What to do if you have a sprained foot, what to do if you have a sprained foot?

I'm sure you're past the acute phase when you send this plea for help. Then the following points are what you should pay attention to. 1. Immobilization, it is best to not move first when you are not sure of the severity of the injury, and the ice should still have some effect within two hours.

2. Pressurized bandaging must be carried out by a specialist doctor. 3. Before going to bed at night, put your feet high, at least higher than your heart, to help reduce the swelling of the sprained area. 4. Do not use safflower oil, massage, and foot soak in the acute phase (within 48 hours) 5. If you have a professional team there, go find some "New Injury No. 1" to apply, we use this ** athlete's swelling effect is very good Acupuncture massage + physiotherapy After an hour, our athlete sprains his ankle The general ** time takes a week.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it? 1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities.

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs.

In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines. 6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform. 2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground. 4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster. 5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe that the queen of heaven will get better. The above is a regular method, and it is recommended that you do not force yourself and take a good rest.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

The application of traditional treatment materials for sprains can make the meridians and blood flow unimpeded, and the disease can be eliminated and the function can be restored. 1: Prescription:

50 grams of fresh soil hyssop, 5 grams of salt Usage: Wash and mash the foot medicine, add salt and mix thoroughly, apply the affected area, fix the bandage, and change the dressing once a day. Efficacy:

Mild symptoms can be treated 1 time, severe cases can be cured 2 times, and the effective rate is 100 2: Prescription: 50 grams of gardenia and frankincense Usage:

At the end of the second medicine, add an appropriate amount of rice wine and put it in a pot to heat, stir it into a paste, and apply it to the affected area. The thickness of the medicine is centimeters, covered with oil paper, gauze bandage, and the dressing is changed once every two days. Contraindicated in patients with skin lesions.

Efficacy: Twice administered. The recovery rate is reached.

If you have a sprained foot, apply a cold compress with ice cubes.

Ankle sprain is a very common injury, commonly known as "broken foot". Ankle sprains are more likely to occur in daily life, travel, sports and other activities, especially wearing high heels or platform shoes.

In the event of an ankle sprain, the correct emergency treatment is as follows:

1.Immediately stop walking, exercising, working and other activities, take a sitting or lying position, and at the same time, use pillows, bedding or clothing, backpacks, etc. to raise the feet to facilitate venous return, thereby reducing swelling and pain.

2.Apply an ice pack or cold washcloth to the area immediately to constrict the capillaries to reduce bleeding or oozing, thereby reducing swelling and pain.

3.At the same time or after applying a cold compress, you can use a bandage, triangular towel and other cloth to compress and wrap around the ankle joint. The ankle joint can also be fixed with several strips of wide tape from the sole of the foot to the ankle joint and the back of the foot to reduce range of motion.

Tape or tape the injured lateral malleolus to form a foot valgus or the injured medial malleolus to form a foot varus to reduce or avoid stretching on the injured collateral ligament or muscle, thereby reducing or avoiding aggravating the injury.

4.Do not massage the injured area after the injury, do not apply hot compresses immediately, and hot compresses should be started 24 hours after the injury.

First, go to the hospital for an X-ray to see if there are any broken bones.

Within 24 hours, a cold compress can be applied to reduce the movement of the ankle on the injured side, avoid chronic injuries and sprains like yesterday, which can further aggravate the injury. Moreover, if you continue to move, the tissue exudate will only worsen the edema, so that the injured joint will become thicker and weaker after healing, and it will not be able to return to the pre-injury state. You can use Yunnan Baiyao spray or Qizheng patch and other bruise drugs for external use, which can relieve pain and reduce swelling.

Then there is the hot compress, which elevates the affected limb when it is okay to help blood return and reduce edema. It is best not to use an elastic bandage, as this will not affect blood circulation, as long as the ankle on the affected side is reduced. In the end, it takes time to recover from a chronic injury like this.

Be a little patient, it won't heal in a few days, it will take more than 1 or 2 weeks. So don't rush to try hard. Of course, it can be assisted with crutches.

Haste makes waste.

Good luck soon**!

I don't think it hurt the bone, but the ligament was sprained. Anti-inflammatory drip If possible, you can add a plaster cast to fix it, and take blood-activating and anti-stasis drugs and anti-inflammatory drugs.

Then depending on the extent of the injury, rest for weeks. I can basically walk. If not in time**.

It will be serious later. It's painful. Don't save that money.

Use it when you need it. If you don't take good care of your feet, you can walk and the consequences will be very serious. It will lead to frequent sprains and inertial sprains in the future, and it will be too late to think about ** at that time.

The ligaments are all loose. There is also long-term pain, rheumatism followed. Not to mention when you're old.

Don't save that money. Let's go to the hospital.

Let's rest.

The bones are fine, the tendons are more or less problematic, and they have to be treated.

For 100 days, find a doctor to rub it, or apply medicine. Find the bones and take a picture.

Wash with medicated wine and then move your feet as little as possible.

I'm still a little swollen now, I'm looking for a doctor, the kind of massage at home. Then a dog skin plaster was applied for a few days. Haha, it should be almost good by now.

