What are the harms of staying up late all day?

The harm that staying up late brings to people is not only dark circles, acne or rising liver fire, it is extremely harmful to the body, which can make the human body in a sub-healthy state and even damage the body's organs and cause various diseases. The harm of staying up late is simply as follows: a. Lack of sleep will increase the content of stress hormones, so that the stress we feel quickly rises to a new level.

b. Physical fitness and energy will be significantly reduced due to lack of sleep, and the level of intelligence, ability to concentrate and decision-making ability will also be affected to varying degrees. c. Insufficient and irregular sleep will seriously affect the learning progress, and reduce the amount of information that the brain can ingest in a unit time by nearly half, and it is very easy to learn new things. d. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your psychological tolerance will be significantly reduced.

e. The enemy of perfect skin Staying up late not only makes the face dull, but also full of acne, and the corners of the eyes and the bridge of the nose are hopelessly creeping up fine lines, and the eyes have grown into "panda eyes".

Staying up late is indeed very harmful to people, and the internal organs in the human body actually need to rest, if they do not get enough rest, then the body will have lesions. If you have to stay up late, then be sure to master it: If you are a man, then it is best for you to rest between 10 am and 2 pm during the day, because this is the best time for men to rest, commonly known as beauty sleep.

Ladies say, then it's the opposite, from 10 p.m. to 2 a.m.

As the pace of life accelerates, more and more people are forced to work overtime for long periods of time to cope with the pressure of work. The impact of long-term overtime on physical and mental health cannot be ignored. So how should we maintain our physical and mental health while working overtime?

1.Control working hours.

People who work overtime for a long time often ignore their health conditions, and working too long hours can easily cause various physical discomforts. Therefore, it is very important to properly control working hours and find a way to work overtime that suits you. For example, arrange overtime and rest periods wisely.

If you work overtime calmly within the scope you can bear, you can get twice the result with half the effort.

2.Eat and sleep steadily.

Diet and sleep are two essential factors for maintaining good health. During long periods of overtime, people often lose control over what they eat and sleep. If you can maintain a stable three meals and a reasonable combination of nutrients during your busy work, you will fully meet the body's energy needs.

In addition, it is important to get enough sleep to relieve physical and mental fatigue and improve your energy and fatigue resistance.

3.Exercise regularly.

Long-term overtime work can easily lead to filial piety and decay in physical functions, reduce the amount of exercise, and further threaten people's health. Therefore, it is very important to do proper exercise regularly. You can do simple exercises such as walking, running, yoga, tai chi, etc. every day in the time between labor.

Moderate exercise can not only adjust the physical state, but also make people feel comfortable, relieve work pressure, and improve work efficiency.

4.Seek support and help.

When the pressure and negative effects of long-term overtime are increasing, we need to learn to seek support and help as much as we want. For example, talking about work with family members, looking for a psychological counselor to talk about psychological pressure, etc. On the road of life, we often encounter many difficult problems, and I think it is a good choice to talk to a psychology teacher.

In short, maintaining good physical and mental health is not only necessary for those who work overtime for a long time, but also for all people. If we can adopt a suitable lifestyle to effectively cope with the physical and mental fatigue caused by overtime, then we can also face challenges and future life in a better state.

1.Relax**:

Adequate relaxation can improve the quality of sleep, such as meditation, standing, slow walking, yoga, meditation, etc.

Active falling asleep through active relaxation can help with sleep.

2.Dietary supplements**:

People who don't sleep well are prone to depression or anxiety.

These patients are caused by a lack of key serotonin in their brains, which controls mood and appetite in addition to sleep.

Therefore, eating more serotonin-rich foods, such as bananas, nuts, dark chocolate, whole wheat bread, fish, etc., generally helps to improve sleep.

3.Sports**:

Physical exercise can enhance people's physique, improve the function of various tissues and organs of the human body, and have a certain auxiliary effect on insomnia.

People with insomnia can generally choose appropriate exercises, such as jogging, tai chi, Baduanjin, etc., and insist on exercising for a long time to help them sleep.

The hurt of staying up late:

1. Damage.

The biggest damage to women from staying up late is to get worse and get older, staying up for a long time and grinding Lu Lu can't sleep at night, the human endocrine system and nervous system are destructively damaged, and women are prone to dryness, inelasticity, dullness, yellow complexion, pimples, spots and a series of other problems.

These are enough to make women disfigured.

2. Impaired vision.

Eyes are the window of our souls, and women must have a pair of bright and spiritual eyes to look full of aura. If your eyes are overloaded by staying up late, then eye pain and dry eyes will find you.

In addition, eye fatigue can also lead to vision loss. You can only squint when you look at things, which greatly reduces your image.

3. Easy to get sick.

People who stay up late not only have no energy when they get up the next day, but also feel very tired, long-term fatigue, lack of energy, decreased immunity, lack of rest, long-term physical overdraft, and the nutrients in the body make the body in a very serious sub-health state, prone to colds, gastrointestinal diseases, etc.

