Hurry up and come over 10

I think you should start by writing about honesty.

Also consider writing about how to think about plagiarism.

Initial: A, 400 l water, B 200 l alcohol + 200 l water.

First: A400 l + 100 l = 500 l water + 100 l alcohol = 600 l

After mixing: pour 300 l from the a, 50 l of which is alcohol, then there is 50 l left in the amen

What does fast mean, muscle growth is something you need to do for a long time. A real man can't do it without three or five years. Therefore, if you want to have good muscle results, you must stick to it for a long time.

Let me show you a great way to build your muscles.

As the saying goes, it's good that you realize the importance of diet from the very beginning. You've never done systematic muscle training, so from a scientific point of view, I first recommend that you read some fitness books or go to the gym to practice for a while. Of course, there is another way, which is to focus on the training of traditional equipment, including dumbbells, horizontal bars, parallel bars, sit-ups, etc., they are also very useful for your upper body training, and more importantly, these things are more cost-effective than going to the gym.

1. Chest muscles: 4-6 sets of push-ups, 8-12 in each group (can be matched with parallel bar support).

2. Abdominal muscles: sit-ups, 4 groups, 20-25 per group (abdominal muscles are guaranteed more than 3 times a week).

3. Back muscles: 4-6 groups of horizontal bar pull-ups, more than 6 in each group (small strength, less than one group).

4. Shoulder muscles: dumbbell lift, 8 groups, 8-12 in each group.

At the same time, we should pay attention to the following points: 1. The weight is moderate, choose the exercise intensity that suits you, and the single parallel bars have high requirements.

2. Be patient, only do one muscle training at a time, you may only be able to do one at first, but you may be able to do one after a week, you must be confident in yourself.

3. Every time you train until you are exhausted, don't stop when you can't do it anymore if your muscles are sore, and only when you achieve effective stretching, your muscles will become thicker.

4. Three points of practice and seven points of nourishment, each part should not be repeated for several days in a row, and after each training, it should be completely recovered until it is not sore. Eat more protein foods, eat less salt, oil, and carbohydrates before bedtime, and divide three meals a day into 5-6 meals a day. All while ensuring adequate sleep and high quality!

It is best to refer to fitness books for specific content. That's all there is to it.