When you are depressed, what methods do you use to regulate yourself?

For example, making pastries, raising plants, raising pets, and crying when you feel that you can't control your emotions. It's been nearly ten years since I graduated from high school, anyway, what I want to tell you is that there are many possibilities in life, test scores can't represent everything, what you need to do is not to put pressure on yourself, treat it with the most normal mentality, and prepare for the next exam may still be very bad, but you do your best, as for your parents, your health is more important than anything, as for your parents' blame, don't take it too seriously, just laugh, people sometimes have to live a selfish life.

Running, swimming, moving as much as possible, doing something you like, drawing, traveling, etc., if you can't adjust reasonably, seek help from a psychologist or psychologist.

If you run outside, listen to some very burning**, if you want to watch some favorite ** if you want to run on the treadmill. When it's time to run, concentrate and don't get cranky. When I was sweating profusely, I felt that many of the problems that I was worried about seemed to have been solved with confidence.

But when I'm in a bad mood, I like to find someone to talk to, pour bitter water, vent my dissatisfaction, this is really effective, yelling, scolding, and swearing, my heart will not be so depressed, I can also find friends to go to KTV to sing, eat a big meal, and then sleep will be much better, there are many ways, as long as I can vent it.

Find out why you are depressed, whether it is because of something that causes you to have a knot or because you are anxious about studying. Only when you find the source can you solve the problem, if it's because of learning, then you have to find a way to work hard, if it's because of the knot, try to let go. If you have been in this bad state of chaos, nothing will be done well, and you can change your life by changing the current situation.

Listen to songs, doodle, watch movies, write essays, or do anything that can make you less depressed, otherwise even if you study, you are powerless, and the more you feel stressed, the more you have to hold on, hold on, and it will always be fine.

In fact, there are many ways to transfer negative emotions, such as running, fitness, singing, painting, traveling, photography, etc. I have been reading ancient poetry for more than a year, not because of the influence of the poetry conference, but because of depression, and I haven't watched TV for four years.

It's really hard to regulate depression, I don't think it's feasible to rely on yourself, I think the best way is to tell your family, take you to the hospital, get diagnosed, **, the regular road can help you from the outside.

I'm all about resisting the past. Continue to resist next time. Because of the depressed state, my mind is confused and my heart is fragile.

Although I know that when depression comes, I must grasp the wrong views that govern my emotions, so that the root problem can be solved. But I don't seem to be able to do that.

I have a friend who is a psychiatrist, and after talking to her for a long time, she will teach you to face your own heart, see clearly what makes you depressed, face it, solve it, and let it go. Let's talk to a real psychiatrist, it's helpful.

I don't know how depressed you are now, and I don't know the cause of your illness, so I'm going to share my experience with you now. Once, I had suicidal impulses (attempts), but I ended up living a healthy and optimistic life because of my parents. I used to be not favored by others, and my friends thought I was incapable, but I had my own house and company through my own efforts.

1. Keep a calm mind.

Psychologists said that how to be depressed, we must first adjust our mentality. A happy state of mind can make the excitability level of the human nervous system in the best state, promote the secretion of some beneficial hormones, enzymes and acylcholine in the body, regulate the flow of blood and the excitation of nerve cells to the best state, and improve the body's ability to control diseases.

2. Listen to soothing**.

3. Force yourself to exercise, running, brisk walking, or any other exercise that you are good at.

Fourth, eat a healthy diet and have regular work and rest.

From a nutritional point of view, how about mild depression, the answer is simple, it is to eat more nutritious food. Deep-sea fish, bananas, grapefruit, spinach, cherries, pumpkin, whole wheat bread and more are all nutritious dishes that can lift the spirit, reduce anxiety and depression, boost self-confidence and refresh the mind.

5. Consult a professional psychological counselor.

If depression does not improve for a long time, it is recommended that you seek out a professional counselor for an interview. Don't think of seeing a counselor as a psychological burden. In fact, depression is particularly common in the fast-paced work and life of today's society, and tens of millions of people in China are in a state of depression.

Ways to relieve depression and self-regulation: Shouting when you get home.

2 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

After 15 minutes, you will feel much more comfortable. Or you can confide in your family or good friends about your grievances, and you can also get relief. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

To make friends, talk to friends often, and communicate or confide in people can not only enhance people's friendship and trust, but also make you feel good and eliminate your troubles.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

Rely on yourself to help yourself solve depression, as you said, most people will use books to find information to help themselves understand themselves and help themselves. In fact, the Internet is very developed now, and many people can easily find information about depression and information about ** through the Internet. Many people have used all the methods they can find and tried them, but most people who have developed depression have difficulty getting rid of it on their own.

This is not because the method is right or not, or whether the method is suitable for you, but because you lack the psychological ability and social support conditions to solve depression. Don't say it's on your own, depression can be a long cycle even if it is carried out systematically. When we consider the psychological impact of depression on people, the relatively solid negative cognitive schema formed, and poor interpersonal relationships, it is difficult for us to have a positive attitude towards depression.

Although there are a lot of methods about depression listed in the psychological guidebook, it has actually proved that depression is not easy. So, if you think you're trying to help yourself on your own, it's probably even more difficult.

Write down the good deeds you have done every day, no matter how big or small, so that when you look back, you will know that you are not so useless.

When depression is approaching, there are many ways to vent, cry loudly, cry to the fullest, or find a friend to complain.

Avoid making big decisions when you're depressed, lest the wrong decisions make the depression worse.

