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Lack of height has always been a concern for parents, whether it is an adult or a child, can be used to compare with people of the same age, if an adult male is not 1.7 meters tall, it is indeed a hard injury, and it will suffer a very large limit when talking about the object. Therefore, when children are young, it is completely understandable that parents pay attention to this matter, so how can parents make their children grow taller? The occurrence of these 3 conditions in the child proves that the child should stop growing taller, and parents should not miss the last stage of their child's growth.
1. Children's physical fitness.
If the child has been very thin before, but this period of time seems to be getting stronger and stronger, the shoulders have become a lot stronger, and the calves have gradually had a sense of strength.
Second, the amount of food the child eats.
In the period when the child grows the largest, the fastest growth and development, is the child's largest amount of food in the case, at the moment the child will often feel hungry, when eating will no longer be as demanding as when he was a child, the only regulation is to solve the problem of food and clothing, but as a parent at the moment must pay attention to the quality of the child's ingredients, need to give the child rich nutrition at this moment, it is best that the daily ingredients are all nutritious, so that the nutrients can be more comprehensive, milk and eggs are indispensable every day, in additionIt is also necessary to prepare enough fruit for the child. In addition, it is important to avoid some fried foods as this may lead to poor development.
3. The child's secondary sexual characteristics.
Normally, after the child enters puberty, it is the fastest link in the development of all aspects of the human body, and the child enters puberty generally in junior high school, high school, especially in the third year of junior high school, which is the strongest time period, and parents should pay close attention to the development of their child's secondary sex characteristics.
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If the child has a second menstrual period, he may have to stop growing, and parents must make more reasonable dietary arrangements for him during this period.
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After the child enters puberty, the girl has menarche and the boy begins to grow a beard, which means that the growth is about to stop, and the child's body has always been thinner, but it has begun to become fat, which is also a manifestation.
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The child enters puberty, begins the development of secondary sexual characteristics, the child's figure slowly begins to gain weight, and the epiphyseal line closes.
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Introduction: 70% of the child's height comes from the genetics of the parents, 30% comes from the acquired nutrition, all parents hope that their children can have a more prominent height, so in the process of growing up, the child will be supplemented with a variety of nutrients. The child's height growth is a developmental period, and parents must pay attention to the child's physical development during this period.
Next, let's analyze with you, when there are any signals on the child's body, it means that the child may stop growing taller? Judgment.
Now people's living standards are getting better and better, in daily life you can see that many children are chubby, this situation is because the baby ingests too many nutrients, but the usual lack of exercise, it leads to some abnormal problems in the baby's height development, when the baby eats too much nutrients, but there is no way to metabolize it, it will be converted into fat, in this case it will affect the baby's height. Especially when the baby's weight gains particularly rapidly over a period of time, parents must control the child's diet and have reasonable and balanced nutrition.
Now the child's living standard is too high-quality, and the usual nutrition is also very sufficient, but the growth curve of each child is different, so some children develop relatively small, but it is not a good thing for children to develop too early, so it will cause the baby to be affected in terms of height, and the growth is relatively slow, and this situation is also because the child eats too much greasy and high-fat food in daily life. Therefore, in order to avoid precocious puberty in children, parents should try to give their children a healthy diet in life.
There are many parents who are trapped in their children, and their growth is slower or they grow slower, so they will take their children to the hospital for examination, and when the results of the examination show that the epiphyseal line is closed, it means that it is difficult for the baby to grow taller. In the process of the baby's growth, bone development is very important for the baby's height, and the epiphyseal line is to determine whether the child can continue to grow taller, if the epiphyseal line is not closed, then the child can still grow taller, once the epiphyseal line is closed, it is very difficult to grow taller.
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If the child has a loss of appetite, has been suffocated for a long time and has not grown tall, or has been obese, often sick, and the epiphyseal line is closed and closed, this eggplant misses some signals to prove that the child has stopped growing taller.
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If the child no longer has growing pains, the child's growth is slow, the child's appetite decreases, the child's height has no growth trend for a long time, and the child's sleep quality declines, it proves that the child may have to stop growing high.
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The hormone hand jujube secretion is very small, and under the influence of Bi Yin's removal to the external factors, bone development has stopped, weight gain, lack of sleep, and love to drink carbonated drinks, there is such a signal, indicating that the child has stopped growing taller.
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1. Sweating when I sleep at night, waking up and crying.
As we all know, babies before the age of 3 can sleep for more than ten hours, because I slow down the development of various parts of the human body. And the babies sleep at night, and the parents are always afraid of freezing the children, so they wrap the children very firmly, so that they sweat. At this moment, I can change out of the thinner clothes for the baby, and there is no problem.
