My best friend is suffering from postpartum depression, how can I help her?

Best friend falls into postpartum depression, first of all, spend more time with her, go through this depressed and anxious state with her, or if you have the ability to help her take care of the baby, if the baby cries at night and the friend can't sleep peacefully will cause serious postpartum depression. In addition, it is necessary to observe the degree of her depression from time to time, if the depression is serious, take her to the doctor in time, depression can be big or small, can not be ignored and delayed!

After giving birth, he felt that he had too many things to do, and he felt that he couldn't handle it, and then he couldn't accept the colorful world outside, and felt very irritable, and after a long time, he thought about it and became postpartum depression.

Yesterday my friend sent me a psychological test report, and the result of the doctor's diagnosis was that she had moderate depression, and all I could do was tell her that it doesn't matter, I will be with you.

You can pay more attention to your friend's situation in case she has any extreme thoughts and don't treat her as a patient.

Postpartum depression has a lot to do with family relationships, if it can be alleviated, then let them adjust, if not, you can take your friends out for a walk.

If the best friend falls into postpartum depression, I think the main thing is that there is no one to accompany her, and as a good friend, I think I can spend more time with her, talk to her about the situation outside, and help her share some housework! If it's serious, it's best to take her to the hospital for a look.

You can communicate with him more and understand him the same, when he is transported, you can try to communicate with him, solve some problems in his heart, and then give him appropriate guidance, slowly let him get out of postpartum depression, stand silently behind him, let him pour out the depression in his heart.

Postpartum depression is basically caused by family reasons, you should first talk to your friend's husband to see if the family relationship is too complicated, there are too many old people in the family, mixed indiscriminately, and postpartum depression caused by duties, you should care more about your friend, chat with her more, and see a psychiatrist, early detection, don't wait for serious consequences and then go later.

You can consult some psychological experts or doctors who specialize in postpartum depression to understand certain methods, and then you can often stay with your friend to help her with psychological counseling. Find out for yourself what she has to say. Be her listener.

Instead of asking her what she should do and how to see it in the first place, it will push her harder.

Postpartum depression is a disease of many female friends after giving birth, if your good friend first used postpartum depression, since you are good friends, then you should know her very well, then you should open her heart, talk to him more, chat, help her solve the distress she encountered, and do your best to help her get out of depression, if his depression is very serious, then you have to be him, please ask a professional psychological counselor to see.

A depressed person, what he needs is an object to listen to.

Don't give him any advice, you just need to be a qualified listener and let him pour out all the bitterness in his heart, and at this time your role and value will be half reflected.

They just want to find someone who can understand them, who can stand in their own position and sympathize with them, and that's enough.

Take her out to relax, don't watch the children every day, get out of this life for two days, maybe find a new outlet.

Take her to the doctor, because postpartum depression is a mental illness, and most people are not qualified to see a doctor, so be sure to seek help from a professional doctor.

Postpartum mothers are generally very vulnerable, they need to be understood by their husbands and accompanied by their families, so you can often chat with her, take her to see new things, go to see funny and interesting things, and try to divert her attention so that she can get rid of postpartum depression as soon as possible.

You can give her a soothing and cheerful **, and use methods such as persuasion, encouragement, sympathy, comfort, support, and understanding and assurance to eliminate her bad feelings. If it is severe, it is best to see a psychologist.

You should spend some time with your colleague and listen to her thoughts. Reasonable comfort and persuasion when the other party is sad can alleviate the other party's postpartum depression to a certain extent.

You can enlighten her, you can chat with her more often, listen to her inner thoughts, and think of some ways for her to influence her with your own actions.

If you find that you have depression at the same time, as a good colleague, you should help him, use your positive energy to influence her, and you should also tell the other party some interesting things, so that you can slowly help your colleague get out of depression.

You can enlighten her more, and even contact her husband to explain how powerful it is, and help her get out together.

In the case of postpartum depression, I have the following proposals:

First, it is recommended to consult a psychologist to carefully examine, **, and recuperate.

Second, take a long-term view. Knowing that role changes, stress changes, and endocrine changes, the discomfort caused by these changes is temporary, as long as you actively regulate and deal with it reasonably, all these will adapt and get used to it sooner or later, and become orderly and comfortable.

Third, you can confide in your relatives and friends about your stress, troubles and unhappiness.

Fourth, divide labor with the family, cooperate with housework, and take care of children. Learn time management and save some time, including small time, and pay proper attention to yourself, such as doing effective rest adjustments or relaxation exercises.

Fifth, in normal times, you can listen to the radio appropriately, **, and read inspirational, interesting, and tasteful books.

Sixth, learn more from the elders. Back then, they may have given birth to and raised more children, faced greater pressure and difficulties, and their living conditions were much worse than they are now. So, with gratitude, learn more from them.