What should I do if I feel bad? What to do if you feel very uncomfortable

When I feel uncomfortable, I will choose to eat sweets, because I think sweets are a super ** food, and when I feel the sweetness of food in my mouth, my heart will not be so uncomfortable. Also, seeing so many exquisite desserts will make you feel much better.

Sometimes I choose to cry when I am particularly uncomfortable, because people can't always choose to suppress their emotions, they have to learn to vent. But every time I cry, I choose to cry secretly, because I think I'm crying ugly and don't want others to see it.

If you feel uncomfortable, it is best to find a good friend or write a diary to "vent bitterness", which can soothe your mood and release stress and negative emotions. Otherwise, it will be very uncomfortable to hold back the uncomfortable things and not say them, and at the same time, the negative emotions accumulated for a long time will lead to more or less psychological problems, such as anxiety, depression and so on. Of course, playing sports and doing things you love can also make you forget about the unhappy things for a while, and the dopamine secreted by the brain when playing sports and doing what you love will bring you a feeling of happiness.

Everyone must have their own unhappy times, for example, you have emotional setbacks, study setbacks, work setbacks, this is a kind of normal life, I think people want authority, adjust their mentality, mentality is sometimes very important. If you feel that your mentality is very formal and regular, then you feel that you can do more things in the same time, and you are more willing to do things, and your work, study and life will be more efficient. Sometimes it's too uncomfortable to do something you like, whether it's interest or simple entertainment, as long as you like it, you can relax yourself for a while, take out half a day or a day to relax yourself, and then find a state, you need to figure out some things to be able to find the direction, find the direction so that you know how to work hard.

Everyone will encounter uncomfortable times, as long as you master some ways to release pressure, you can easily solve the uncomfortable problems in your heart.

1. Cultivating more of your own interests and hobbies in ordinary times, and when you feel uncomfortable, it is also a good way to decompress.

2. Confide in your friends about your uncomfortable places, and it will feel much better to talk about them.

3. Don't hold it in your heart, you can be quiet, drink a cup of coffee, watch a movie, and I believe that you will soon be able to get rid of the troubles in your heart.

Psychological discomfort must have been encountered recently, find three or five friends to come out for a drink and chat, tell your own thoughts, let friends help come up with ideas, everyone can also comfort and comfort you, so that your heart knot is untied, and it will not be so uncomfortable.

First, I personally prefer to exercise. So I often go to play ball and run when I'm uncomfortable, and after every game, I feel very relaxed and not uncomfortable at all. Second, you can relieve your inner feelings by eating.

Secondly, you can find something to vent your emotions, such as going to punch bags and kneading instant noodles.

Everyone has sad times, and if you're feeling bad, then I suggest you go for some of your favorite sweets or go for a run to vent your feelings. Because we are sad in our hearts, we can't allow ourselves to shed tears, and we want to turn tears into sweat and expel them from our bodies.

There is a saying that if you really don't vomit and are unhappy, then you must say it, otherwise you may hold it in your heart and cause internal injuries. You can talk to your best friend. You can also go out for a walk, take a walk, take a walk, or listen to **, play sports, play basketball, or go for a run to vent.

It's very uncomfortable in my heart, generally we pile up a lot of emotional garbage for ourselves, and some not very good things, hold it in our hearts, these emotional garbage don't know how to release, then it's very uncomfortable, I want to talk to friends when I move, pour out these garbage, you can also go to exercise, evaporate with sweat.

If you feel that you feel very uncomfortable. You can find a very good friend to talk to. It's okay to calm down by yourself.

Read a classic book. It's okay to listen to some soothing **. Relax your mind.

If you really feel bad, go out for a run.

You should learn to relieve in time, don't continue to make your heart uncomfortable, which may lead to more serious consequences, you can listen to songs, run, and open your mood. Or go to your friends and relatives to chat, talk about your feelings and feelings, and get relief or help.

I used to have a fight with my girlfriend and I didn't want to apologize, I would sit there and think unconsciously, and I was in a very bad mood, so I would go for a few minutes of vigorous running, so that I felt very tired, and my mood would feel a lot more comfortable.