It's best to use a cold towel for the first 24 hours, and then hot water after 24 hours, and I missed the cold water compress. So after that, I used hot water every day before applying the plaster. Be careful not to walk too much, but you can still move your ankles slightly.

Hope for a speedy health.

As for how to deal with a sprained foot, I think it still depends on the severity of the injury. If it's just a minor sprain, you can treat it mildly yourself. However, if the tendons and bones are injured, the situation is more serious and you may need to see a doctor.

The latter requires professional care, and it takes a little longer.

For general sprains, if there is no severe redness and swelling, you can take some ice cubes and apply a cold compress immediately. Afterwards, you can go to the pharmacy and buy some bone-setting wine to rub it off. The force of the application needs to be sufficient, and it is not possible to apply without force for fear of pain.

Only by rubbing vigorously and allowing the bruising wine to penetrate into the sprained area can it have a significant effect. For a period of time after that, don't let the twisted part move, and rub the medicinal wine several times. Depending on the effect of the treatment, it is necessary to go further.

For more serious sprains, my personal recommendation is to go straight to the hospital. Visit the orthopedic department of the hospital so that the doctor can help you find out the extent of the injury. Orthopedic surgeons are used to these situations.

The doctor will be able to give you the best advice and**. If it's really serious, the doctor will give you an X-ray to see if there is a fracture in the bone or something. If the bone is fine, but it is out of alignment, the doctor will help you to reduce it.

If the condition is more serious and the bone is damaged, your doctor may recommend surgery**.

All in all, sprains are a condition that depends on the severity of the injury. If you are not at ease, going to the hospital is the best option. Only the correct ** can make the injured part as soon as possible and restore the function of the sprained part as soon as possible.

We should also learn a little more about this.

To be honest, if you have an external effect like a sprained foot, if you bleed, it is an external injury and an internal injury, and if you don't bleed, it becomes an internal injury. The advice of the old Chinese medicine is: 100 days of wounding muscles and bones, three points of medicine and seven points of nourishment.

When there is blood retention, the first emergency measure is, of course, to reduce inflammation and stop bleeding and clean the wound. Regardless of whether it hurts the muscles and bones, it will definitely accumulate blood. The first method is to elevate the foot to reduce the blood pressure, and then apply an external ice cube, which can cause the capillaries to constrict rapidly, reduce bleeding, and reduce the accumulation of congestion.

Of course, this is in the summer or in the hot afternoon, if it is in the winter or spring and autumn, it is better to use cold water.

After 24 hours, you can no longer apply ice (cold water). Now the wound has stopped spreading. We need to remove any blood that remains.

Like "Yunnan Baiyao Aerosol" and "Yunnan Baiyao Ointment", these are some of the better medicines for blood circulation and blood stasis, provided that there is no wound to use, or consult a doctor, because it may be infected, then it will be troublesome. There are also some people who are allergic to ointments, so they should also pay attention.

If you are a certain distance away from the main point, there is a direct way to soak in hot water, which also has the effect of invigorating blood and removing blood stasis, and it is suitable for everyone. With these processes, in the end I recommend going to the pharmacy to buy some medicine, we not only have to deal with it outside, but taking medicine internally is also an effective help for wounds, and the doctor's advice is always good.

Also, don't rub hard, don't continue to walk, because it may cause re-injury, use hot water at the beginning, in fact, think about it, the blood is still forming, and then use some hot water, aren't you afraid of turning the living cells into blood congestion? Of course, there is a lot to pay attention to, and I hope you will pay attention to it.

I had a little accident last semester, and it was really uncomfortable, and it obviously felt like my foot was going to break. So it's important to note that safety hazards are everywhere.

I've had my feet before, and the taste was really uncomfortable, and I was playing basketball with my classmates more than once, and then I didn't pay attention when I landed, and I twisted all of a sudden, and once I stepped on someone else's foot. The second time was more serious, the ankle was swollen like an egg, and I limped when I walked, but since that time, I have a long memory, and I have also learned some small ways to share it with the subject.

In fact, this depends on the degree of the broken foot, if it is particularly serious if you can't stand, it is recommended to go to the hospital immediately to check it, take a film, if you have a fracture, it will be more troublesome, put a plaster cast, and walk with crutches. But if it doesn't feel serious, that is, it feels like your feet can touch the ground and you can walk with a limp, it means that it is just a muscle sprain, not a bone, which is the case for me!

At this time (within 24 hours) you must use ice cubes or cold towels and other cold compresses, because the capillaries in the affected area will bleed, so that the blood vessels will constrict, and reduce the pain, especially effective, after 24 hours, you can choose a hot compress, promote blood circulation and eliminate blood stasis, and it can be better faster! This is generally no big deal, you can walk after a few days of rest, just pay attention to this piece, don't let it be too stressed! You can put a bandage on it

At the same time, you can also spray Yunnan Baiyao, I think it's very easy to use, it's that kind of aerosol, I remember that there are two bottles, you can go to the pharmacy to take a look, there is an explanation In short, it hurts the muscles and bones for a hundred days, and you must be careful not to get injured twice! I was fine after more than a month, because I paid more attention to it I hope it will help the subject, as soon as possible, and pay more attention to safety in the future