What should I do if my foot is sprained and swollen? What should I do if my foot is swollen after a

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

First, distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

Second, use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

Third, correctly press and rub the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

It is best to apply a cool towel within 24 hours after a sprain, and do not rush to apply a blood-invigorating plaster. Be sure to make sure that the bones are not accidentally dressed and administered. You can try to compress it with mountain gardenia powder and safflower powder and rice wine.

Ankle sprain injury muscles, take rest, ice, pressure bandaging, elevation of the affected limb of the principle of generally ten days and a half to heal, not good is ligament injury or bone injury, to seize the time to apply bone injury medicine**, to prevent the occurrence of sequelae.

Hello, if it's not serious, you can try it with cold ice cubes, or you can use an ice towel, but pay attention to moderation. (Apply a cold compress within 24 hours after the injury to prevent swelling from aggravating, and apply a warm compress after 24 hours).

Suggestions: If it is just a simple swelling that is not serious, you can do this, you can also smear some safflower oil to deal with it, if the pain is more severe, it is best to go to the hospital to deal with it, treat it flexibly, I wish you a speedy **.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

If the foot is sprained and swollen, it is best to choose some suitable ways to avoid some other adverse injuries to your body, so let's take a look at what kind of way to choose after the foot sprain and swelling in life can have a certain effect.

What should I do if my foot is sprained and swollen? After a foot sprain, you first need to pay attention to whether your foot injury is serious, and then follow it in some appropriate ways**, if there are serious symptoms of foot sprain, you can't walk or have bone pain, you need to seek medical attention**, and in ordinary life, try to carry out hot compresses or choose cold compresses to help your blood vessels get a certain coagulation, so that you can play a certain role in controlling the injury of the bridge. And in ordinary life, proper massage can also play a certain role in blood stasis, you can slowly massage the sprained part at the beginning, and then increase the scope of massage, or choose some suitable drugs in daily life to apply externally to help the recovery of the injury. If you have a sprain and a swollen foot, the most important thing is to promote blood circulation and eliminate blood stasis, so you need to try to choose some suitable methods in your daily life.

If the foot is sprained and swollen, you can choose some suitable ways to improve it to avoid some uncomfortable symptoms on your feet, and proper massage can play a certain role in activating blood and removing blood stasis.

The current ** measure is to try not to stand for a long time, rest more, and raise your feet when lying down to rest. Topical compresses, moxibustion, or physiotherapy devices can also be used. Or traditional Chinese medicine mugwort leaves, bone grass, tendon grass, Liu Jinu, safflower, peach kernel, Chuanxiong boiled water soaking.

If it has been like this, it is recommended to go to the hospital to take a **, even if it has been so long, it is necessary to see if there is a fracture, after all, sometimes the ligament tear caused by the foot is different.

After an ankle injury, the stability of the ankle joint is disrupted, and proprioception is also affected. The swelling of the ankle joint is caused by the destruction of the local soft tissues after a bruise, the swelling caused by the exudation of interstitial fluid, and the pain caused by local muscle damage. First of all, the problem of pain and swelling is caused by the phenomenon of fracture after sprain, and the treatment is not perfect at that time, the fracture is still not compounded, and the blood flow is not smooth, causing swelling and pain reaction.

It is obvious to tell you that you will go to the fracture department of the hospital and then perform fracture reduction**.

That's because there is qi in it, and there is septic blood, and you have to take the medicine to invigorate the blood, maybe the bone injury has not been good. So it's been swollen, find a good bone to touch, take some Qili San Chinese patent medicine, and it will be fine after half a month. It's a small problem, this couldn't be easier, immediately find someone to straighten your joint after the injury, and then use ice as little as possible.

After four days, apply a warm compress with Chinese medicine for a few days. It won't take more than ten days and you'll be **. The fastest week**.

Note that the bone is reduced and the tendons return to the groove. I have been to a patient who is still swollen and painful after more than a year of sprained foot, and a patient who can't go to major hospitals. As a result, I was diagnosed with a slight dislocation of the ankle joint, and the tendon was out of the groove, and after a week of reduction and the tendon returned to the groove, it was completely painless and swollen for several years, and the joint of the ankle was slightly dislocated in my experience.

After a sprained foot, you should pay attention to rest, avoid too much walking, use cold compresses before 24 hours in the early stage, and then use hot compresses after 24 hours, and give local massages to promote blood circulation.