However, if the parents find that the temperature is not too hot, the baby will not have much fun, and will not regret the slippery meditation, or sweat a lot, and the quality of sleep is poor, and he will cry many times in sleep. Parents need to pay extra attention, at this moment the baby's sweating is 'cold sweat', which is to remind parents that the baby should supplement calcium and zinc. The baby should grow taller, because of the lack of calcium, which seriously affects the development of human bones, so that the baby can sleep unsteadily and be scared awake.
Second, the tooth goes out slowly, and the halogen door closes late.
Everyone knows that one year old to one year old is the best time for the development of baby teeth, and when I take the baby for physical examination, the doctor will always look at the development of the child's teeth, if after one year old, the child's teeth have not healed and the development is relatively slow, parents should pay attention to the child calcium and zinc. Generally speaking, after the age of 2, the halogen door will be completely closed, and the doctor will also take the closure of the baby's halogen door as an important reference for whether the baby is fully developed. Therefore, if the above two conditions occur in the baby, it is also necessary to supplement the child with calcium and zinc under the guidance of the doctor.
Since the calcium absorption of 0-3 year old babies is the best, it is a critical period for babies to grow taller.
3. Human skeletal development deformity and muscle weakness.
When children learn to walk, parents are sometimes worried that their children are not fully developed, tired and tired, and are not willing to let their children walk more, which is understandable. However, there is also a situation where the child himself is unwilling to walk more, and the child is very tired of walking due to excessive bone hyperplasia. Even some babies have 'O' or 'X' legs, or hunched over, and often feel sternal pain, which is the lack of calcium is more serious, and you must go to the hospital in time.
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First of all, the children's clothes have always been searched, and the world is changing; The second child has a bigger appetite than before and eats more and more; Thirdly, the baby's recharge sleep quality has been significantly improved.
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I often say that my clothes are short and small so that you can buy clothes, especially love to exercise next to Senqiao, and eat more and more wide, saying that I am hungry and not full, these oaks are the phenomenon of growing taller.
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The child is particularly able to eat, and likes to be sleepy, and is especially capable of dreaming, which indicates that the child is growing taller.
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The first is that your child may have frequent leg pain. In fact, leg pain also means that the child has to grow taller, so there will be this situation, and there will also be cramps.
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Children are very active and often like to go out and play, and are very fond of kicking the quilt while sleeping. Once such signs appear, then the child should be given some calcium, which also indicates that the child is about to grow taller.
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The amount of food the child suddenly increases, the shoes are changed more frequently, and the child will suddenly have convulsions and kicks when sleeping.
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If the baby often twists and wrives, it means that the baby is entering the growth period. Parents should pay attention to giving relief to the baby.
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Clothes and shoes become smaller.
When the child's height increases, it can be clearly felt in his clothes and shoes, because as the child grows taller, his clothes and shoes will "become smaller". If parents find that their child's clothes and shoes are small, they must change them in time, otherwise inappropriate clothes and shoes will not only make the child uncomfortable to wear, but also may cause harm to him, especially if the shoes are squeezed, it will affect the development of the child's foot bones. Now that summer is coming, it is best for parents to choose mesh when buying shoes for their children, which are more breathable and will not make children feel stuffy.
Often complains of sore legs.
When the human bones grow rapidly and disperse, the muscle tissue is stretched, which will cause pain to the child, especially in the knees, which is what we call "bone closure". If your child often complains of sore legs, it may be because he has grown rapidly in height. When such a situation occurs, parents do not need to worry too much, because with the child's physical growth and development, the pain will gradually disappear after a period of time, and usually give him more massage to reduce the pain.
Appetite is great. If your child's appetite suddenly increases, he can eat a lot of food every time, and he is not so harsh on the meals he didn't like to eat, it also means that the child has grown taller quickly. As a child's body needs a lot of energy for growth and development, but this kinetic energy can be obtained from food.
When the child is growing rapidly, parents must ensure that he consumes sufficient and balanced nutrients, including fruits and vegetables, meat products, and meals.
Foot cramps at night.
Some children will have leg cramps at night, which is also a sign of calcium deficiency and proves that the child is growing fast. When the child has such a situation, parents must give him calcium and zinc supplements, otherwise it will seriously affect his height growth. Dietary therapy is the best for children, milk, kelp silk, shrimp and other foods are rich in nutrients and calcium, parents need to give their children more to eat, if necessary, you can also supplement him with some pregnant calcium tablets.
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During the height growth period of the child, if the parents do not give a balanced diet and nutrition, or the socks do not strengthen some aerobic exercise, this will affect his growth.
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When the child is growing tall, parents should not often let the child eat some high-oil and high-sugar foods, and do not let the child eat too much fat, which will affect the growth of the child, and will also lead to the child's excessive obesity.
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When the child is in the period of high growth of sleepy skin, parents should supplement their children with more nutrients, give their children more vitamins, do not consume too much fat, and do not often give their children some fried food, so that precession will affect the child's growth.
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