How to reduce swelling when your foot is sprained, how to reduce swelling when your foot is sprained

When the foot has just been sprained, it is necessary to stop the movement immediately, find a stable place to do a good job, and find a fixed object to cushion the injured foot if possible. Then find an ice pack as soon as possible to compress your feet, if you don't have an ice pack, you can also rinse your feet with cold water, which can promote the capillary constriction of your feet and reduce the symptoms of congestion.

After applying a few cold compresses, about a day later (usually after 48 hours), you can apply a hot towel to your feet for about 10 minutes each time, the hot compress can promote blood circulation, reduce swelling and reduce stasis. Try to apply a warm compress 5-8 times a day.

If you can't rest and want to continue to work, then apply the plaster as soon as possible, and try to choose far-infrared musculoskeletal pain patches, which can relax the muscles and activate the blood, speed up the blood circulation in the swollen area, and generally reduce the swelling in about a day. The plaster should be changed every 24 hours.

If the swollen part of the foot is painful and affects walking and work, it is best to drink some drugs that invigorate blood circulation and eliminate blood stasis at the same time as applying plasters, such as traditional Chinese medicine such as Panax notoginseng, which has a better effect.

Get more massages. On the second day after spraining your foot, you can gently massage your foot to reduce the pain in the swollen area.

I hope mine is helpful to you, I wish you happiness, hope.

It is normal for a ligament strain caused by an ankle sprain to have swelling, and it is not unreasonable to say that "it takes 100 days to break the muscles and bones". Generally speaking, it is recommended to rest for three weeks after an ankle sprain, apply ankle immobilization, apply a cold compress within 24 hours, and apply a hot compress after 24 hours.

How to reduce swelling when your foot is sprained].

Suggestions:1Continue to rest and slowly start moving after three weeks of ankle immobilization to prevent aggravated injury and swelling;

2.Local physiotherapy, hot compress is the most convenient one, avoid massage;

3.Appropriate drug assistance**: soothing and blood invigorating drugs to help reduce local swelling;

4.Try to use external application to maintain bone vitality and vitality, which is a relatively professional external medicine at present.

In our lives, people often inevitably have running, long jumping, etc., and at these times, many people are very prone to some unexpected situations, such as some people will have a sprained foot and swollen situation, but many people do not know how to deal with it. So how do you reduce swelling when your foot is sprained and swollen? How to reduce swelling when a foot is sprained and swollen?

1. Sit down and don't move

If you have a sprained foot, it is best to sit down and not move your sprained foot in order to avoid adding to the injury. If possible, it is best to find a fixed object to cushion the sprained foot first. Wu Tongxiao: This is because the sprain and fall are properly elevated, something can help reduce the swelling.

2. Cold compress

Cold compresses can be applied to the injured area for two days and two nights after the first sprain or bruise of the foot. Because cold compresses can help pores shrink and capillaries constrict, and help relieve bruising, swelling and pain in the injured area. It should be noted that the cold compress should not be too cold to avoid other injuries to the affected area caused by too low temperature.

3. Warm compress

After 48 hours of cold compress, you can try to apply a warm compress to the swollen and sore part of the sprained or bruised foot, which can promote blood circulation in the affected area and help reduce swelling and stasis. Do not overheat the temperature of the cavity when applying the same hot compress to avoid burns to your feet.

4. Paste plasters

After the foot is sprained and swollen, you can apply a plaster that has a good pain relieve, blood circulation and blood stasis removal in the swollen and painful area. However, it should be noted that the plaster should not be applied at the beginning of the sprain, otherwise it will aggravate the swelling and pain. It is best to apply a plaster 24 hours after applying a cold compress to reduce swelling.

5. Spraying

The best thing to do if your foot is sprained or swollen is not to touch it too much for 24 hours, just use ice cubes and the like for a cold compress. If you want to spray drugs that can reduce swelling and relieve pain, it is best to use it after 24 hours. It should be noted that you will not be allergic to the external spray of the drug.

6. Massage

If your foot is sprained and swollen, it is best not to rub or pinch it yourself, and the best way is to find a professional doctor to give you a local massage to relieve the swelling and pain of the affected area. Massaging on your own without knowing what to do on your own can easily aggravate the swelling and pain in your legs.

7. What to pay attention to

(1) It is not advisable to press and knead immediately

After a sprain, it is not advisable to rub the injured area immediately, as it is easy to rupture the local small blood vessels and form a hematoma.

(2) It is not advisable to apply plasters immediately

If you have an ankle sprain, it is not advisable to use plasters for a short period of time, as it may cause aggravated pain and swelling.

(3) Pay attention to dietary coordination

After playing with an ankle sprain, you should also pay attention to the cooperation in your diet, it is recommended to focus on light, and try not to eat spicy and hot food.