Why is it easy to develop cardiovascular and cerebrovascular diseases in cold weather? How can I pre

This is because when the temperature is relatively low, the blood vessels constrict and the blood pressure rises, so it will lead to cardiovascular and cerebrovascular diseases caused by the rise in blood pressure; At this time, we should exercise regularly, improve physical fitness so that blood pressure is in a relatively stable state, in addition, try to keep the mood in a stable state, pay attention to keep warm, do not let yourself be cold.

If the weather is cold, the blood vessels in the body are not very active, so myocardial infarction is likely to occur. Try to avoid too much cold and maintain a proper indoor temperature.

In summer, when the outside temperature is high, patients are prone to violent fluctuations in blood pressure, which induces cardiovascular and cerebrovascular diseases. Therefore, to prevent cardiovascular and cerebrovascular diseases, we must first control blood pressure, adjust antihypertensive drugs under the guidance of doctors, and avoid cardiovascular and cerebrovascular diseases caused by low blood pressure.

In addition, it is necessary to pay attention to maintaining the temperature difference between indoor and outdoor; Drink three glasses of water, the weather is hotter in summer, sweating more, and the blood is concentrated and concentrated, especially from 3 to 6 o'clock in the morning, which is the high incidence time of the day for central cerebrovascular disease, so you should drink three glasses of water when you get up in the morning, before going to bed and when you get up at night. The diet should be light and eat more fruits, vegetables and soy products. In addition, patients should prevent constipation, avoid dry stools, strain stool, and pay attention to adjusting mood and ensuring a good night's sleep.

Eat more vegetables, pay attention to reasonable early exercise, don't eat some greasy food, don't dress up and drink alcohol frequently, in this case, you can effectively prevent cardiovascular and cerebrovascular outbreaks.

After the weather is cold, people with cardiovascular and cerebrovascular aspects should do the following things:

1. Don't catch a cold.

When the weather is cold, you must remember to add clothes in the future, don't catch a cold, in winter, the incidence of cardiovascular and cerebrovascular diseases is very high, which is mainly due to the cold. Because in the cold state, there will be problems with the contraction of arteriosclerosis, which can easily lead to ischemia of the myocardium, so that the burden on the heart will become heavier and heavier, causing cardiovascular and cerebrovascular diseases.

2. Don't go out too early.

If you go out too early, the cold weather will make your body very uncomfortable, and even cold or cough, etc., which are most likely to cause cardiovascular and cerebrovascular diseases. The most important thing is that when the sun has not yet risen, the oxygen content in the air is relatively low, and if you go out to exercise at this time, it is easy to have insufficient blood supply and cause diseases.

3. Don't sleep with your head covered.

When it comes to winter, whether it is indoor or outdoor, the temperature is relatively low, some elderly people are very afraid of cold, and they like to cover their heads in the quilt when they sleep, but when they sleep with their heads covered, the oxygen content in the quilt is very small, so carbon dioxide will become more, and at this time breathing will have a very serious impact and even the possibility of suffocation, and such behavior will induce cardiovascular diseases.

4. Don't take a bath for too long.

When the weather is cold, everyone thinks that taking a hot bath and then warming up their bodies, but you must remember that the bath time must not be too long, and do not use too high water temperature, if the water with high water temperature will produce a lot of steam, too much steam, the oxygen content in the air is not enough, at this time if the heart is not very good old man, there will be insufficient oxygen supply. When the oxygen supply is insufficient, it will cause cardiovascular and cerebrovascular diseases.

Pay attention to keeping warm, be prepared for the cold, take medicine on time, do not stop taking medicine at will, and check your body regularly.

In life, you should exercise more and should often do some dietary management, you can eat some light, you should drink a glass of warm water every morning, you can get a good protection.

In normal times, you should develop a good lifestyle and eating habits, and then you should also eat more fresh vegetables and fruits, pay attention to keeping warm, exercise appropriately, and improve the body's resistance and immunity.

That's too much, pay attention to food, clothing, housing and transportation.

1. In winter, the weather is getting colder, for the elderly, it is a season with a high incidence of cardiovascular and cerebrovascular diseases, because when the weather becomes cold, the blood vessels of our whole body are also particularly easy to search, so it will cause some heart blood insufficiency, so the elderly must be warmer in winter.

2. If the winter is too cold and the family conditions are better, you can turn on the heating at home, and those who are a little worse in the family will build a stove at home to keep warm, so we must pay attention to this safety. When making a stove, try to open the doors and windows, otherwise it will also lead to carbon monoxide poisoning.

3. In winter, due to the cold weather, some elderly people like to sleep with their heads covered when they sleep at night, and close the door of their home with a special tightness, in fact, we must pay attention to this situation, if it is to sleep with the head covered by the reeds, it will also easily cause a symptom of hypoxia, and the elderly will also lead to cardiovascular and cerebrovascular diseases. Precautions: In winter, we should exercise our bodies appropriately to increase the body's resistance, and there are some people with heart disease who try not to do some strenuous exercise in the winter season, because this will also lead to a heart blood supply insufficiency, and there will also be a lack of oxygen symptoms.

Pay more attention to your body and rest more. Pay attention to control blood pressure, blood sugar, blood lipids, etc. The effect of hospitalization is not great, and the usual drug prevention and control, and diet adjustment.

Oral related drugs such as aspirin and statins are antithrombotic to stabilize Banga rot, prevent blood vessel hardening and stenosis, and stent implantation can be used to relieve symptoms in severe stenosis. Health supplements are not a substitute for medicines.

Zhiyan to prevent cardiovascular and cerebrovascular diseases, pay attention to replenish more water in summer, in addition, we should avoid the type of tease temperature difference is too large, outdoor overheating in summer, the air conditioner in the room is cooler, eat more cold drinks, this kind of cold and hot changes are not good for cardiovascular and cerebrovascular diseases, for patients with unstable blood pressure can not be reduced at will, the temperature increases in summer, and the blood vessels will be dilated to a certain extent, making blood pressure unstable. ”

Drink plenty of water, take proper rest, don't have too much mental burden, and don't be too stressed.

To prevent cardiovascular and cerebrovascular diseases, it is necessary to have a reasonable diet, quit smoking and limit alcohol, exercise moderately, and balance the heart chain. Known risk factors should be actively controlled, blood pressure, blood lipids, and blood glucose should be kept at normal levels, and work and rest should be combined. We should have regular medical check-ups.

Should have basic knowledge and vigilance of cardiovascular and cerebrovascular diseases, such as temporary chest tightness, dizziness, dizziness, fatigue and other mild symptoms should seek medical attention in time, and eat a low-salt diet. We should eat more vegetables and fruits.

You should usually maintain a particularly stable state of mind, do not lose your temper, and you should also eat more light food and exercise more.