What are the harms of staying up late for a long time?

What are the harms of staying up late for a long time?

With the increasing pressure of life, there is a busy study and work every day, staying up late has become a common thing for everyone, especially among young people, staying up late has become an increasingly common phenomenon, and there are even many people who have no work tasks, but still hold their mobile phones and keep brushing until late at night. The nightlife in big cities is very rich, not only student parties, but even office workers, who still choose to go out at night.

Sometimes the work during the day is too tiring, many people will choose to eat a barbecue at night Then when I get home and clean up, I am busy until the middle of the night, although I am mentally exhausted, but I still don't want to fall asleep. In fact, because it is not uncommon to stay up late and die suddenly, it can be said that you are staying up late with your life, what are the dangers to your body if you stay up late for so long?

01, causing eye diseasesWith the development of science and technology faster and faster, smartphones have become an indispensable part of people's daily life, and children are also holding their mobile phones all day long to watch cartoons. This is tantamount to causing a huge damage to our eyes. Nowadays, many young people stay up late to brush their mobile phones, and in the dark, staring at the screen with their eyes for a long time is very damaging to their eyes.

Because when you stare at one place for a long time while playing with your mobile phone, you will blink less often, and your eyes will become dry, which can cause eye diseases such as dry eye syndrome and glaucoma. And we are very excited when we play with our mobile phones, which will affect the quality of sleep, even if people with good eye vision, often lying down and playing with mobile phones, it will also make the eyes become myopia. Therefore, putting down the phone is beneficial for us to fall asleep.

02. Staying up late for a long time to cause digestive disorders has a huge impact on the body, especially on the digestive system. Many people who stay up late will get angry, which will not only cause throat problems, but also cause constipation, stomach ulcers, and so on. Because at night is a process of body repair, only adequate sleep can make the body function normally.

Staying up late will weaken a person's immunity, and once something goes wrong with the body, it will cause major damage. Staying up late will also affect the body's normal detoxification work, and staying up late for a long time will lead to the accumulation of toxins in the body, and even lead to the appearance of cancer.

03, heart attack is very new to young people, but there have been many news reports that many young people will have a heart attack, fainting, and even sudden death after a few all-nighters. This situation is not uncommon, so although staying up late is small, the harm to the body for staying up late for a long time is undoubtedly huge. Data studies have shown that people who don't get enough sleep for long periods of time are twice as likely to have heart disease.

There are many harms of staying up late, in fact, sleep is very important for human beings, it is a necessity of life, it can be said that the quality of sleep affects the quality of life, staying up late is overdrawing the future life.

What changes will occur in your body after staying up late for a year?

What harm does staying up late cause to the body?

Staying up late for a long time will make the human body unable to get normal rest, prone to endocrine disorders, pimples, dullness, temper and other symptoms, and will also lead to low immunity, low resistance, etc., thus causing physical diseases.

Staying up late for a long time will make the various organs of the body unable to rest, unable to complete metabolism, resulting in the inability to discharge harmful substances and deposition in the body, for a long time, it will accelerate ** aging, kidney deficiency, kidney deficiency, liver function and metabolic disorders, there is the possibility of hardening and cancer, and the work and rest disorders caused by staying up late affect the excretion can not be carried out normally, resulting in digestive tract disorders, intestinal obstruction and intestinal cancer, in addition, staying up late will lead to a decrease in resistance and cardiovascular diseases, which is seriously life-threatening.

Staying up late for a long time can lead to:

1.Endocrine disorders: obesity, irregular menstruation, emotional instability.

2.Hurt liver 3Weakened immunity 4Memory deteriorates 5Hurt the stomach 6Causes heart disease7Increased risk of cancer.

Physiologically, staying up late can affect the body's basic biological clock, disrupt the body's normal sleep patterns and cause problems such as fatigue, difficulty concentrating, or headaches. While sleep compensation can alleviate some of the adverse effects, for mental health and physical health, it may be preferable to stop staying up late or try a better sleep pattern.