First of all, we should apply ice cubes in time, and then spray some bruising drugs, fix the foot, do not force, do not contact with the ground, and slowly it will be fine.

You can take an ice pack to compress your feet, which can also have the effect of removing swelling, don't exercise often after a sprain, take a good rest, and apply some safflower oil, and you can recover after a period of rest.

What to do after an ankle sprain? It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain? Clause.

First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Clause. 2. Use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury. Clause.

3. Drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally. Clause.

4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling. Adopt it.

Ankle sprain can cause ankle redness, swelling and pain, and it is necessary to take and rub anti-inflammatory drugs**. It is recommended that you can take drugs such as amoxicillin capsules + callus capsules + blood invigorating pain relief capsules. Pay attention to rest and strengthen nutrition.

Generally, it can be cured in about 10 days.

To rest**, elevate the affected limb, mainly to reduce swelling.

Apply ice and then go to the hospital for a check-up.

Do the following immediately after your foot is injured:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

If you have a sprained foot, you can use Sihuatang {Sanqi Blood Cream}, a traditional Chinese medicine plaster, and the effect is very good. During the recovery period, it is recommended that 1, in the first 3 weeks after the sprain, you need to limit your activities and raise your lower limbs while lying down, which can promote blood return to the feet and reduce bleeding and inflammation. The early time period depends on the condition, ranging from 1 to 3 weeks for mild to moderate patients, 4 to 6 weeks for fractures, or even longer.

2. When the swelling of the local area is eliminated and the pain is significantly reduced, joint activities can be carried out appropriately under non-weight-bearing conditions, such as sitting on the edge of the bed or chair, flexing and extending the foot on the affected side, stretching the ligaments and muscles, and improving the elasticity and toughness of the ligaments and muscles. 3. In accordance with the principle of step-by-step, carry out joint exercises regularly to promote the off.

The overall recovery of the joint is repeated many times within the range of comfort and **, and finally the purpose of joint stability and motor coordination is achieved.

Injury, swelling and pain: **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of the meridians and stagnation of qi and blood. Due to external forces such as blows, smashing, collisions or bumps, weight-bearing, and torsion, a large number of capillaries in the tissues of the injured part are ruptured, and blood leaks out rapidly, destroying the balance of normal microcirculation and forming local congestion.

Symptoms include local swelling, pain, ecchymosis, and limited limb movement. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

**The method should be based on promoting the smooth flow of microcirculation, and the method within 24 hours of injury can be used with cold compresses instead of massage. It is about 24 hours after the injury can be massaged or warmed to the affected area, at which time it can indeed promote blood circulation, speed up the absorption and subside of congestion, and help the injured tissue repair and healing.

**: Traditional Chinese medicine** is to invigorate blood and disperse stasis, promote the smooth flow of microcirculation, can use plaster external application**, mainly to regulate the microcirculation system, stimulate the body's regulatory function, as long as the microcirculation is smooth swelling, pain, ecchymosis can disappear, the body function will follow**, unclear can be consulted at any time I wish you soon**.

1. Cold compress. Cold compress can constrict blood vessels, reduce bleeding, control the development of injury, and play a role in hemostasis, swelling and analgesia. For the first 24 hours, you can apply an ice pack or cold towel for 10 minutes every hour.

Remember to put a damp cloth between the ** and the cold compress bag, and at the same time observe the local ** color, and stop immediately when there is purple and numbness.

2. Hot compress. Do not apply hot compresses when you have just been injured to avoid dilating blood vessels and increasing the amount of bleeding. When the pain and swelling stabilize, the affected foot does not feel swelling even when it is lowered, and the temperature of the injured area** returns to normal, usually after 24 hours, a warm compress can be considered to help dissipate the bruising.

3. When you are just injured, you can spray the topical medicine to stop bleeding on the wound. After 24 hours, the bleeding stops and the swelling gradually stabilizes. You can also try some natural **, use Sichuan pepper, ginger, salt and water to decoction and then soak the injured area.

For the first two days of the injury, it is best not to move. When the swelling and pain gradually subside, you should add some gentle exercises, such as leg elevation, do foot forward, backward flexion, side-to-side extension, and counterclockwise rotation to help absorb the local swelling.