What is it like to gain weight after exercise?

I feel like that's normal, exercise and weight don't go hand in hand. Weight gain is not affected by one aspect. Gaining weight after exercise can give a slight sense of loss.

Exercise can improve your physical fitness, and it can also be **. However, I've always been ** and haven't been down much. I feel very helpless, maybe I don't insist enough.

I have also had this situation, I felt that I lost confidence when I gained weight after exercise, and I felt that there was no ** effect, so I wanted to give up, but ** is a process with a bottleneck period and ** period, so there is a situation that increases after exercise, there is no need to be anxious and discouraged, it is a normal rebound, we must continue to adhere to a reasonable diet and exercise, and the weight will drop again in a few days.

I think this is a very sad experience, because you are for ** after exercising, but when you don't see the results after hard work, and find that you have gained weight, you will be very sad at this time, and you will be particularly discouraged, and feel that you may not be able to lose weight.

I think this is very normal, because exercise is not necessarily the best, exercise is more to improve one's physical fitness, is to help health. Weight gain after exercise is also a manifestation of strong physical function, indicating that your digestion and absorption ability is very good, so I think this experience is quite good.

I think that my body consumes relatively quickly after exercise, and I will increase my nutrition in the later stage, and exercise is conducive to physical and mental health, not to play a leading role, so some people replenish energy after exercise, and the energy consumed by the body will be replenished back to the original weight at once, and the natural weight has also increased.

I've had this kind of time when I gain weight after exercising, it's because every time I exercise, I really want to eat, and I can't stop eating, but the reason why I only gain weight and don't get thinner is that I don't like to exercise, and I will gain weight after exercising, and I don't want to exercise.

I think if this happens to me, I will be very happy, because I am relatively thin in life, no matter how much I eat, I can't get fat, if I can make my body stronger through exercise, then I can achieve the goal I want. It's not in vain that I've been exercising for so long.

This is a reflection of my current life. After giving birth to a child, I have gained weight, and now I exercise every day and my diet is also being controlled, but my weight has not fallen, but has an upward trend. When I weigh it every day, I look forward to it the most, and then I am the most depressed, and I doubt my life every day.

For a period of time, I was going to **, so I insisted on losing two pounds for 11 days, and then I ate it back, I felt so sad, I used a lot of time, lost weight, but I was easily eaten back, and I felt sorry for my tired exercise for two weeks.

Overview

Mamono has been thinking about ** recently, and I am also working hard in fitness, but after a few days of exercise, I found that the weight did not decrease but increased, I really don't understand why, there may be many sisters like me who will have the same trouble, and the following is for everyone to learn why the weight has increased after exercise.

Why weight gain after exercise

Clause. 1. Fitness is not an immediate thing, it has to be constantly insisted on and constantly practicing. As far as fitness** is concerned, if you want to see noticeable results, you need to stick to it for at least 6 weeks.

It also depends on how often the practitioner exercises and how hard they exercise during the exercise.

Clause. 2. However, for friends who really insist on exercising, don't worry if you find that you have gained weight. Generally, if you do strength exercises during the period, the spine will gain weight first and then lose weight.

Because strength exercises will improve the muscle mass of the practitioner, as well as increase the muscles of the practitioner appropriately.

Clause. Third, the improvement of human muscle mass, as well as the appropriate increase in muscle, is absolutely good for the best people. Because it can not only improve the athletic ability of the person and increase the intensity of future training, but also help the person to burn more calories.

Precautions

In fact, no matter what kind of exercise it is, it is unlikely to have the consequence of gaining weight, and some people may lose one or two pounds a day, but this loss is actually the water of our body, not fat, so it has no effect.

Most people exercise to lose fat, I think I have stepped on the big and small pits before and after, and I write here that I hope that you who decide to exercise can take fewer detours after seeing it.

1. Excessive exercise. Many people are trying to lose fat quickly, and they can't wait to see the weight loss every day, but they don't know that our fat does not grow up in a day or two, but is accumulated by taking a bite and not exercising for a long time. The body also needs a gradual process to enter the state of movement, if all of a sudden the exercise is too large, the first thing that cannot bear is our body, if the process is too tiring and difficult at the beginning, how can there be interest in persevering?

2. I didn't pay attention to the supplementation of nutrition during exercise. When it comes to **, it is easy for many people to misunderstand that they should keep their mouths shut and open their legs, and they do not want us to even skip the normal three meals, nor do we even eat chicken, duck and fish, but only boiled vegetables. In this way, even if you lose weight, your body will be weaker.

I remember that I didn't pay attention to the supplement of protein and various nutrients, which directly led to my endocrine disorders, hair loss, acne, depression and other conditions.

3. Do strenuous exercise at night. For many office workers, the exercise time during the day is really limited, and when they come back from work and wait for things to be done at night, they finally have a piece of time to exercise, but after strenuous exercise at night, the body will continue to be excited until late, which will have a certain impact on sleep. So exercise time can be in the morning or afternoon, don't do a lot of high-intensity exercise before bedtime.

4. Only exercise, not stretch. Many people think that stretching is a waste of time, because they can't burn a lot of heat, and they don't want to waste time on stretching, but they don't know that sharpening knives is not wrong for woodcutters, I used to exercise without stretching the muscles began to ache the next day, and the soreness caused by the initial exercise will last for a week, and the thighs and calves look very thick without stretching, without the beauty of lines, therefore, it is very necessary to warm up before exercise and stretch after exercise.

5. Three days of fishing, two days of drying nets. Exercise is a habit and a healthy way of life, as a part of life, not a task that needs to be completed, for many people, often in a cycle: obesity - fitness - normal - stop - obesity ......In such a strange circle, not only can you not enjoy the fun of exercise, but such repeated fat and thin is not good for the body.

Keep exercising, invite exercise into our lives, make friends with her, and live in harmony with her.

Why did the weight increase in the early stage of exercise, the reason is that this is the case, now Xiaoling is relieved.

Because you don't usually exercise, but now you suddenly exercise, the energy consumed is larger, and the body's absorption of things is greater than usual, so it will naturally increase instead of decreasing!

I have grown muscles, and my meat has tightened, and my weight has become **.

First of all, you need to understand! ** Process weight is not a straight line down, the other way around! If it's plummeting, there's a problem.

There is a balancing mechanism in the human body. If a short period of exercise consumes a lot of fat and energy, then the digestive system will increase the efficiency of food absorption and avoid the over-consumption of energy.

And you didn't say how much you ate. If you exercise but eat more than usual, you will gain weight with the increase in absorption efficiency.

If you want to, you need to calculate the calorie intake and consumption. You can find it on the Internet. If you put some thought into it, you can also find out how much of your body is getting how many calories you eat.

The most important thing in exercise is to stick to it and form a habit to allow the body to form a new balance mechanism. In this way, the effect is long-lasting.

**For health, health lasts. ^_

Do anaerobic exercise, which should be effective.

After increasing exercise for a period of time, why doesn't you lose weight or**.

Small fitness equipment: such as well-known dumbbells, kettlebells, crank barbells, spring tensioners, fitness plates, elastic bars, grip strengths, etc.