Ovarian cancer, known as the king of gynecological cancer, has attracted people s attention, how can

In recent years,The incidence of ovarian cancer is increasingOvarian cancer has a great impact on women's health. Due to the increasing incidence of ovarian cancerOvarian cancer, known as the king of gynecological cancer, has attracted attention.

On the 9th World Ovarian Cancer Day this year, ovarian cancer is the most dangerous type of cancer, with a 5-year survival rate of only 39%, and repeated cases are a serious dilemma for many patients, and about 70% of ovarian cancer patients are found to be at an advanced stage. In recent years, ovarian cancer has repeatedly developed into a chronic disease, and more and more ovarian cancer patients can scientifically and standardize anti-cancer and prolong their lives.

The ovaries are an important organ in womenThe ovaries play a very important role in a woman's endocrine system, and when the ovaries gradually age and degenerate, a woman's endocrine system begins to be disorderedIf you don't pay attention to the maintenance of your ovaries, a series of diseases will appear in your ovaries that threaten women's health.

How can women protect their ovarian health? 1. Women's ovaries are also afraid of staying up late, and women who often stay up late often have endocrine disordersEndocrine disruptions can lead to premature ovarian failure。Therefore, women must develop good sleep habits, and adequate sleep can better maintain ovarian health.

Second, women's diet and maintenance is also very important, women should have a diversified diet in terms of diet, and nutrition can be fully supplemented to ensure the secretion of estrogenInsufficient estrogen secretion in women can easily cause premature ovarian failure.

3. Birth control pills are also the most harmful to a woman's ovaries if a womanLong-term use of birth control pills can lead to ovarian dysfunctionTherefore, for the sake of ovarian health, women should try to take less contraceptive pills as much as possible.

Fourth, most women now choose to give birth at an advanced age, and the older the age of women, the greater the risk of childbirth, not only thatFertility at an advanced age is also very harmful to the ovariesTherefore, it is recommended that women should choose to give birth at a suitable age, which can play a good role in protecting the ovaries.

Fifth, women should have the habit of regular physical examination every yearRegular check-ups are a great way to keep track of your healthIt can deal with some diseases in a timely manner and effectively maintain the health of the ovaries.

6. Women must pay attention to cold and warmth, especially during menstruation, and try to stay away from cold and spicy food, which will lead to qi stagnation and blood, thus affecting the health of the ovaries.

Women's ovaries are very fragile, if women want to maintain ovarian health, in daily life, they should strengthen their own management, adjust their diet and maintain good living habits, and appropriately increase physical exercise, enhance physical fitness, improve immunity, and protect ovarian health.

It is necessary to pay attention to cleaning every day and go for frequent physical examinations to protect the health of the ovaries.

First of all, I think to insist on exercising, as long as you exercise more, there will be fewer diseases, and secondly, you can't get angry often, which is especially bad for women, and the most important thing is to go for a check-up every year, which will reduce the frequency.

First of all, we should pay attention to a light diet, and be sure to eat more protein-rich foods, and we must go for regular physical examinations.

When it comes to ovarian cancer, many women will smell it, ovarian cancer as a more common malignant tumor in women, will pose a great threat to women's life and health, according to relevant data, about 50,000 women in China are diagnosed with ovarian cancer every year, and the number of deaths is about 20,000.

Ovarian cancer is very harmful and is known as the "king of women's cancer", so as a woman, how to prevent ovarian cancer? In fact, the method is very simple, as long as you do the following.

1. Healthy eating habitsSome women's eating habits are not healthy, and if you want to reduce the incidence of ovarian cancer and various diseases, it is necessary to develop healthy eating habits, including three meals a day, eat less high-fat food, eat more high-fiber food, pay attention to balanced nutrition, and do not overeat.

2. Exercising more is also effective in preventing ovarian cancer, because exercising can improve one's own physique and immunity, thereby reducing the risk of ovarian cancer and various diseases.

3. Regular examination of ovarian cancer often has no obvious symptoms in the early stage, so many patients do not find the condition in time after suffering from ovarian cancer, which leads to the best time to be delayed, therefore, women need to go to the hospital regularly for examination, especially some high-risk groups, should be regularly checked, if the condition can be detected early, the difficulty will be smaller, and the chance of recovering health is greater.

