I have acne loving skin, how can I improve it?

Don't squeeze if you love acne, pimples don't know how many young people have bothered, and the improvement method is the three-way principle.

1.Hair follicle pass.

Acne is the formation of sebum excreted by the sebaceous glands, which cannot be excreted well and is blocked in the hair follicles. Therefore, it is important to keep your face clean, wash your face thoroughly, control the water temperature at about 36, use running water when rinsing, and rinse about 10 times. Also avoid makeup, and do not choose some cosmetics with acne effect casually, so as not to use improper clogging pores and causing infection.

2. Gastrointestinal communication.

Constipation is closely related to pimples, and 70% of acne patients have varying degrees of constipation. Keeping the stomach and intestines smooth is also the focus of solving pimples. Generally, patients with acne have symptoms of constipation, which is mainly due to excessive dampness and heat in the body, so it is suitable to use Tong Ren Tang's ** disease blood poison pill, which has the effect of clearing heat, detoxifying and dehumidifying, and can effectively sweat, urinate and laxative, relieve fire and laxative, adjust body functions, so as to achieve the purpose of restoring ** health.

3. Emotional communication.

According to traditional Chinese medicine, all five wills can make fire, and bad emotions such as nervousness and anxiety will affect the function of the viscera and aggravate acne, so you must maintain an optimistic and happy mood.

First of all, you should exercise more to fundamentally improve your physical fitness, and then pay attention to your diet and drink plenty of water.

**Acne should be treated from diet and rest. Eating plenty of fresh vegetables and fruits rich in vitamin C and crude fiber can boost the body's metabolism and eliminate toxins. Reduce the intake of sweets such as ice cream, milk tea, yogurt, and dairy products, and try to avoid fried and spicy diets to improve oil production and maintain the skin's water and oil balance.

Go to bed early and wake up early, don't stay up late, staying up late and poor sleep quality can significantly increase the level of androgens in the body, and high androgens are the main factors that induce acne. Avoid tobacco and alcohol, maintain an optimistic attitude, relieve work and study pressure, and prevent endocrine disorders. Cleanse your face with warm water in the morning and evening, and use skincare products with oil-controlling effects to balance the skin's water and oil, which can improve acne skin.

To improve acne-prone skin, that's itHave a good lifestyle, for example:Don't stay up late, wipe your face with a washcloth, try not to use oily products, grease, spicy and other foods and eat lessetc., the specific content is as follows:

1. Don't stay up late

Ensuring adequate sleep and high-quality sleep is very helpful for the regulation of the body's metabolic function and can also improve the body's immunity. If you're someone who works overtime a lot and can't afford not to stay up late, you'll have to work elsewhere.

2. Wipe your face with a washcloth

After most people wash their faces, they choose to wash their faces with a towel, but a towel that has been wet for a long time is easy to breed bacteria, and after a long period of use, the towel is easy to harden, and it will cause damage when wiping. Therefore, you can choose to use disposable face towels, which are convenient and hygienic.

3. Try not to use oil products

Everyone knows that oily skin is prone to acne, because it has strong oil secretion and is easy to nourish acne, so try not to use oil products, which will not burden ** and keep your face fresh.

4. Eat less oily, spicy and other foods

We all know that fried food is very fragrant and crispy, and it is okay to eat it occasionally, but long-term consumption will aggravate the secretion of oil on the face. And like dairy products, you should also eat less, otherwise it will affect the health of **.

5. Don't touch your face with your hands

Many girls always like to touch their faces with their hands when they are fine, but their hands will touch various things and get bacteria, and often touching their faces will bring the bacteria on their hands to their faces, so try not to touch their faces with their hands until they are cleaned.

Notes:

1. Regarding rest, it is best to rest around 10 o'clock, and 10 o'clock to 2 o'clock in the evening is the time for beauty sleep.

2. When doing the above points, you should also have a good attitude, relax your mood, don't be impatient, and don't put a lot of pressure on yourself.

Acne is acne vulgaris in medicine, which is a chronic inflammatory disease of the sebaceous gland of the hair follicle, which has a certain degree of disfigurement, and may be affected at all ages, with adolescents being the most affected. So how to improve acne-prone skin?

How to improve acne-prone skin

1.Eat a healthy diet

If you have acne skin, you must try to avoid eating spicy food, because eating these spicy foods often only aggravate your acne symptoms, and it is not helpful for your skin care.

2.Cleanliness guaranteed

Cleansing is the first step in basic maintenance and the key to acne care. If the cleansing is not done thoroughly, it often causes clogged pores, making ** look rough and dull, and it is more likely to cause acne, blisters or other ** problems. If you have thick keratin that causes these problems, you can use some scrubs and other products to remove old keratin and strengthen the normal metabolism of **, but the keratin should not be too frequent, about once a week.

3.Get enough sleep

Lack of sleep or staying up late can cause endocrine disorders, so ensuring a good night's sleep is also very important to improve the condition of the skin, and at the same time, it is also important to maintain a healthy mindset, which is also very helpful for improving acne skin.

4.Exercise in moderation

If you want to alleviate acne, you should also do a moderate amount of exercise, which can ensure the normal functioning of the body, promote the circulation rate of blood, and help the normal progress of metabolism, which can alleviate the symptoms of acne.

5.Hydrate promptly

In fact, acne skin is inflammation of hair follicles, fungal infection, in addition to the above points, the root cause of acne skin should be gradually improved. Oily skin, most of the reason is due to the lack of water, the autoimmune system will secrete oil to protect the skin, so acne skin needs to be hydrated, so that the skin gradually restores the balance of water and oil.