For example, relax your mood, think more about happy things, do something that interests you, chat with friends and go shopping, don't lock yourself in your home all day, participate in more outdoor activities and social gatherings, keep yourself in a good attitude, if you can't self-regulate, you have to go to the hospital**, but I think Guangdong Min'an Hospital is the best, because my sister was cured by them, you can also go and see!

Hello, most patients with mental illness will not admit that they are sick, it is recommended to go to a regular specialist hospital for diagnosis, **It is recommended to use the method of pure Chinese medicine**, pure Chinese medicine decoction combined with acupuncture and psychological counseling system**Internal and external conditioning effect is significant, it is recommended to maintain a good optimistic attitude, eat a light and nutritious diet, I wish you an early **!

If you can, consider finding a counselor.

The effect is said to be obvious, you can buy it and take a look, when it may be sold.

Do you have depression that is confirmed by a doctor or is it defined by yourself? If it's the former, then it's not a sentence or two that can be solved, if you think so, maybe you're not depressed, just depressed, you can open your mind and look at the problem from a different angle, because we often can't change the way things happen, but we can change the attitude towards things.

How do people with depression regulate themselves.

Communicate more with family and friends, go out to travel, don't be in a hurry when you encounter things, and find ways to solve them.

Do something you love. When you are in a good mood, your depression is gone.

Take medicine, medicine is useful. It's just that there's *** bad.

I have never seen a person who is busy all day and night, and has depression.

If the depression isn't severe, try to adjust. Start by adjusting your lifestyle, work pressure, and interpersonal relationships. Depression may be improved by lifestyle changes such as exercise, listening**, spending more time with friends, and socializing more.

If it does not improve with adjustments, ask a professional doctor to find out the cause.

Depression: How to regulate depression.

How can I self-regulate when I am depressed? Chongqing Cuncaoxin psychological counseling experts summarized several points as follows:

1. Don't set some goals that are difficult to achieve for yourself, correctly understand your current situation, don't hold a big push position, and don't take care of many things.

2. You can divide a large and complicated work into a number of small parts, and do what you can according to the priority of things, and do not "be reckless", so as not to complete the work and be discouraged.

3. Try to have more contact and interaction with people, and don't go alone.

4. Try to participate in as many activities as possible, try to do some light physical exercise, watch movies, TV, etc. You can participate in social activities in different forms and contents, such as lectures, visits, visits, etc. But not too much.

5. Don't be impatient, don't be particularly anxious about your current situation.

6. You might as well write down your feelings, and then analyze and recognize them to see which ones are negative and belong to depression, and then find ways to get rid of them.

Stick to your normal activities. Some patients are able to go to work and do housework normally, but they do not go to work or even do housework. This is very harmful.

The more this happens, the more useless I feel. In fact, the patient has the ability to complete work tasks and do household chores. As long as you stick to what you should do, your mood will not become more and more depressed.

There is room for planning. Every night before you go to bed, think about what you're going to do tomorrow. The plan should not be set too high, nor too low, and leave plenty of leeway. This way, the plan can be completed smoothly every day. That's what people usually say"You can pick the fruit by jumping it"。

Affirm yourself in time. Every night before going to bed, you should fully affirm your achievements and progress in the past day, and do not talk about negative things. It is best to be able to keep a diary, and record good experiences, progress, and achievements in the diary.

I keep a diary like this every day, and I feel that life will become more and more interesting.

Do not talk about negative things to relatives and friends, and relatives and friends do not listen to negative words from the patient. This is not that the patient is not sympathetic, the main thing is that relatives and friends listen to the patient talk about negative things, which will reinforce their tendency to talk about negative things.

Take medicine and travel to see people who are worse than you.

That's how I came here.

Do what interests you most. If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success. Plan to do activities that will bring you happiness and confidence, especially on weekends, such as cleaning your room, riding a race bike, writing letters, listening to **, shopping, etc.

In addition, it is important to have a regular life. Try to eat on time, have a regular routine, and arrange a period of physical exercise every day. Participating in physical exercise can improve a person's mental state, improve the function of the autonomic nervous system, and benefit people's mental health.

Make good friends. People who regularly associate with friends are in a much better state of mind than those who are withdrawn and alone, especially when things are bad, and "friends are good doctors." Making friends is first of all a confidant who can confide in your heart, but also to make some funny, funny, and pleasant friends.

Make it a habit to keep in touch with friends so that you can avoid and heal feelings of loneliness and alienation.

As a person who has come over, I will give you some advice:

In terms of health care, you can eat some vitamin B, gamma oryzanol, and fish oil all have health effects on the brain.

In terms of three meals, the nutrition must be sufficient, and it is not bad to drink some high-nutrient milk powder.

In addition to eating, the following is more important for me as a person who has come over:

1.Exercise more, starting with a walk and then going for a run.

2.Make more friends, from saying hello to playing together.

3.Read more psychological inspirational books (important) Go to the bookstore and see more by yourself Be sure! It's not bad as an argument for some essays

4.Tell yourself that this is just a temporary psychological cold, it will always pass, don't worry, take it easy5To get out of the vicious circle and enter a virtuous circle is to feel tired, not exercising, insomnia, tired. And not exercising. And so on and so forth. Be sure to break!

6.Breathe deeply and get plenty of sun (science-based).

I'm from here, give yourself some confidence! Have self-confidence and no depression

The world is very happy, don't think too much, relax, take a deep breath, breathe in the fresh air, exhale the exhaust gas, the air.

The essence of being absorbed by you is so wonderful

I wish you good health soon