What should I do if I was dumped by my girlfriend and felt very uncomfortable?

Updated on psychology 2024-06-20
5 answers
  1. Anonymous users2024-02-12

    Women are like this, they turn their faces and don't recognize people! As the saying goes, only women and villains are difficult to raise

    A good man, with ambitions in all directions, should focus on his career! When you are complacent, why worry about women?

  2. Anonymous users2024-02-11

    The gentleman is frank and open, the husband has no wife, and he has divided everything, do you still care about her bad words.

  3. Anonymous users2024-02-10

    If you are not afraid of crooked shadows, find a close friend to have a good chat.

  4. Anonymous users2024-02-09

    Give you a warm hug (

    My dear, I heard you say that you have recently fallen out of love and been dumped by your girlfriend, and you feel very uncomfortable, and you often feel that you are useless, right?

    When we fall out of love, it is easy to feel that our hearts are hurt a lot, and we are even prone to low self-esteem and self-blame, which is normal.

    Maybe you can try the suffocation.

    Keep an Achievement Journal. It is to record the good things you have done, and turn them over when you are sad.

    The time to let go of a relationship.

    Barbara, an American psychologist, once said, "The time spent putting down a person may take up to five years, and this forgetting needs to go through four stages. 】

    Stage 1: Tear (2 weeks 2 months).

    He often washes his face with tears, is lonely and helpless, and does not think about eating. You may even have painful memories in your head, and every day is difficult.

    Stage 2: Adjustment (2-6 months).

    Felt good for days on end. Your mind will return to being single, and your social life will become orderly and you will start looking forward.

    Stage 3: Epilogue (6 months and 1 year).

    You may start a new life or plan to start a relationship. In the case of a divorce, there may be some follow-up matters to be taken care of.

    Stage 4: Rehabilitation (1 2 years).

    Based on the mistakes you made and the lessons you learned in your previous relationship, you have a new way of behaving and are ready to fall in love again.

    Your current situation is just the beginning, there will be a day of healing, please stick with it, okay |˛

    The world and I love you, good luck

  5. Anonymous users2024-02-08

    <> will feel very sad and uncomfortable, but after time settles, it will gradually return to calm.

    The relationship for several years suddenly came to an end, which made people a little afraid that they couldn't accept it. When I learned that my ex-girlfriend quickly found a new boyfriend, I felt a sense of sadness.

    After breaking up with your ex-girlfriend, sadness, depression, grief, loneliness and other bad emotions are intertwined, and you have a feeling of trying to vent. At this time, listen to the ** do exercises to gradually relax yourself.

    Even if the sky falls, you have to learn that Mount Tai collapses in front of you without changing color. No matter how sad the experience is, it will dilute everything after time has been washed and tempered.

    From a gloomy lovelorn man with Akiko to a bright and energetic aspiring man, it takes a process, this state needs to be quickly adjusted, and life needs to go on.

    Let them go with the flow of the past, forget the past, remember the present, and think about the future. With the right girl in your working life, it's perfectly possible to start over.

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