Come here, hurry, hurry

You should keep a certain distance from your colleagues, have a good relationship with your colleagues, don't let the leader see it, find the leader's hobbies, and prescribe the right medicine, which is not sycophancy.

If you want to mix well in the unit, it is very important to have a good relationship with the leader.

You have to have a good relationship with the leader!

China is very short of water! South-to-North Water Diversion! Save water, of course! Start with the individual, and slowly people will realize it.

Solution: From the problem, it can be seen that when the two cars reach different places, the speed of the two cars is different, but the time is the same (that is, t is the same), let the whole distance be x meters, and the equation is listed.

t = 4 x 7 12% x = 100 21 (calculated according to the time taken by the train to the point of Chavanda).

210 * 100 21 = 7 x 5 (5/7 of the whole journey according to the speed of the train multiplied by the time).

Solve x = 1400

Answer: Beijing and Harbin are 1,400 kilometers apart.

What does fast mean, muscle growth is something you need to do for a long time. A real man can't do it without three or five years. Therefore, if you want to have good muscle results, you must stick to it for a long time.

Let me show you a great way to build your muscles.

As the saying goes, it's good that you realize the importance of diet from the very beginning. You've never done systematic muscle training, so from a scientific point of view, I first recommend that you read some fitness books or go to the gym to practice for a while. Of course, there is another way, which is to focus on the training of traditional equipment, including dumbbells, horizontal bars, parallel bars, sit-ups, etc., they are also very useful for your upper body training, and more importantly, these things are more cost-effective than going to the gym.

1. Chest muscles: 4-6 sets of push-ups, 8-12 in each group (can be matched with parallel bar support).

2. Abdominal muscles: sit-ups, 4 groups, 20-25 per group (abdominal muscles are guaranteed more than 3 times a week).

3. Back muscles: 4-6 groups of horizontal bar pull-ups, more than 6 in each group (small strength, less than one group).

4. Shoulder muscles: dumbbell lift, 8 groups, 8-12 in each group.

At the same time, we should pay attention to the following points: 1. The weight is moderate, choose the exercise intensity that suits you, and the single parallel bars have high requirements.

2. Be patient, only do one muscle training at a time, you may only be able to do one at first, but you may be able to do one after a week, you must be confident in yourself.

3. Every time you train until you are exhausted, don't stop when you can't do it anymore if your muscles are sore, and only when you achieve effective stretching, your muscles will become thicker.

4. Three points of practice and seven points of nourishment, each part should not be repeated for several days in a row, and after each training, it should be completely recovered until it is not sore. Eat more protein foods, eat less salt, oil, and carbohydrates before bedtime, and divide three meals a day into 5-6 meals a day. All while ensuring adequate sleep and high quality!

It is best to refer to fitness books for specific content. That's all there is to it.

Children usually don't work hard, but now it's urgent, I can only remind you that the volume of the cylinder is equal to the base area times the height! I hope to work hard in the future!