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If you want to learn to slide, you can bookmark it.
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1. Stride emergency stop (used when making an emergency stop in a fast run).
2. Jump stop (used when jumping after emergency stop).
3. Turn (when holding the ball, one foot is the pivot to change the direction of footwork), change the direction of the run (used to get rid of the defense or defend the offensive player).
4. Cross step (used for long-distance defense).
5. Sliding step (used for closer defense, and divided into front sliding step, back sliding step and side sliding step, depending on the direction of sliding).
Basketball, which originated in Massachusetts, USA, was created by James Naismith on December 21, 1891, and is the core sport of the Olympic Games.
Single step. 1. The movement method takes one foot as the axis, and the other foot moves forward, backward, left and right in different directions, and the center of gravity of the body falls on the moving foot.
2. Practical application in: close to the tennis ball; slashing the ball; Single-step sideways attack jujube is commonly used when the landing point of the incoming ball is slightly to the left of the midline, or when pushing the ball sideways, attacking a straight line, or rubbing the ball in the middle.
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Footwork and free skating are both technical events in figure skating, but they are not of the same difficulty.
Footwork is a technical event in figure skating that requires competitors to complete a series of steps within a set time limit. The difficulty of footwork lies in the fact that the contestant needs to complete a variety of complex steps within the specified time, including alternating steps, boundary steps, and fancy jumps. Players also need to maintain a good posture and good balance while completing the pace.
The difficulty of footwork is that it requires a very high level of skill and fitness, as well as good coordination and balance.
Free skating is another technical event in figure skating that requires competitors to perform a freestyle skating performance within a set time frame. The difficulty of the free skate lies in the variety of jumps and spins, as well as the need to perform technical maneuvers while maintaining a good posture and good balance. The difficulty of the free skate is that it requires a very high level of skill and agility, as well as good coordination and balance.
Overall, footwork and free skating have their own levels of difficulty, but require slightly different techniques and abilities. Footwork focuses more on coordination and balance, requiring players to complete a variety of different steps in a short period of time; The free skate is more technical and agile, requiring a variety of jumps and spins to be performed in a superficial performance.
The side-sliding step can be practiced using the following steps: >>>More
The most important thing to learn to slide is to push it while the air is not paying attention!
I feel that the sliding step you are talking about is the crab step here The speed is fast, it is the sliding step, but it seems to have requirements for the characters, and in general, the sliding step of the Flying Tigers is the most common. This is all the experience of the masters of the White City League, and I will summarize it and share it with you. Flurry: >>>More
Force sequence: push the ground on the inside of the back foot - turn the hip - raise the chest - top shoulder - push the hand - pluck the fingers. >>>More
When the opponent tries to break through from the defender's front or in a certain direction, the defender uses the retreat to control the opponent and take advantage of the advantageous position to destroy the breakthrough route. >>>More