What should I do if I sprain my foot? How to deal with a foot sprain?

As for how to deal with a sprained foot, I think it still depends on the severity of the injury. If it's just a minor sprain, you can treat it mildly yourself. However, if the tendons and bones are injured, the situation is more serious and you may need to see a doctor.

The latter requires professional care, and it takes a little longer.

For general sprains, if there is no severe redness and swelling, you can take some ice cubes and apply a cold compress immediately. Afterwards, you can go to the pharmacy and buy some bone-setting wine to rub it off. The force of the application needs to be sufficient, and it is not possible to apply without force for fear of pain.

Only by rubbing vigorously and allowing the bruising wine to penetrate into the sprained area can it have a significant effect. For a period of time after that, don't let the twisted part move, and rub the medicinal wine several times. Depending on the effect of the treatment, it is necessary to go further.

For more serious sprains, my personal recommendation is to go straight to the hospital. Visit the orthopedic department of the hospital so that the doctor can help you find out the extent of the injury. Orthopedic surgeons are used to these situations.

The doctor will be able to give you the best advice and**. If it's really serious, the doctor will give you an X-ray to see if there is a fracture in the bone or something. If the bone is fine, but it is out of alignment, the doctor will help you to reduce it.

If the condition is more serious and the bone is damaged, your doctor may recommend surgery**.

All in all, sprains are a condition that depends on the severity of the injury. If you are not at ease, going to the hospital is the best option. Only the correct ** can make the injured part as soon as possible and restore the function of the sprained part as soon as possible.

We should also learn a little more about this.

To be honest, if you have an external effect like a sprained foot, if you bleed, it is an external injury and an internal injury, and if you don't bleed, it becomes an internal injury. The advice of the old Chinese medicine is: 100 days of wounding muscles and bones, three points of medicine and seven points of nourishment.

When there is blood retention, the first emergency measure is, of course, to reduce inflammation and stop bleeding and clean the wound. Regardless of whether it hurts the muscles and bones, it will definitely accumulate blood. The first method is to elevate the foot to reduce the blood pressure, and then apply an external ice cube, which can cause the capillaries to constrict rapidly, reduce bleeding, and reduce the accumulation of congestion.

Of course, this is in the summer or in the hot afternoon, if it is in the winter or spring and autumn, it is better to use cold water.

After 24 hours, you can no longer apply ice (cold water). Now the wound has stopped spreading. We need to remove any blood that remains.

Like "Yunnan Baiyao Aerosol" and "Yunnan Baiyao Ointment", these are some of the better medicines for blood circulation and blood stasis, provided that there is no wound to use, or consult a doctor, because it may be infected, then it will be troublesome. There are also some people who are allergic to ointments, so they should also pay attention.

If you are a certain distance away from the main point, there is a direct way to soak in hot water, which also has the effect of invigorating blood and removing blood stasis, and it is suitable for everyone. With these processes, in the end I recommend going to the pharmacy to buy some medicine, we not only have to deal with it outside, but taking medicine internally is also an effective help for wounds, and the doctor's advice is always good.

Also, don't rub hard, don't continue to walk, because it may cause re-injury, use hot water at the beginning, in fact, think about it, the blood is still forming, and then use some hot water, aren't you afraid of turning the living cells into blood congestion? Of course, there is a lot to pay attention to, and I hope you will pay attention to it.

I had a little accident last semester, and it was really uncomfortable, and it obviously felt like my foot was going to break. So it's important to note that safety hazards are everywhere.

I've had my feet before, and the taste was really uncomfortable, and I was playing basketball with my classmates more than once, and then I didn't pay attention when I landed, and I twisted all of a sudden, and once I stepped on someone else's foot. The second time was more serious, the ankle was swollen like an egg, and I limped when I walked, but since that time, I have a long memory, and I have also learned some small ways to share it with the subject.

In fact, this depends on the degree of the broken foot, if it is particularly serious if you can't stand, it is recommended to go to the hospital immediately to check it, take a film, if you have a fracture, it will be more troublesome, put a plaster cast, and walk with crutches. But if it doesn't feel serious, that is, it feels like your feet can touch the ground and you can walk with a limp, it means that it is just a muscle sprain, not a bone, which is the case for me!

