's just that I am myself, and I am ...... psychologically frightenedDon't watch time-traveling dramas, don't watch thrillers, and concentrate on studying. It might be much better to talk to your mom about these feelings.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

What should I do if I can't sleep at night and have insomnia?

This is still your own reason, first of all, you have to strengthen your mental quality, get up early and go to bed early, and then get up in the morning and exercise more. Do exercise, and then read some positive books, positive energy books, I hope it can help you.

Hello landlord.

There are many causes of insomnia! **。

1. Environmental reasons: the common ones are sudden changes in the sleeping environment, as well as the lack of air negative ions in the sleeping environment. Recent studies have shown that the lack of negative ions in the air can greatly reduce the quality of sleep.

2. Individual factors: bad living habits, such as drinking tea and coffee before going to bed, smoking, etc. 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

Including opportunistic insomnia caused by excitement and anxiety caused by a special event 5. Emotional factors: emotional out-of-control can cause changes in mood, which can be manifested especially when emotionally unstable, it can be caused by certain unexpected events, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

You have to find the right **, the right medicine! Wishing you a speedy and healthy life.

What to do if you can't sleep at night?

Why would someone have trouble sleeping.

First of all, if you want to open a point, you must be relaxed, and give you some suggestions hoping to help you Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**. The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.; The second reason is disease.

nervous, heart, cervical, brain, gastric diseases, etc.; **It is necessary to focus on recuperation, supplemented by drugs. Specific methods: First, insist on jogging and exercising for 15 minutes every morning to enhance physical fitness; The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind; The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **; Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach; Fifth, the whole body relaxation method:

After lying down, use your mind to guide you, starting with your hair, eyebrows, eyelids, face, shoulders, and toes, and gradually relax. Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm; Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep. [，

It may be that you have too many things on your mind, so it is recommended that you do not think about things before going to bed, try to make your mind blank, drink a glass of hot milk, or soak your feet. You can also watch some heartwarming stories or TV shows to keep a relaxed mood, so that it is easy to fall asleep.

Exercise before going to bed and choose your most relaxed sleeping position when you go to bed.

Work seriously during the day, sleep steadily at night, don't think so much, regulate your emotions well, and you will fall asleep peacefully.

Thinking of a person who will never cross paths again, jumping down from the sixth floor will not cause insomnia.

There are many causes of insomnia, generally stress and emotions, you can try to use the Sleeping Beauty aromatherapy pillow, this pillow.

It has a good effect on insomnia, poor sleep, headache, and dizziness, and many people have used it with good results, and the spirit is very good after use.

If you don't go to her if you have insomnia, when will you pick her up? Tell me a day or two in advance and I'll prepare money for you.

And I have a symptom because we are both single and empty in the emotional world.

If you have something on your mind, you have to solve it; There are a whole bunch of things waiting for you to do: work, life, etc.; So it's better to relax, adjust your mentality, and rest when it's time to rest. Suggestion: And milk with honey, it's a great thing to help with sleep, good luck.

Ordinary people generally sleep for about 8 hours a day, and those who are frail and sick should increase their sleep time appropriately.

Human sleep is rhythmic, alternating deep sleep and light sleep until you wake up. The first half of sleep is mostly deep sleep, and the second half is mostly light sleep. In the case of a person sleeping for a long time, deep sleep does not increase, but only prolongs the time of light sleep.

People who can fall into deep sleep soon, even if the light sleep time is relatively small, will not affect the mental state; On the contrary, it only prolongs the light sleep time, but the sleep quality does not improve, and you still feel "unsatisfactory" after waking up.

Sleeping too long is not good for health, sometimes 9 hours of sleep is greater than 6 hours of sleep, longer and shorter sleep time will increase the risk of diabetes, coronary heart disease, and even death, while 7 hours of sleep has the lowest risk of diabetes, the lowest risk of coronary heart disease and the lowest risk of death.

Sleeping too long not only can't eliminate fatigue, but also brings a lot of harm to the human body.

1.Weakness. When a person is active, the heart beats faster, the contractility of the heart muscle increases, and the cardiac output increases.

When the human body is resting, the heart is at rest, and the heartbeat, contractility, and blood output decrease. If you sleep for a long time, it will destroy the rhythm of rest and exercise of the heart, and the heart will rest again and again, and eventually the heart will be weakened by contraction, and the heart will not beat after a little activity.

1. Panic and fatigue, so I have to lie down again to form a vicious circle, resulting in weakness.

2.Susceptibility to respiratory diseases. The air in the bedroom is the dirtiest in the morning, even if the windows are closed, there is still some air not circulated, and the unclean air contains a lot of bacteria, viruses, carbon dioxide and dust, which has an impact on the respiratory tract's ability to resist diseases.

As a result, those who snooze behind closed doors often suffer from colds, coughs, and sore throats.

3.Limb fatigue and weakness. After a night's rest, muscles and joints will become relaxed, and immediate activity after waking up can increase muscle tension, increase the blood of muscles, make bones and muscle tissue in a state of repair, and eliminate metabolites accumulated in muscles at night, which is conducive to muscle tissue recovery and exercise.

People who sleep lazily miss the opportunity to move due to muscle tissue, and feel weak legs, lumbosacral discomfort, and weakness after waking up.

4.Affects digestive function. Lazy people cannot eat on time, and the gastrointestinal tract has hungry peristalsis, which disrupts the secretion of gastric juice and affects digestive function.

5.Interferes with nervous system function. People who sleep lazy sleep have a long-term excited sleep center, while other nerve centers will be relatively slow to resume their functions due to inhibition for too long, so they will feel groggy and listless.

What to do if you can't sleep at night?

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

What should I do if I can't sleep at night and have insomnia?

Don't sleep during the day and stay asleep until night if possible.