A great way to help fall asleep:

1.Establish regular sleep time and rest habits to ensure adequate sleep time;

2.Avoid renting caffeinated beverages before going to bed;

3.Create a quiet, comfortable, dark sleeping environment;

4.Relax your body and mind, such as listening to gentle sessions, meditating, taking deep breaths, etc.

Staying up late often can do a lot of harm to the body, including:

1.Disrupt the body's biological clock, affecting the quality and regularity of sleep;

2.Increased risk of heart disease, diabetes, obesity, etc.;

3.Reduces immunity and increases the risk of infection;

4.Increased risk of psychiatric and psychological problems, such as anxiety, depression, etc.

For this reason, we should try to avoid staying up late often, ensure adequate sleep time, and follow a healthy lifestyle, such as a healthy diet and moderate exercise, to maintain good health.

The harm to the body from staying up late for a long time includes decreased immunity, damage to the heart and liver, and affecting growth and development.

1. Decreased immunity: If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders and metabolic abnormalities, thereby reducing the body's immunity and increasing the risk of infectious diseases.

2. Heart and liver damage: staying up late for a long time will increase the burden on the heart and liver, resulting in a decrease in the metabolic ability of the heart and liver, and causing symptoms such as wheezing, chest tightness, and palpitation during the day.

3. Affect growth and development: For children in the growth period, their night sleep time will secrete growth hormone, if they often stay up late, irregular work and rest time, will affect normal growth and development.

Staying up late for a long time is more harmful to the body, so it is recommended to develop the habit of regular work and rest, and adjust the dietary structure, consume more foods rich in protein and vitamins, and usually choose the appropriate aerobic exercise according to their own conditions, such as jogging, cycling, swimming, playing ball, etc., which can improve the body's resistance and old branch immunity, and have certain benefits for physical health.

Staying up late can affect our biological clock and sleep quality, and catching up on sleep may relieve fatigue in the short term, but it cannot fully compensate for the impact caused by staying up late.

Studies have shown that chronic sleep deprivation can affect physical health and cognitive performance. After staying up late, although sleeping for a few more hours can restore some of the chemicals in the body to normal levels, the effects on bodily functions, such as poor concentration and memory loss, are often already there. Long-term irregular sleep with wheel sleepiness may interfere with brain learning and memory functions, and may even damage the immune system, leading to a number of mental and physical problems.

Therefore, when the phenomenon of staying up late occurs, you should pay attention to avoid staying up late, and try to ensure enough sleep time and a stable biological clock. Of course, if it is necessary to stay up late, it is also possible to properly compensate for sleep, but this method cannot fully compensate for the negative effects of staying up late.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to dysfunction, causing imbalances in the main organs and systems in the body, such as arrhythmia, endocrine disorders, etc., which will lead to leakage and tolerance of the whole body's stress state, and the probability of contracting diseases should be increased. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Frequent fatigue, weakened immunity, people often stay up late caused by sequelae, the most serious is fatigue, lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. 2.The next day after staying up late with a headache, I often have headaches and brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory.

3.Dark circles and eye bags are the physiological rest time of the human body at night, and if you don't rest, you will have poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots. 4.

**Dryness, dark spots and pimples from 11 p.m. to 3 a.m. the next day are the time for beauty, and it is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples.

Suddenly I can't stay up late and I'm very sleepy at night, and this year I stayed up for a long time, and the state of the next day was often ......

In order to go out quickly, I didn't take a shower and wash my hair in the morning, and I saw my hair falling out in the sink, and I was in a very bad mood.

Because I didn't sleep all night or slept too shortly, my mental head was not enough to support driving, and I didn't want to cause an accident, so I had to take public transportation.

I fell asleep in a daze while sitting on the bus and subway, and I also took a station, and then took a taxi to the unit.

When I go to work, I am in a trance, relying on Red Bull, Pulse and all kinds of coffee to refresh myself, but the goose is useless, the efficiency is greatly reduced, and what can be done in an hour before becomes a ...... that I will not be satisfied with in two hours

When I get home at night, I think about the unfinished work, and I have to continue to stay up late and work overtime!

And then there's another ...... cycle

It was hard enough during that time, but fortunately it was difficult to break through. After staying up late, the short-term surface embodiment is physical fatigue and low work efficiency, listening to an internist friend said, staying up late for a long time is still immeasurable damage to the body, and the reduction of resistance is a certainty, which will cause a lot of damage to the heart and other organs, and it takes time to recover by the body itself.

No matter how serious it is, it may be life-threatening, and there are many cases of "sudden death" that I have heard about recently, although staying up late is not necessarily the most critical factor, but after understanding the situation, it is basically accompanied by the behavior of staying up late.

You should also weigh your career and health, and don't turn all the money you earn into your own medical expenses......