The ex walked 7,000 steps, is there anyone?

Hello, walking 7000 steps is proof that his work is a little busy.

After walking 7,000 steps, it doesn't necessarily mean that you need to walk more for work such as shopping or business trips, but this is also your predecessor's, so you don't have to care too much.

This is not necessarily, it is possible to take more steps than usual when running at work, not necessarily the performance of other objects.

Since it's an ex, why care if the other party has someone, if you don't give up, you will redeem it.

I think maybe she just walked a little more, it doesn't mean that it's someone.

Not necessarily. In everyday life, such as going to school, working, shopping, or whatever. It's easy to reach 7,000 steps.

And these things. You can do it yourself, or with friends, family, classmates, and colleagues. Not necessarily, someone.

You ask this question to prove that you still care about your ex. That means you had some problems before. Then you still care, why don't you be brave and try to see if you can get it back?

Find out some of the things that existed in your relationship before. If you can't.

That's just a matter of letting go. After all, they broke up. I didn't do anything wrong with finding the other one.

It's all the ex, so there's no need to pay too much attention to it.

Live your life.

Each step is about 40cm, so the total is about 5 kilometers.

1. Walking 7,000 steps a day is very good for our body, and here are a few points for you. As the saying goes, take a walk after dinner, live to ninety-nine, many people especially like to take a walk after dinner, "just after eating, the blood is mainly distributed in the digestive system, if you exercise immediately, the digestive system blood will flow to the limbs, which is not conducive to the digestion of food and the absorption of nutrients." Therefore, after a period of rest after a meal, we are running.

2. The correct walking time is in the morning, the air in the morning is very fresh and fresh, and the blood is still sticky overnight, at this time we can stretch freely, but we should pay attention not to walk on an empty stomach. Before lunch, when the body's energy is relatively sufficient, walking exercise can not only enhance physical fitness, but also increase the amount of food we eat.

3. Before dinner, walking at this time can burn fat and can have the effect of weight control. Let's keep a slim figure and go to bed again, walking at this time is conducive to relaxing the brain and helping sleep, but the amount of exercise should not be too large, and you should rest 1 hour after exercise.

About 3500 meters 4500 meters.

For the same journey, the number of steps may not be the same if you measure it several times.

Running fast, but remembering less.

All methods are directly or indirectly around heat.

Quantity is the center, and the effective indicator is to reduce calories. Walking back in place is also a kind of exercise, 7000 steps for 40 minutes.

Although the amount of momentum is not as good as walking and running, it can also effectively dissipate heat and have a workout effect.

The center of the diet is to achieve a negative balance of calories (caloric intake is less than calorie consumption), and calories are compared to food, so we should try to consume as little high-calorie food as possible in terms of eating, and at the same time ensure balanced nutrition, so that we can achieve the best effect with exercise.

If you want to ** you don't need to do this, skipping rope is the best, jumping for 20 minutes a day, and don't eat staple food at night.

Definitely you can Just pay attention to your eating habits after exercising.

Personally, I don't think there is much nutrition, there is no difficulty in squatting, the amount of exercise is large, and the standard squat is very fast.

That's enough. Jogging is recommended if you are young, and walking is recommended if you are an older person. If the purpose of exercise is to be healthy, 4 to 6 p.m. is the best place to exercise.

This is the time when people's physical strength is at its best. If it is best to train on an empty stomach in the morning, the effect is doubled at this time. There is nothing wrong with exercising at night, but people who are soft and sick should not exercise at night, because night is the time when people's physical strength is the worst, and exercising before going to bed is easy to get excited and affect sleep.

Depending on the physical condition, there is no indicator for leisure exercise, walk more, sweat a little, take a hot bath, and go to bed comfortably.

Walking 8,000 steps in the morning and another 7,000 steps after dinner in the evening is a very moderate way to walk. No more, no less, just right. Because the morning is full of energy, the air is ***, 8000 steps to loosen the joints, train the muscles, and the spirit will be more full; Walking another 7,000 steps at night will help digestion, good sleep, and better health.

It is recommended that you do a small amount of exercise that suits you, as long as your body can accept it, it is no problem, warm up before exercising, and don't hurt your legs and feet.

Walking too much in the morning will affect work efficiency.

Walking a little too much, walking 10,000 steps a day is a lot, and too much will hurt your knees. You can reduce the number of steps and increase your speed.

I think it's appropriate to walk 8,000 steps in the morning and another 7,000 steps in the evening.

Appropriate! Work on your feet. It's all possible.

Strenuous activities should not be carried out at night, which will affect sleep.

As long as your body can bear it, it is suitable.

It varies from person to person. Amitabha.

It varies from person to person, but it's better to run and exercise.

Are you sure you have this concept?

If you have time, it is recommended to walk briskly once, or you can do aerobic exercise.

Of course, it refers to the day, the physical energy consumed in one day.