Symptoms of ovarian cancerAs mentioned above, ovarian cancer often has no symptoms in the early stage, but in the middle stage, symptoms such as lower abdominal discomfort, abdominal swelling, and decreased appetite occur, and some patients will also have emaciation and anemia.

Once you have the above symptoms, you should be vigilant, go to the hospital for examination as soon as possible, and confirm whether it is a ghost caused by ovarian cancer, if you are diagnosed with ovarian cancer, do not be too pessimistic and hopeless, you should adjust your mentality, and actively cooperate with the doctor to carry out **, which can effectively control the condition and avoid further deterioration of the condition.

To prevent ovarian cancer, it is recommended to eat alkaline foods often to prevent the accumulation of acidic wastes, because the acidified body fluid environment is a fertile soil for normal cells to become cancerous, and adjusting the acid-base balance of body fluids is an effective way to prevent ovarian cancer. Develop good habits, quit smoking and limit alcohol.

Do not overeat salty and spicy food, and do not eat excessively hot, cold, expired and spoiled food; People who are old and frail or have certain disease genes should eat some cancer-proof foods and alkaline foods with high alkali content as appropriate to maintain a good mental state.

Have a regular life, go to bed early and get up early, usually do more related exercises, and don't eat blindly, the most important thing is not to touch cold things, you can protect your ovaries.

If you want to prevent this disease, the first thing you should do is pay attention to personal hygiene, and you should clean it frequently, and if you encounter problems, you should also go to the hospital for a check-up, once a year.

In daily life, you must do a good job of cleaning, and you should also pay attention to your living habits and eating habits, and you should also quit smoking and drinking, and you should also pay attention to personal hygiene, and at the same time, you should be less angry and manage your temper.

Women should maintain good personal hygiene, moderate exercise and good lifestyle habits will reduce the risk of cancer.

Female friends can eat more tomatoes, carrots and other foods rich in chlorophyllin and lycopene, which can reduce their risk of ovarian cancer. A large number of population and experimental data have confirmed that higher intake of lutein, especially -lutein, can significantly reduce the incidence of ovarian cancer. The "three highs" diet of high animal fat, high protein and high calorie should be controlled.

Vegetables, carrots, cereals, carbohydrates, vitamin A, vitamin C, and fiber-rich foods reduce the occurrence of ovarian cancer and should be promoted.

First of all, we should pay attention to personal hygiene, regular work and rest habits, and also pay attention to a light diet, avoid smoking and alcohol, and strengthen physical exercise, so as to prevent ovarian cancer well.

In order to prevent ovarian cancer, the first thing is to have regular ultrasound and tumor marker examinations every year. In addition, you also need to do these things in your daily life: develop good living habits, go to bed early and get up early, eat lightly, quit smoking, alcohol, barbecue and frying, strengthen exercise, enhance physical fitness, and learn to vent your stress healthily.

Our female friends should take good care of their ovaries, because the ovaries can directly affect the mental state of the whole person and our **If the ovarian function is damaged, we are easy to get **disease, it is easy to have spots on the face, or wrinkles. We take care of our ovaries, first of all, we should not eat too much cold food, and then we should eat more healthy and organic foods to protect it.

As a woman, you must not get angry, eat a balanced diet when you eat, and do some basic exercises when you have nothing to do.

Ovarian health is undoubtedly very important for women, yet ovarian cancer is almost difficult to detect and detect in the early stages. At first, many people think that it is a gastrointestinal disease, so many people have been examined and found that it is already an advanced stage of the ovary, and the proportion is as high as 70%.

Ovarian cancer is more common in women over 50 years old, so regular personal physical examinations should be done, especially for older women, the cycle of each examination should be shortened, and it is recommended that 3 to 6 months is a examination cycle. Ovarian cancer is also more common in women who have never given birth, so the health check-up for young women should not be relaxed. Regular examinations, such as B-ultrasound examinations, etc., to detect ovarian abnormalities in time.

At the same time, you need to pay more attention to your diet, eat more vitamin-containing foods, such as vegetables, fruits, etc., eat more high-quality protein foods, and eat more cereals and whole grains. Avoid eating some high-fat, high-protein, high-sugar foods, and try to eat less foods containing a lot of saturated fat. Eat less pickled foods such as sauerkraut and preserved eggs.

Maintain a good work and rest habit, go to bed early and get up early, and avoid staying up late, as staying up late will cause premature ovarian failure.

Prolonged lactation can effectively prevent ovarian diseases in 3-6 months, but it can only be prevented in the short term.

