What is the difference between depressed mood and depression?

Depressive mood and depression are both different and related, depressive mood is a bad emotional experience, is a psychological symptom, patients are unhappy, unhappy, depressed, reduced communication with others, less speech, etc., depressive mood is seen in some mental and psychological diseases, such as dysthymia, depression, etc., but also in some serious physical diseases.

Depression is an affective psychiatric disorder, including unipolar depressive episodes and recurrent depressive episodes, in which patients not only show depressed mood, but also other psychophysiological symptoms, such as loss of interest, memory loss, slow attention, decreased energy, insomnia, etc.

Emotions are capricious, but the body is regulating itself.

We have basic emotions such as joy, anger, sorrow, sorrow, and panic, and derive countless complex emotions, which constitute our wonderful life, and the characteristic that distinguishes us from animals is that human beings have emotional and emotional experiences.

Under normal circumstances, emotions will fluctuate within a range, which is the body's self-regulation mechanism is adjusting, if the body's regulation limit is exceeded, such as joy and sorrow, our body will not be able to bear it, it will break through the limit and affect the body, there will be a chance of depression and so on.

Emotions are capricious, in fact, our body is automatically adjusting, but since we are aware of this problem, we can also intervene and regulate artificially.

Learning to manage your emotions and make your mood feel good is a basic human skill.

The reason why we have emotions is because our thinking is doing tricks, and if we change our thinking, we will change our cognition, and we will be able to manage our emotions well.

However, you should not worry too much, emotions are capricious, as long as you manage them well, they will not evolve into mental illness, and as long as bad emotions are vented, they will not evolve into depression.

Open your heart, embrace the moment, and live in happiness.

First of all, the depressed mood is temporary, and depression needs to go through **can**, and then the depressed mood will change with the environment, but depression is a relatively long-term emotion, and it is difficult to disappear on its own.

Depression does not make people confused from reality, and it is often only temporary, but depression is a very long-term pessimistic mood.

Depressive mood is not the same as depression, which is a psychological disorder. Depression is a psychological experience, a negative psychological reaction to negative life events, which can be improved and regulated. Depression is a disease, which is a group of symptoms that appear due to the disorder of brain functional activities due to the influence of certain biological, psychological or social factors, and is a pathological state. "Depression can be alleviated through self-regulation, but depression requires medication**. ”

Normal emotions, depression, are based on certain objective things as the background, that is, "things happen for a reason". In life, everyone will inevitably experience feelings such as sadness, pain, low mood, and even some unavoidable birth, old age, sickness and death. When encountering this situation, it is natural to have emotional changes, especially depression and sadness, but this is a normal emotional response, a reasonable emotional performance, generally does not last too long, and does not affect work, study and life, and can be alleviated through self-adjustment.

Depression is also a mental illness manifested by emotional depression, but it is a pathological depressive disorder. People with pathological depression have no clear cause, or although they have adverse life events, their depression lasts for a long time and gradually worsens, and even has a serious impact on life, work and study. It is mainly manifested as a long period of depressed mood, not wanting to do anything, feeling that nothing is meaningless, loss or loss of interest, low self-esteem, etc.

And pathological depression is usually needed, difficult to relieve on its own, and most importantly, in addition to emotional symptoms, patients will also have some physical symptoms, such as sleep disorders, fatigue, lack of appetite, weight loss, constipation, general pain and discomfort and other non-specific physical symptoms, but there is no abnormality in the examination.

Depression is to be eaten, suppressed depressed.

Depression is the "unhappiness" that everyone has experienced

Depression is a sign that your mind is not mentally healthy. It's not just about being unhappy. It was raining, everyone took out their umbrellas, and the umbrellas of depressed people were broken. It is related to the natural material, the environment when I was a child, and the personality and temperament.

Symptoms include a storm of brain chemistry disorders that are chronically "unhappy", and unhappiness is only one of the main symptoms, not its substance.

It can make you unable to move, your memory will deteriorate, and your intelligence will deteriorate. Wake up automatically very early every day, and your appetite, weight, and immunity are fully disordered, and it is not at all the powerlessness that "unhappy" can make you experience.

The reasons for this can be delved into genetic factors, personality, education, etc. It doesn't matter if the depression lasts for a week or two, but if it lasts for a month, you should be vigilant.

Depression is that there is always a little rain in the sky, and everyone has the sky. However, five to ten percent of people's umbrellas will leak rain, at this time they find that their umbrella is leaking rain, and they can't do it for half a day.

That's the difference.

In general, depression is more severe than depression.