Many studies have shown that the human body needs a certain amount of time to experience compensatory sleep (how much time is required varies from person to person, and in general, 8 hours of sleep is a good sleep standard). So, if you stay up late and try to catch up on sleep the next day, even if your body feels better, this remedy doesn't make up for the lost sleep, poor sleep quality, or possible effects and accumulation of your body clock.

Overall, sleep is an important element of restoring physical and mental health. Avoiding staying up late as much as possible and following healthy sleep patterns as much as possible is essential for maintaining both physical health and mental health.

Humans spend a third of their lives sleeping, including invertebrates such as flies, worms, and even jellyfish. Throughout evolution, sleep has been universal and essential for all organisms with a nervous system. However, have you ever wondered why we sleep?

In fact, scientists have been searching for answers for years. According to a new study published in the journal Molecular Cell on November 18, researchers at Bar-Ilan University in Israel have found that the PARP1 protein in the brain acts as an "antenna" that sends time signals to the brain to sleep and repair DNA damage, a discovery that is one step closer to solving this mystery.

When we are awake, the homeostatic sleep pressure in the body increases, and the longer we stay awake, the more stress this stress increases. During the few hours of waking hours, factors such as ultraviolet light, neuronal activity, radiation, oxidative stress, etc., can cause sustained DNA damage in neurons. However, excessive DNA damage in the brain can be dangerous, and sleep can "summon" the DNA repair system.

The characteristics of neural activity during sleep in zebrafish are similar to those of humans, and they are the subjects of sleep study. Through zebrafish experiments, researchers determined that the accumulation of DNA damage is a driving factor that causes sleep states. When the accumulation of DNA damage reaches the maximum threshold, the homeostatic sleep stress increases to the point where the urge to sleep triggers it, and the fish goes to sleep.

Subsequent sleep promotes DNA repair, which reduces DNA damage.

So, what is the mechanism in the brain that tells us: it's time to sleep? The study found that the PARP1 protein is part of the DNA damage repair system and is one of the first proteins to respond quickly.

It flags the location of DNA damage in the cell and "recruits" all relevant systems to remove the DNA damage.

Through genetic and pharmacological manipulation, overexpression and knockdown (down-regulation) of PARP1 experiments have shown that increasing PARP1 not only promotes sleep, but also increases sleep-dependent repair. Conversely, inhibition of PARP1 blocks the signal for DNA damage repair. As a result, the fish are not fully aware that they are tired and therefore do not go into sleep mode, causing DNA damage to not be repaired in time.

The same results were validated in mice.

This new finding describes how to explain the "chain of events" of sleep at the single-cell level. This mechanism explains the link between sleep disorders, aging, and neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. The researchers believe that future research will be extended to more animals, from lower invertebrates to humans.

The dangers of staying up late include decreased immunity, memory loss, obesity, dry eye syndrome, and increased incidence of cancer, cardiovascular and cerebrovascular diseases, and even sudden death.

The human body has a self-repair system, most of which is activated during sleep before 3 a.m., and if you stay up late for a long time, it can lead to the body's repair system being broken, causing irreversible damage to the body's tissues and organs.

Studies have shown that staying up late for a long time will lead to biological clock disorders, memory decline, decreased immunity, increased sympathetic nerve excitability and hormone secretion, seriously endangering the normal physiological functions of the endocrine system and cardiovascular and cerebrovascular systems, increasing the risk of cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, cerebrovascular disease and cancer, and sudden death in severe cases.

People who stay up late for a long time are prone to develop bad lifestyle habits such as overeating and alcoholism, which can easily lead to obesity. In addition, overuse of the drug may lead to symptoms such as dryness, pain, and vision loss. Eye muscle fatigue can also cause temporary vision loss and eye diseases such as central retinitis.

Staying up late is the most obvious harm to **, often staying up late can easily lead to **all kinds of spots, wrinkles, **will become dry.

