What health pits have you skipped?

I don't know how many people still remember Zhang Wuben? Back then, it was really a smash hit health expert, what eggs were applied to the eyes of an eighty-year-old lady with bright eyes, mung bean soup to cure all kinds of diseases, etc., I actually believed it, and I also bought his health books, but later learned that this person was a **, originally a cotton player, who didn't understand health at all, and the characters were all fake.

Fungus and pears can clear the lungs.

But the main effect of the fungus is to nourish qi and replenish blood, and the effect of the three blacks is actually similar, but there is no one to clear the lungs! I want to eat fungus and pears in order to protect the body, pears can only help us cough and phlegm, but pears actually have no such effect! As long as it was just an imaginary idea that he could help us with cough and phlegm, I would eat a lot of pears as soon as I coughed, and it didn't work.

I have seen articles in the past that eating only vegetarian food can not only enhance physical fitness, control weight, but also have the effect of beauty and beauty.

I stupidly believed it, persisted for a year, didn't dare to touch a little meat, even fish with little fat content didn't dare to eat, and then the unit experienced, I was diagnosed with malnutrition, only to know that I was pitted by this health speech, and my ** did not get better because I didn't eat meat.

Lin Tongyu, vice chairman of the Cancer Branch of the Chinese Medical Association and chief lymphoma expert of the Sun Yat-sen University Cancer Prevention and Treatment Center, pointed out, "At present, China's health supervision department has not approved one'Lymphatic drainage'technology. The so-called lymphatic drainage has no scientific basis at all. Speaking of "lymphatic drainage".

There are many pits for health, once encountered such a situation, many people say that they need to drink more water after exercising in summer, but they also do this, drink a lot of water after each exercise, and the result is that after a long time, the body has a problem, such a health misunderstanding needs to attract our attention to avoid more people stepping on such pits.

In fact, many people now pay attention to health, because they are getting older, they are about to be 40 years old, and they only know their own body best, because when they were young, they were big fish and meat every day, and now high blood lipids and high blood sugar have become a problem that I need to solve urgently. I was recommended by a friend to make a health device similar to electrotherapy in a health center, which was good at the beginning, 50 minutes each time, and I felt very relaxed after doing it. Later, I spent a lot of money to buy some health care products in that store, in fact, these are some **, no matter anyone, even if there is no disease, after making this instrument, the body will be very comfortable.

This device is secondary, and the key is to sell health care products, which have no effect at all. Therefore, for these health care products, I basically won't buy them for me now, because health care products are not drugs at all, they are just a psychological effect.

Before, a friend sold a detoxification foot patch in the micro-business, saying that it can discharge moisture and toxins, and the next day after a night, you can see that the paste is full of black toxins, at first I felt that this was very effective and magical, and then I asked someone else for a sticker and wanted to try it, but I casually pasted it on my arm, and as a result, I took it off for a few hours and saw that there were also those so-called effects, it turned out that there were some ingredients in it that as long as there was water and temperature, there would be a chemical reaction to become black and sticky, and it was sticky to ** not breathable ** There will naturally be vapor gases on the surface plus the heat of the epidermis, so no matter if it sticks to the body, there will be a so-called chemical reaction of detoxification and dehumidification.

More and more people are beginning to pay attention to health preservation, because of the fast pace of modern life, high work pressure, irregular diet and other reasons, resulting in an increase in health problems. As a result, many people have started to spend money on health care to improve their physical condition and improve their health.

Wellness is an active and healthy lifestyle that can promote good health and improve quality of life. However, spending money on health care needs to be carefully considered, and should not blindly follow the trend, and at the same time, it is necessary to consider the personal financial situation and the real effect of the health program.

First of all, if you don't have an economic foundation, it is recommended not to spend a lot of money on wellness projects. Secondly, it is necessary to understand the real effect and scientificity of the rough track of health items, and do not blindly follow the trend to avoid falling into some bad business traps. The most important thing is that health preservation is not a day's work, but a lifestyle and habits that need to be adhered to for a long time, and should be done well in daily life, such as reasonable diet, scientific exercise, regular work and rest, etc.

In conclusion, wellness is an active lifestyle that can improve physical health and improve quality of life. However, spending money on wellness requires careful consideration and a holistic approach. We should develop good health habits from our daily life in order to maintain good health and a healthy lifestyle.

After maintaining health, we should observe the results of Youjing in time, on the one hand, we can see if this method is suitable for us, and on the other hand, it is also an incentive. Effective health care can improve the sub-health problems in our daily life, refreshed, and more efficient, if this health care method is effective for many people, but you have no great effect after using it, but the state is very poor, then maybe this way of divination is not suitable for your type, you have to adjust it.

Don't believe in online health products, the best health should be to eat green vegetables, have a good work and rest habits, and exercise properly every week.

First of all, according to your physical condition, you can ask your doctor to see if this is effective.