How to keep your skin hydrated in winter Be natural

The moisturizing secret to winter protection**.

1. The skin will evaporate water at any time, so the choice and use of moisturizing products should vary from place to place, from time to time, from season to season, and from maintenance habits to another. In autumn and winter, as the temperature and humidity drop, the skin's oil production rate will decrease, and the skin is prone to dryness, so moisturizing products need to choose moisturizers with higher oil content. If you're oily**, focus your moisturizer on drier areas like your cheeks.

2. In autumn and winter, you should choose a face compress product with moisturizing effect. Especially if the skin peels due to the change of seasons, it is necessary to use these products.

3. If you don't have moisturizing ** at hand, you can apply a thick layer of moisturizing lotion or cream to your face, keep it for 10 minutes, and then wipe it off with lotion, you can immediately achieve the effect of moisturizing your face.

4. After using a moisturizing serum or moisturizer** that is completely oil-free, it should be followed by a moisturizing lotion or cream with a water-locking effect. If you don't, your skin may appear drier due to the accelerated evaporation of moisture.

5. The frequency of use of moisturizing products is not limited to two times in the morning and evening, and can be replenished in a timely manner. For those who have a habit of wearing makeup, they can dip the moisturizer with the tips of both fingers and distribute it evenly on the face, and then gently pat the product on the face, which can do as little as possible to destroy the makeup.

6. Reasonable diet to supplement nutrition.

Fresh vegetables and fruits can provide a variety of vitamins and trace elements, and vitamins and trace elements are essential to maintain normal metabolism and maintain health. From the point of view of traditional Chinese medicine, in winter, you can eat more foods that nourish the yin and lungs, such as pears, citrus, honey, white fungus, cucumbers, tomatoes, etc. These moist and juicy foods can not only moisturize**, but also keep stools smooth, detoxify and nourish the skin.

7. Scientific use of emollient skin care products.

The scientific use of emollient skin care products is to selectively care according to different types.

In winter, dry ** dehydration, need to hydrate and moisturize the use of lotion; Dry** oil deficiency needs to be hydrated and oiled at the same time, and nutritional creams with high oil content are used; Oily** should choose an oil-in-water emulsion with oil control and moisturizing function; Neutral** should choose water-in-oil skin cream; People with sensitivity** should choose medical skin care products that are mild, weakly alkaline, prevent allergies, and have moisturizing effects.

In the northern winter, it is particularly dry, how to protect our ** water from loss?

1.Drink enough water, you should ensure sufficient water intake every day, keep the water intake above 2000ml, and replenish more water when you sweat a lot to avoid the body being in a state of water shortage.

2.Adjust your diet, you should eat more fruits and vegetables every day, such as kiwifruit, oranges, apples, cucumbers, etc., which can replenish water and vitamin C and alleviate the lack of water.

3.Adjust the indoor environment, the indoor temperature should not be too high, and not too dry, open the windows frequently for ventilation, and keep the indoor air fresh.

4.Do a good job of sun protection measures, and also strengthen sun protection measures when going out, you can wear a parasol and a sunhat to avoid long-term exposure to the sun.

In the southern winter, it belongs to the wet and cold protection** can be selected

1. Wash your face with warm water

In winter, many people like to wash their faces with very hot water, but overheated hot water washing will make the facial skin moisture lose too quickly, although hot water washing will make people feel hot, but it is recommended that the water to wash the face should be close to the water of the human body temperature, the water temperature is about 42, such a water temperature can not only clean the face**, but also will not take away the facial moisture.

2. Drink plenty of water

Winter is the dry season, so you should drink plenty of waterMaintain your body's hydration needs and don't wait to be thirsty before thinking of drinking water. Sufficient water in the body can ensure that the ** water can also keep up, which is the basis of hydration. If the water intake in the body is insufficient, it will lead to insufficient oil secretion, and the surface layer will lose its sebum film, which will easily lead to water shortage.

3. Don't stay up late

Staying up late is very harmful to the **bendade, which will make the **oil become dull, and sleeping after 12 o'clock belongs to staying up late, and the human body enters the detoxification period at 11 o'clock, so sleeping before 11 o'clock helps to develop good skin.

4. Eat more fruits with high water content

In winter, you need to eat more fruits with high water content, which can help to replenish waterExamples include fruits such as kiwifruit, apples, sugar cane, pomegranates, and pears, not only can replenish the best water, but also achieve the effect of whitening.

In winter, the weather is cold and dry, which can easily lead to water shortage. Dehydrated ** is prone to roughness, dullness, peeling, itching and other problems. To keep yours hydrated and delicate during the cold winter months, here are seven tips to help you hydrate.

