Woman! 22 years old! What should I do if my heart rate is 110 and the doctor says it s faster? Urgen

The normal heart rate is 60 100, so you don't have to rush too much. Pay attention to usual health care, live a regular life, keep cold and warm, exercise moderately, avoid overeating, eat lightly, take melons, fruits and vegetables, lean meat, soy products, etc., avoid greasy, cold, salty and spicy food, avoid tobacco and alcohol, etc.

The heart rate is different for people of different ages, the younger the age, the faster the heart rate, if the heart rate exceeds the normal range, it is called rapid heart rate. The heart rate of the disease is increased by 10 15 beats per minute. Therefore, diseases that can cause fever often cause an increased heart rate, with the exception of typhoid patients, who have a slower pulse, called relatively slow pulse, which is an important feature of typhoid fever.

Pneumonia, asthma and other diseases affect the heart function, and when cardiac insufficiency occurs, there will be a rapid heart rate, rapid liver enlargement, shortness of breath, and blue lips. In children with severe anemia, the heart beat will also increase in frequency to meet the body's need for blood**. When taking medications such as atropine and epinephrine, a rapid heart rate can also occur.

Diseases of the heart itself, such as myocarditis and pericarditis, can also increase the heart rate.

**Target.

The heart rate of 110 during the examination should not be your real heart rate, it is recommended that you count it yourself when you are calmer, in this case, if the heart rate does not exceed 100 beats, it is normal!

If it is still more than 100 in a quiet state, it is recommended that you go to the hospital and have a cardiologist check you to find out.

If you don't have 100 when you're quiet, you can try to adjust your mindset to gradually get rid of your nervousness, or do psychological counseling, of course, in fact, communicating with friends can also have a good effect.

As an aside, when I was flustered in my own mind for no reason, and my heart was beating faster, I went to check the ECG and was shocked, because when I checked the ECG, I suddenly calmed down, and my heartbeat slowed down, hehe.

In fact, like you and me, this situation is caused by psychological factors of heart rate changes, adjust the mentality, let yourself often easy to solve, I wish you a happy day, get rid of this situation as soon as possible :)

The giant turtle, known as the "birthday star" of the animal kingdom, has a heart rate of less than 10 beats per minute at its slowest time, so it has a lifespan of 500 years. A cat's heartbeat, which beats up to 240 beats per minute, is dying in a few years. These phenomena are a reminder of:

The faster the heartbeat, the shorter the intermittent time, the more likely it is to strain, and the speed of the heartbeat is closely related to the length of life.

Scientists engaged in the study of human longevity have proposed that slowing down the heart rate through exercise is an important way to prolong life. A person who does not participate in physical exercise often has a heart blood volume of only 600-700 ml, and an average heart rate of 80-100 beats per minute; The heart blood volume of elite athletes can reach 1300-1400 ml, and the average beats only 50-60 times per minute.

In this way, people who do not usually exercise have a heartbeat of about 1,200 times per hour more than those who exercise regularly, 28,800 more beats a day, and 10,000 more beats a year. The heart of a person who does not exercise is so "tired" that it will inevitably strain prematurely. It can be seen that the number of heart rates per minute is an important basis for physical fitness and estimating the length of life

Exercise slows down your heart rate and prolongs your life. A cardiologist has conducted experiments on patients with chronic stable angina pectoris and concluded that most patients who regularly take oral propranolol, analgidine, and nitroglycerin can slow down their heart rate and relieve their symptoms through physical exercise.

In the exercise group who were observed, the heart rate began to slow down and the symptoms improved significantly by 6-8 weeks. After a year, someone is able to live a normal life without symptoms at all. However, the elderly, frail and chronically ill should consult their doctor before exercising to ensure the health of their hearts.

When we are at rest, the pulse rate from 60 to 100 beats per minute is considered normal, but the average healthy person's heartbeat is mostly between 65 and 85 beats. - If your heart rate is consistently below 60 beats, and you are not an athlete and you are not taking medication that slows your heartbeat, you may be suffering from a weakened thyroid gland that slows your heartbeat. -

The American Heart Association's dietary guidelines recognize that diet is only one part of a healthy lifestyle, and that diet and activity are inseparable, both of which are linked to the entire lifestyle.

The goals of the guidelines are to promote: to consume a completely healthy diet; Achieve a healthy weight (BMI, BMI 18.)5 A 24

9) Appropriate blood lipid level LDL (low-density lipoprotein) < 100 mg D1, HDL (high-density lipoprotein) 13 mmol L for females and 10 for males4 mmol, tg (triglycerides)< 26 mmol; Normal blood pressure (120-80 mm Hg) Normal blood glucose (fasting blood glucose 56 mmol l ) participation in physical activity; Quit smoking.

Specific requirements of the guidelines: Balance dietary calorie intake with physical activity expenditure to achieve or maintain a healthy weight; Eat more vegetables and fruits, especially those with dark colors; Choose whole-grain, high-fiber foods; Eat fish at least twice a week, especially deep-sea fish with a lot of oil, because the fish contains -3 polyunsaturated fatty acids; Limit saturated fatty acids to 7% of total daily calories, trans fats 1%, cholesterol to 300 mg daily; Try to eat less sugar-sweetened beverages and foods; Choose foods with little or no salt; If you drink alcohol, do so in moderation; The same should be done when eating out.

150 minutes of aerobic exercise per week.

Hope it helps.

Can't exercise? Does drinking Chinese medicine count? Are you kidding, don't take medicine when you're sick? That's not going to be Zhang Wuben!