Female 22 years old, poor sleep, dreams every day

The first thing you do when you wake up in the morning is to drink a large glass of water, no less than 500lm

Eat less food that is too exquisite, eat more vegetables and fruits, have time to do more exercise, if you don't have time, sit one or two less stops and walk home when you get home from work, and you need to keep your mood comfortable and drink a cup of yogurt before going to bed.

Then you must have something on your mind. It is recommended that you go out and play. Scatter your mind. Make your life easier.

Participate in outdoor sports more, eat more whole grains, honey, celery.

Could it be that the pressure is too much, and there is something on the mind, right? Heart disease has to be cured

Frequent insomnia and dreams will lead to the body and brain not getting a reasonable rest, and symptoms such as dizziness, fatigue, and drowsiness may occur during work and study during the day, which will have a negative impact on work and study.

Insomnia and dreaminess are usually caused by a variety of factors, such as environmental factors, psychological factors, and diseases. If it is caused by environmental factors, the surrounding environment should be adjusted, the comfortable bedding should be replaced, the surrounding noise should be eliminated, and the indoor light should be adjusted.

If it is caused by psychological factors, the psychological state should be adjusted to reduce psychological pressure. If a specific disorder is present, it should be appropriate for the primary disorder.

It's not normal, you can try Chinese medicine**.

Friend: First of all, the root cause of dreaminess lies in the internal changes in the body, such as lack of qi and blood, emotional damage, yin and blood deficiency, phlegm and heat disturbing the liver and gallbladder, overwork, eating disorders and other reasons. Secondly, insomnia and dreaminess may be related to excessive stress, and this type of insomnia is called stress-type insomnia.

If insomnia and dreams are caused by a lack of heart qi, it is necessary to nourish blood and qi, calm the heart and calm the nerves as the best principle. Medicinal ginseng, astragalus, poria cocos, atractylodes, yam, lotus meat, sand kernels, agarwood, sandalwood and licorice and other traditional Chinese medicines to regulate**; Herbs such as cocoon, bamboo, citrus aurantium, coptis, banxia, tangerine peel, licorice, ginger, jujube and mother-of-pearl can be used to achieve the purpose of clearing heat and dissolving phlegm. If it is because of excessive use of the brain or anxiety, then it is necessary to concentrate on eliminating emotional and psychological factors, such as appropriately participating in physical activities, washing feet with hot water before going to bed, massaging the soles of the feet, drinking hot milk before going to bed, and eating more foods that calm the nerves and nourish the brain. If the sleeping position is incorrect, it can be corrected in time to avoid the recurrence of excessive dreams.

I hope you can self-decompress, think about it day and night, self-regulate the pressure of life, and the dream will be beautiful.

Just don't think about it.

When people sleep at night, they all dream, but some can't remember it, and some remember it. Work pressure is high, work is tired, adjust well, pay attention to rest, and slowly it will get better. If it affects rest for a long time, you can go to Chinese medicine to take a look.

Messy dreams are definitely not good and affect sleep very much. You've been in a light sleep all the time?? Mentally and mentally unable to keep up. It is recommended to adjust your diet, work and rest, normal biological clock, and don't think too much about things that you can't figure out and can't do.

It's okay, don't worry. Dreaming is just that you are tired from work during the day or have a lot of mental pressure, adjust well, pay attention to rest, and it will get better slowly, I hope it will help you.

Think about it day and dream at night, don't think about it.

Scientists have carefully studied the relationship between dreams and sleep and found that dreams occur mainly during REM sleep. What is REM sleep? It is a light sleep that occurs later in sleep and is characterized by rapid horizontal eye movements, rapid breathing and heart rate, and temporary limb paralysis.

If a person is woken up directly from REM sleep (e.g. by an alarm clock), they are most likely to report to you that they are having a vivid dream.

There are many reasons for this, such as: not being in a good mood, or being too excited and depressed. Excessive fatigue and lack of attention to the combination of work and rest.