Drink plenty of water. The human body needs enough water to keep the body functioning properly and metabolizing. In winter, we may not feel thirsty, but we still need Wang Chan to drink plenty of water to meet our physical needs.

It is recommended to drink at least 8 glasses of water a day to help the skin replenish the necessary moisture.

Use lukewarm water instead of hot water when washing your face. Hot water will cause the skin to lose a lot of moisture, resulting in more dryness. Therefore, it is recommended to use warm water when washing your face, and the time should not be too long, it is best to control it within 1-2 minutes.

Third, choose the right cream for you. Different** require different moisturizing products to moisturize and nourish. If you're dry or sensitive**, opt for creams that contain oily ingredients to better lock in moisture.

And if you're a combination or oily**, choose a cream that absorbs quickly and isn't greasy, but also moisturizing.

Fourth, use moisturizing cosmetics. Using a moisturizing lotion or lotion before makeup can help** better absorb subsequent makeup such as foundation and BB cream. Moisturizing cosmetics can also provide extra moisture to the skin during the cold winter months.

Fifth, choose a night-time skincare product. At night, the body's metabolism is slow, and ** is also in a state of relaxation, at this time, the use of night repair skin care products can accelerate **metabolism and repair, so as to achieve the effect of hydration and moisturizing.

Sixth, avoid staying indoors for long periods of time in an excessively dry environment. Indoor heating in winter can easily lead to dry air and cause harm to **. It is advisable to open windows for ventilation and use a humidifier to increase moisture in the air.

It's also very important to do ** regularly. **It can provide deep moisturization and repair to the skin, so as to achieve the effect of moisturizing. It is recommended to use Forest Philosophy Essence**, this product is loved and praised by many consumers, which can make your ** get better moisturizing and repairing.

Staying hydrated in the winter requires a lot of attention and effort in our daily lives. By following these seven tips, you're sure to keep your skin supplanted and hydrated during the colder months.

1. Use an indoor humidifier to raise the humidity in the air of the environment, and when the humidity of the surrounding environment is higher than the moisture contained in the environment, it will automatically absorb water from the surrounding air and replenish water.

The facial humidifier directly turns the water into a spray and delicately pounces on the face** to achieve the purpose of hydration, but it should be noted that the water should be dried in time after use, so as not to evaporate the water and take away the water itself.

2. When you go out in winter, you should carry hydrating spray, hand cream, etc. in your bag, and when you are dry, you can replenish water in time to prevent dryness.

3. Use hydration before bedtime ** is a good way to quickly hydrate ** for winter**, if it is** Sui Heng Fu is particularly dry, you can apply it once a day in a short period of time**, and when ** the situation improves, apply it every three days or so.

1.Try to choose about half an hour before bedtime to apply**, and sleep after applying it can let **fully rest to help better absorption.

2.Start with a gentle cleanser for a basic cleanser.

3.Wipe off the water immediately after cleansing and use moisturizer for basic moisturizing.

4.Paste moisturizer**, and it is best to choose to lie down when using it, so as not to fall off**.

5.Paste it for about 15 minutes, if you feel that the ** has become dry and the branches are blocked, you can remove them in advance to avoid the evaporation of the water and take away the water of the ** itself.

4. Generally, toners and moisturizing lotions or moisturizers are used for facial hydration, which is to choose after cleansing in the morning and evening, when the face is fully hydrated, so that these products can achieve the best effect.

1.Start with a gentle cleanser for a basic cleanser.

2.Dry off immediately after cleansing and hydrate with toner.

3.Follow with a moisturizing lotion or moisturizer to lock in moisture and maximize hydration.

Before going to bed at night, wash your face first, then apply a hot towel to your face, (mainly to open the pores) and then evenly apply a layer of olive oil (it is better to use pure olive oil, do not use edible ones), massage it a little or pat it a few times, you can also take a hot towel to apply it, I feel that it is almost OK (I usually make it for 8-10 minutes, it doesn't matter if it is short), and then pour a little facial cleanser to wash off the oiliness, and then apply some cream or toner, and then go to sleep......Generally, if you get it at night, the effect is better.

Usually once a week is enough, but twice if it's too dry.

In winter, apply a few more layers to your face. I usually pat a toner first, then apply a cream, and finally apply a barrier (it's better to coat the barrier cream to someone who is always on the computer). The effect is quite good, and when the water is sufficient, it will be white.

Olive oil can also be used.

Of course, diet is still very important, and internal conditioning is the most important.