At this time (within 24 hours) you must use ice cubes or cold towels and other cold compresses, because the capillaries in the affected area will bleed, so that the blood vessels will constrict, and reduce the pain, especially effective, after 24 hours, you can choose a hot compress, promote blood circulation and eliminate blood stasis, and it can be better faster! This is generally no big deal, you can walk after a few days of rest, just pay attention to this piece, don't let it be too stressed! You can put a bandage on it

At the same time, you can also spray Yunnan Baiyao, I think it's very easy to use, it's that kind of aerosol, I remember that there are two bottles, you can go to the pharmacy to take a look, there is an explanation In short, it hurts the muscles and bones for a hundred days, and you must be careful not to get injured twice! I was fine after more than a month, because I paid more attention to it I hope it will help the subject, as soon as possible, and pay more attention to safety in the future

Ankle sprain is a very common injury, commonly known as "broken foot". Ankle sprains are more likely to occur in daily life, travel, sports and other activities, especially wearing high heels or platform shoes.

In the event of an ankle sprain, the correct emergency treatment is as follows:

1.Immediately stop walking, exercising, working and other activities, take a sitting or lying position, and at the same time, use pillows, bedding or clothing, backpacks, etc. to raise the feet to facilitate venous return, thereby reducing swelling and pain.

2.Apply an ice pack or cold washcloth to the area immediately to constrict the capillaries to reduce bleeding or oozing, thereby reducing swelling and pain.

3.At the same time or after applying a cold compress, you can use a bandage, triangular towel and other cloth to compress and wrap around the ankle joint. The ankle joint can also be fixed with several strips of wide tape from the sole of the foot to the ankle joint and the back of the foot to reduce range of motion.

Tape or tape the injured lateral malleolus to form a foot valgus or the injured medial malleolus to form a foot varus to reduce or avoid stretching on the injured collateral ligament or muscle, thereby reducing or avoiding aggravating the injury.

4.Do not massage the injured area after the injury, do not apply hot compresses immediately, and hot compresses should be started 24 hours after the injury.

How to deal with a sprained foot? First of all, it is necessary to distinguish the severity of the injury, first determine whether the sprain of the foot is a tissue injury or a bone injury, and see the extent of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild, but it is only a soft tissue injury, which can be disposed of by yourself.

If there is severe pain in the ankle activity after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it may be a fracture, don't move, you should find the resources in front of you for simple fixation, and go to the hospital in time**.

How to deal with a sprained foot? Ice is the first priority, and it can be done directly with a plastic bag or placed on the sore area with an ice bag to reduce the pain level and swelling. Ice can be applied every two hours for 15 minutes until the swelling no longer increases.

It is best not to wash your feet with hot water or hot compresses within 24 hours, because after injuring your feet, it will cause capillaries to rupture and bleeding under the skin. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

How to deal with a sprained foot? In the early stages of a sprain, i.e. within 24 hours, the swollen area should be gently massaged; After 24 hours, massage the swollen area in all directions. Remember not to give inappropriate massage and massage, which may worsen the inflammatory reaction.

Foot sprains should be forbidden to move, as the pain and swelling will be aggravated by the previous activities, so be sure to rest well. In the later stage, that is, when you feel much better and not very painful, you need appropriate activities, which need to be gradual and helpful for the recovery of your feet.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

First of all, apply ice within 24 hours, or immediately spray some Yunnan Baiyao and other drugs (in the case of no bleeding wounds), do not rub or apply hot compresses, kneading and hot water will cause local capillaries to rupture, causing greater swelling.

After 24 hours, you can apply a warm compress and use some ointment to promote blood circulation and remove blood stasis.

If the sprain is severe, you will also need to go to the hospital to take an X-ray to see if there is any damage to the bones. Generally, a simple sprain is a soft tissue injury, but it is not excluded that excessive force can affect the bones.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

Cold compress, don't rub it, spray some Yunnan Baiyao, and eat some notoginseng pills.