What to do when it s chaotic, what to do when it s chaotic

Everyone has been through the growth of a little girl, the problem is how you come out of it. I think you're still learning"There are gains and losses"I think you'll understand.

The third year of junior high school is one of the turning points in your life, and you should cherish it even more if you have a wealthy family background and proud achievements.

You can write down your current relationship in a notebook and wait for college to talk about this love. Only after you have the ability can you easily fall in love.

Little sister, don't think about anything else, don't wait until you regret it later. Work now for your future.

If you have good grades and are smart, you don't have to be afraid of the third year of junior high school! Chemistry is a bit hard, but only 60 points ......It's not as good as a composition ...... Chinese

It's not good for a little girl to feel too good about herself......"Wealthy family and proud achievements" ......If you look good, you won't fly to the sky......

Personal opinion only

If you like people, you have to come to your phone and send text messages, and text messages are very emotional.

But ......If you want to think about it, it is very painful for people to ignore it.

And it's going to be the third year of junior high school, and I don't have so much time to ...... pain

I've been like this for a long time, and I've used it as motivation to study.

Now that I'm a freshman in high school, I think it's ridiculous to like him at the time, and at that time, I wrote down my feelings in my diary.

In short, don't take this feeling too seriously, take it easy, and appreciate that boy as a beauty.

In times of chaos, here are some things we can do to deal with it:1Calm thinking:

Stay calm and think clearly about the current situation and issues. Don't be swayed by emotions, but focus on analyzing and developing solutions. 2.

Prioritization: Prioritize problems, break them down into small tasks, and solve them one by one. Concentrate on the most pressing and important issues in order to stabilize the situation and create the conditions for follow-up.

3.Teamwork: Work with others to navigate chaos together.

Coordinate resources, share information, share responsibilities, and solve problems through the power of teamwork. 4.Flexibility:

Adapt strategies and plans in an ever-changing environment. Turbulent times often require adaptability and flexibility, adapting strategies to meet new challenges. 5.

Positive action: Don't be paralyzed by the chaos, but take the initiative to take action. Facing problems positively, having the courage to try solutions, and learning from failures, and constantly iterating and improving.

First of all, we should treat it with a normal heart, don't see it as a big deal, just like we treat the change of weather - go with nature, do what you should do, insist on doing what you should do and what you can do - eat well when you should eat, sleep well when you should sleep, chat about the day when you should chat, run well when you should run, read books when you should read, as long as you believe that they will disappear naturally sooner or later, and try to do what you should do in real life. Slowly your mind will relax, and you will not be so afraid and nervous about the appearance of symptoms, and over time, when you are really relaxed, the symptoms will gradually disappear.

Secondly, when the symptoms appear, don't "force" yourself not to think, don't engage in "hard topping" or "hard fighting" with it or "neutralize" with opposite thoughts, but allow and allow it to appear and exist and insist on doing what you should do, and treat it with this attitude of not being afraid, ignoring, and not taking the initiative to refrain from doing it, and you will be improved unconsciously.

Third, don't be a perfectionist. There are no perfect people and things in the world, as long as you work hard, you will be the best for yourself. We should admit and accept that we may make mistakes, and we should not be too harsh on life and learning, and the pursuit of extreme perfection can only be counterproductive.

At the same time, you should not be too absolute when looking at problems, learn to compare relatively, and maintain an optimistic attitude.

Fourth, divert attention. When you feel that your crankiness has begun, immediately find a way to divert your attention - immediately do something that interests or hobbies or listen to **, then all your attention is focused on the things or ** you are feeling, and you will get rid of the symptoms of reality and get rid of the pain as soon as possible.

Fifth, take the lead in drinking. The so-called head drink, in fact, is when you go around the whirlpool of cranky thoughts, others or yourself make you change with a categorical order, that is, first disrupt your established cranky thoughts, and give you the right hint with a loud shout. For example, when you are thinking nonsense, you ask your parents to say "enough is enough" to you as soon as they find out about this situation.

Annoying! "It's annoying! "Remind me, do it a few more times, and it will be corrected slowly.

You can also create some "sticks" yourself, and when you feel like you're going to lose control of your thoughts, shouting "stop" or "no" to yourself is effective. As long as you can stick to this method for more than three months, then your problems will be improved or eliminated.

Sixth, take the method of "rubber ring" prompts to remind yourself to focus on what you want to do at the moment. Wear a rubber band around your wrist, and when you're thinking, pull the rubber band and flick yourself in time to remind yourself to shift your mind to what you're doing.

Turn off your phone and find a book to read.

Find something to do, distract yourself and take your time!