The impact of the environment, not being able to sleep well. Feeling unwell, sick, etc. Milk can be drunk every night before bed, and desserts such as biscuits or bread are preferred.

It helps sleep and is not easy to wake up early) Let go of your mood and relax, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression. The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby. Usually eat more vegetables:

Lotus root, tomatoes, carrots, spinach. From Keqi, may you be healthy and happy, and hope to help you. Notes:

First, arrange your work and rest time reasonably, don't sleep during the day, and exercise more. Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying. 3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius.

You massage your feet (you can also rub them yourself). Fourth, don't skip meals and don't overeat. Fifth, the sleeping position, it is best to sleep on the right side.

Sixth, you can drink a glass of milk before going to bed to calm your nerves. Seventh, keep the room not too stuffy. Eighth, if you are not feeling well, you should see a doctor.

Note: If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication for you**.

For insomnia, you can cut some ginger slices, put them in a small bottle, put them at the head of your bed, take them and smell them before going to bed every day, and you can fall asleep in about ten minutes.

To be specific, there are many causes of insomnia.

If you are not affected by dreams or affect your work and life, all this is very normal!

Generally speaking, human sleep is divided into 5 stages: sleep onset - light sleep - deep sleep - deep sleep - rapid eye movement. These five phases are a cycle, and a cycle is about 90,100 minutes.

If you sleep for about 8 hours, it is about 5 cycles a night. Usually, if you are woken up during the REM period, most people say they are dreaming. That said, it's normal for everyone to have a few dreams per night.

Some people think that he didn't dream because he woke up and forgot about it during other sleeps.

It's okay to relax.

There's something on my mind.

Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, that dreaming makes them not get enough rest, and that it can damage the brain over time. In fact, there is no need for such worries and panics. It's normal to dream, Freud said:

Dreaming is the realization of the subconscious, if you feel that your dreams affect your daily life and mood, you may wish to record the dreams you have every morning, carefully analyze, from which you will find some desires in your heart, and these desires are likely to be unaware of you. If dreaming is causing you unpleasantness, then you may have anxiety or depression tendencies, and it is a good idea to seek medical attention immediately, but don't miss the best time.

It's normal to dream a lot, and even dream every day, as long as you don't wake up in the morning and every detail is clear and vivid, it's not a sign of bad health or poor sleep. For example, you know that you had a dream last night, and you roughly remember the content of the dream and some scenes in the dream, but when you really want to recall a certain detail, you find that you can't remember it, which means that you actually slept well this night!

But it's not normal to have nightmares a lot, which can explain at least 3 points: 1. There is something wrong with some part of his body or at least he is not so healthy; 2. Mental, nervous tension and the like; 3. Poor sleeping posture. For example, if someone often dreams of eating in a dream, the first may be that they are hungry, and the second may be that they have a bad stomach.

There are also people who dream of being strangled by a rope, which means that the quilt may have been stretched too high and compressed the airways, and secondly, the spirit is very stressed.

So on the whole, I think your main problem may be mental, the pressure should be relatively large, you might as well seek a solution from this aspect first, some goals that are too tired should not be forced, slow down! And you have to say everything in your heart, confiding is the best anti-stress medicine!

What should I do if I stay up late, have insomnia, and wake up easily from dreams? Teach you a way to sleep until dawn.

Drink more milk'It may be that you are too focused on everything and think more about the good side.

Is it because the new environment is not adapting? Drinking some milk and eating some walnuts are all calming.

Now everyone's situation is very different, Jinan Shen'an Hospital will change the way according to the needs of different people, and the technology is top-notch after all.

The main reason is that the psychological burden is too heavy, and I remember it very clearly after dreaming, but my health is okay. Relax and take your time!

Is menstruation normal? Go to the hospital and ask the doctor to prescribe some medicine to recuperate, and don't put yourself in a nervous state.

Try it with your pants next to your pillow.

The bed was too wide and needed to be added to the room.