Why do people blush and heartbeat when they are nervous?

Because after tension, it will secrete an adrenal hormone, which promotes the heart rate to increase, blood pressure increases, and local blood flow increases, resulting in red face.

Due to the human nerves...

What should I do if I am nervous, flustered, and blushing? Many people blush when they are nervous, and when they are socializing with people and speaking on stage, they will inevitably have a lot of embarrassment. So how do you overcome a nervous blush? Let me tell you about it.

In case of nervousness, panic, blushing solution

When a nervous emotional response has already emerged, an effective way to adjust should be:

First, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation. Don't fight against this unsettling emotion, but experience it and accept it.

Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing." At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome may be that you are worried about, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner.

Second, do some relaxing activities. Here's how:

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Focus your attention on some everyday objects.

Above. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming.

Take a hot shower and go shopping.

Listening, watching TV, etc.

And how to overcome nervous blushing? The problem of blush makes many people very entangled, especially in the process of getting along with others, they will blush involuntarily, in fact, this may be a kind of nervous blushing, let's take a look at the ways to overcome tension headaches.

Is blushing surmountable?

It's okay to blush. First of all, you have to take it with the flow of blushing.

The attitude of allowing it to appear and exist, not to resist, inhibit or disguise it, not to be anxious and distressed about having a blush, so as to eliminate the tension and worry about blushing and interrupt the vicious circle caused by it.

The second is self-confidence training. Most people who are prone to blushing in front of others lack self-confidence and have an inferiority complex, so strengthening the cultivation of self-confidence and overcoming the inferiority complex can play a role in drawing wages from the bottom of the kettle.