What to do if you are afraid of something that is going to happen

Hello, first of all, you should not be afraid of things happening, what should happen will happen, fear of happening is not the solution to the problem, on the contrary, you should not only not be afraid, but also be brave to face it, you must not sit still, waiting for things to happen.

Think of any way to keep it from happening? If there is no way to stop the happening, be prepared to solve it after it happens, think about how to reduce the trouble after it happens, find a way to adopt corresponding remedial measures, so that what happens is to minimize the damage, don't lose your own sense of proportion when it happens, remember that since the thing happened, it must be solved, and you should consider more ways to solve the problem.

When something goes wrong, it's normal to be afraid, but after that, it's time to solve the problem rationally. Since it has to happen, what is there to avoid and fear? Be brave and believe in yourself.

Is there anything in the world that can't be solved? It's just a matter of whether the result is satisfactory or not.

Be brave and prepared.

Thinking about the worst scenario after this happened.

And then think of ways to make amends.

This will reduce your fear :) because you're ready for the worst and maybe things will turn around :).

Since you can't change everything, face it bravely.

During the period of quitting smoking, I am afraid to meet friends who smoke a lot, and in a closed environment, I am also passive smoking.

After not smoking, I really don't know how I smoked for so many years when I smell the smoke and feel that it stinks.

I can't help the customer I saw yesterday, but he belongs to the kind of person who smokes very fiercely, and he is very enthusiastic.

When you arrive in Chongqing, hot pot is indispensable, and of course there is wine on the side. I'm most afraid that I can't control it after drinking, and I smoke it again.

After 2 small bottles of liquor were put down, I watched them smoke one after another, without the slightest idea in my heart, and I didn't have the desire to smoke at all.

Try again, after drinking the third bottle of liquor, people talk a little too much, and their voices are louder, and I am talking at the table of my friends. I didn't have the idea of smoking, and everyone seemed to accept the fact that I didn't smoke, and some friends handed it to me, but I was scolded back by another friend.

Coming out of the environment that I dare not face, and then the next time is the time of stress, whether I can control it.

At this point, I started to think about whether to quit drinking, it was really uncomfortable to get up in the morning. Or do you control it at two taels each time, and don't drink too much of a drop. If you exceed that, you will be fined yourself for a month and will not be allowed to drink.

Well! Just do it.