Hormones cannot be used indiscriminately, and some women often use hormone drugs to solve the problem at that time because of the problem of irregular menstruation. However, the abuse of hormones can cause endocrine disorders in the body and increase the chance of ovarian cancer.

Strengthening physical exercise can also reduce the probability of onset to a large extent, strengthen the body, improve the body's immunity, and resist diseases. You can do regular aerobic exercise, jogging, yoga or ball games to improve your physical vitality.

Relaxation is the best medicine to prevent ovarian diseases, and even has a good effect on some breast cancers. The good or bad mood will directly affect the body's response, a happy mood can make the body in a relaxed and healthy state, and negative emotions such as anxiety, depression, and anger will greatly damage the body if they exist for a long time.

Do a good job of menstrual care, during menstruation, women's resistance is weakened, do not drink cold water, take a cold shower, and do a good job of self-cleaning of the body.

When there is bloating, abdominal pain, indigestion, fatigue and other conditions, it is necessary to seek medical attention in time.

Ovarian cancer is known as the "silent killer" and is one of the most lethal diseases among female malignant tumor diseases, with more than 20,000 women dying of ovarian cancer in China every year. The most important thing in the prevention and treatment of ovarian cancer is early detection and early detection, which can prolong the life of ovarian cancer patients, and some of them can be prolonged.

First of all, the routine and diet must be healthy and normal. It is necessary to go to the hospital regularly for examinations, pay attention to the hygiene of private parts, and solve any problems in time.

Women should have a healthy lifestyle, and have regular check-ups, and if you feel unwell, or if there is something abnormal, you must go to the hospital for a check-up.

Breast cancer is the most common tumor in women, followed by lung cancer, thyroid cancer, etc., and ovarian cancer ranks 7th, accounting for new cases of female malignant tumors. The same cancer, but the 5-year survival time for each cancer varies greatly. The 5-year survival rate of female patients with thyroid cancer is up to and the 5-year survival rate of breast cancer is up toBut the 5-year survival rate for ovarian cancer is only.

Because ovarian cancer has an insidious location of onset, is good at camouflage, and lacks early specific symptoms, many patients do not respond at first. As the disease progresses, symptoms such as abdominal distension and pain, as well as pelvic masses and ascites effusions, gradually appear, but most of them have progressed to the middle to advanced stages.

There are three 70% of ovarian cancers: 70% of ovarian cancers are diagnosed at an advanced stage, about 70% have a survival time of no more than 5 years, and about 70% will be later. Zhou Qi said that the peak age of ovarian cancer is between 45 and 60 years old, and the average woman's lifetime risk of ovarian cancer is about.

Early symptoms of ovarian cancer

Like many cancers, the nature of ovarian cancer is still unclear, and in general, environmental and endocrine influences are the most important among the pathogens of ovarian cancer, and the occurrence of ovarian cancer is also affected by regional differences, ethnic distinctions, and dietary habits.

The early symptoms of ovarian cancer are: abdominal distention, back pain, gas pain or discomfort, increased abdominal circumference, constipation, fatigue, frequent or urgent urination, inability to eat normally, and unexplained weight loss. If the above symptoms appear, you should be alert to ovarian cancer, and it is recommended that it is necessary to go to a regular hospital for a check-up at this time.

People's Daily Online—**** experts tell you that ovarian cancer is the first cancer to die.

Although the incidence of ovarian cancer is lower than that of cervical cancer and uterine corpus cancer, its mortality rate ranks first among malignant tumors, which is related to its occurrence location, development process, relationship with adjacent organs, people's lack of experience perception of internal organ lesions, and the characteristics of women's immune system.

The ovaries are located in the pelvis, and the nerves distributed by the capsule outside the ovary are splanchnic nerves, and when the ovaries are damaged, the information transmitted by the splanchnic nerves to the brain is usually resolved as a dull or dull ache. In women's perceptual experience, it is understood as general lower abdominal pain or discomfort, which is one of the reasons why about 70% of patients are diagnosed with ovarian cancer at an advanced stage.

The pelvis has a large number of connective tissues, lymphoid tissues and a rich blood microcirculation network, which is the reason why ovarian cancer is prone to local invasion, lymphatic and hematogenous metastasis, even after the first rate, the first rate and five-year survival rate of ovarian cancer are around 70%, so ovarian cancer is known as the king of gynecological cancer.