We can sing some songs, because I think if I go to karaoke and sing, it can make me very relaxed, and I also like to sing, I think singing is the best thing in this life, not only to express my feelings, but also to give other people's hearts a very good place.

When a person is in a bad mood, it is inevitable that he will feel uncomfortable. So how can we enlighten ourselves at this time, to make ourselves happy.

When a person is in a bad mood, he has encountered a problem that cannot be solved, or a big problem. Then at this time, all we can do is to face it, even if it can't be solved, as long as we work hard, it is enough.

What should I do if I feel bad sometimes? There are many reasons for psychological discomfort, so if you want to solve it, you should prescribe the right medicine, and the following is a list of relevant content for you to feel particularly uncomfortable, I hope it will help you! First:

Emotions have changed. Of course, emotional changes are divided into friends, relatives, and lovers, and the above conflicts will feel uncomfortable, so what to do. 1. When there is a conflict between friends, it will be very uncomfortable, and if you want to solve it, you must first reflect on it, see if you are wrong or your friend is wrong, and then communicate, since you are a friend, you should not have so many constraints, say anything, admit what mistakes you have, don't wait until you lose to admit it, so that the loss will be great.

2. There has been an accident between relatives, for example, my parents are divorced, which will definitely affect mine, mine. Psychologically sad, how to solve this, to calm their mood, do their best to resolve, if it really doesn't work, prove that you have done your best, adults' affairs, we can't do children's care, so learn to take care of yourself. Everything has to be calmed down and vented.

3. When there is a conflict between couples, it is normal to solve the problem of shamelessness, boys must admit their mistakes if they are wrong, girls are wrong, boys must also admit their mistakes, so they are good men, so they must speak out, and they will not be sad after saying it. Second: the ups and downs in life.

There will be a lot of unhappiness in life, people in this world can be angry more than people, seeing others so good, they are not good, so the mood is definitely not good, so, find a good direction, do what you want to do is life is to be happy yourself. Third: unsatisfactory work.

There is competition at work, how can there be real friends in the workplace, especially college graduates, there will be a lot of unpleasant things to work after arriving at the company, and they will be blamed and criticized by the leader, which is a big blow to the arrogant college students, so lower their status and make a good plan, so that they know what they want to see, and they will not be sad.

1. When you feel uncomfortable, you should cry out loud. Crying is a great way to temporarily relieve emotional stress. Crying out loud when you feel upset is a natural reaction to grief and a very natural and necessary first step in repairing your mind, don't ignore or skip it.

2. When you feel uncomfortable, don't carry it alone. When you feel bad, tell your loved ones how you feel and find a warm embrace or a strong arm. Or find a close friend and pour out your inner troubles.

Even if you choke up and can't speak, it is comforting to let him or her be by your side quietly. In the process of telling, you will also get a kind of catharsis.

Kiss. Love.

Target. Friend. Friend. This must help, and this answer will tell you how our minds work! You must have a good mood, and the 2009 Year of the Ox is a great luck person living in this world, just to make yourself happier and happier.

Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, don't rent and care about other people's opinions! If there is a problem in our life, we must communicate with our close friends or vent it, no matter what, we all have to live well; It's all good to be optimistic, and life has to go on, so adjusting the state of the heart is the most important thing. Contentment and happiness, really first say to relax yourself, balance your mentality, don't have too much burden in your heart, don't always put unnecessary pressure on yourself, life is not worth living, live to live a day, happy day by day, want to open a little don't go to yourself and yourself, the problem that can be solved by spending money is not a problem, don't complicate it, it's easy to solve it right away, it's okay to entertain yourself, play hard, play it's not a mistake to find back your childhood innocence and happy side, Even if it's just a recollection in your head, think about it.

Usually pay attention to sleep, rest your body, listen to a lot of light-hearted**, life is beautiful, don't get lost, don't have a comparison mentality. I still have so many people who love you, why not be happy, there is no reason not to be happy bless you happy every day, life is beautiful, come on, life is not smooth sailing, everyone is, there is a rainbow after the wind and rain, so that it makes sense for friends to be happy and keep their minds cheerful.