Staying up late is easy to damage the eyes, the eyes are tired for a long time, and if you don't get enough rest, you are prone to temporary vision loss, and if you stay up all night, there will be serious consequences such as blurred vision.

After staying up all night, the stomach acid in the body will be excessively secreted, causing stomach pain, stomach acid, and even stomach ulcers.

Staying up late for a long time can easily damage the brain, resulting in slow response, memory loss, insomnia, headaches and other conditions.

When you stay up late, your body is always in a state of consumption, and your body's resistance to the outside world is always in a state of work, and the repair time will be doubled, so it will reduce the body's immunity.

1. A good way to help you fall asleep: you can help sleep by massaging acupuncture points, adjusting diet, maintaining a good sleeping environment and habits, and if insomnia is more severe, you can also use drugs reasonably to help you sleep.

1. Massage acupuncture points.

Before going to bed, you can massage the Tianchi acupoints, temples, and sleeping points that have a sleeping effect to relax muscles and promote sleep.

2. Dietary regulation.

Drinking some soothing brain tonic liquid, longan red date tea, etc. before going to bed is also a very good way to help sleep. You can also eat some bananas, milk, millet porridge, and the more common is hot milk, which is also a common sleep aid.

3. Maintain a good sleeping environment and habits, such as 4-6 hours before bedtime, which is not suitable for drinking stimulant substances such as tea and coffee. 1 hour before going to bed, do not do more strenuous mental work, let the brain be excited, do not watch TV or mobile phones before going to bed. 3-4 hours before bedtime, do not do strenuous physical activity.

In addition, it is not advisable to overeat before bedtime, or to eat foods that are difficult to digest.

4. Use of drugs.

Patients with short-term sleep disturbances may be given sleeping pills. For patients who have difficulty falling asleep, short-acting sleeping pills may be given. Patients who wake up early or wake up frequently at night may be given intermediate-acting sleeping pills.

Second, the harm to the body caused by staying up late for a long time includes decreased immunity, damage to the heart and liver, and affecting growth and development.

1. Decreased immunity.

If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders and metabolic abnormalities, thereby reducing the body's immunity and increasing the risk of infectious diseases.

2. Heart and liver damage.

Staying up late for a long time will increase the burden on the heart and liver, resulting in a decrease in the metabolic capacity of the heart and liver, and causing symptoms such as wheezing, chest tightness, and palpitation during the day.

3. Affect growth and development.

For children in the growing period, their nighttime sleep will secrete growth hormone, if they often stay up late, irregular work and rest time, will affect normal growth and development. Staying up late for a long time is more harmful to the body, so it is recommended to develop the habit of regular work and rest, and adjust the dietary structure, consume more foods rich in high protein and vitamins, and usually choose appropriate aerobic exercise according to your own situation, such as jogging, cycling, swimming, playing ball, etc., which can improve the body's resistance and immunity, and have certain benefits to physical health.

If staying up late for a long time makes the biological clock regulation disordered, the liver and kidneys can not get a good rest, affecting their functional status, so the face of people who stay up late is dull, mostly due to poor liver metabolism. People who often stay up late are also prone to stress-type obesity, which can also lead to neurasthenia, difficulty concentrating, headaches, dizziness, etc.

Hello, staying up late for a long time is very harmful to the body. First of all, staying up late will affect the body's biological clock, change the body's physiological rhythm, thereby affecting the quality of people's sleep, making the mental state worse, affecting memory and concentration, and causing symptoms such as dizziness, headache, and muscle spasms. In addition, staying up late will also affect the body's metabolism, make the body lack of nutrients, resulting in nutritional imbalance, thereby affecting the normal physiological functions of the human body, and causing symptoms such as anemia and malnutrition.

In addition, staying up late will also reduce the body's immunity, make it easy to suffer from colds, flu and other diseases, and aggravate the symptoms of chronic diseases, such as asthma and eczema. In short, staying up late can be very harmful to your health, so try to avoid staying up late and maintain a good routine to protect your health.