What am I collecting about a good way to concentrate?

Start with the first 15 minutes, look at the watch and concentrate on homework for 15 minutes, or read a book, don't think about anything else, and stick to it for 30 minutes when you can hold on. If you can train yourself in this way for 2 hours without distraction, then you can succeed in anything.

Attention generally refers to the ability to concentrate on something, which can be improved by getting enough sleep, adjusting to a state, reducing environmental distractions, attention or physical exercise, and mental counseling.

1.Get enough sleep: Getting enough sleep boosts blood circulation in the brain, helps relieve the burden on the brain, and ensures high energy to help you concentrate.

2.Adjust your status: You can study or work at a time when you feel you are most productive and have the best attention, which helps you concentrate.

3.Reduce environmental distractions: Avoid studying or working in other environments to avoid environmental influences that may cause you to lose concentration.

4.Attention and physical exercise: You can choose to draw or work according to your interests and hobbies to help you concentrate, and if you have ADHD, you can also use physical strength by playing basketball or running to help you concentrate.

5.Mental counseling: If your child's attention is poor, you can gradually improve it by praising or rewarding them appropriately.

If the above methods fail to improve concentration, it may be caused by malnutrition or diseases, and it is necessary to actively go to the relevant departments of the hospital for treatment, make a clear diagnosis, and deal with it according to the doctor's instructions.

Have you ever had such an experience, just want to study, the phone rings, instinctively pick up the phone, so an hour has passed, still not to start studying, or always unable to concentrate quickly, it is easy to get distracted? Next3 tricks to teach you how to concentrate.

First, there are well-defined goals。The brain doesn't like ambiguity, and the clearer the goal, the stronger the action, and the easier it is to seize the moment. For example, try to change the amount I want to read today to 8 to 9 o'clock this morning, I want to read a 60-page book, change the homework I want to do today to 9 o'clock to 12 o'clock this morning, I want to complete one Chinese composition and three pages of math study questions, and change today I want to exercise to today I want to broadcast live with Liu Genghong for at least 30 minutes from half past seven.

With clear goals, you have a clear idea of what exactly you want to do and how to do it.

Second, create a good environment. When you are ready to study, take away all the things that are not related to learning, keep the desktop clean and minimalist, and take away all the things that are not related to sports at the moment when you exercise, so that your attention is always on the swing of the body and the change of heart rate. A good environment is always a plus, just like in college you can't spend an hour in your dorm room, but you can spend a whole day in a library.

In a good atmosphere, you can concentrate on doing everything well.

Third, always practice in the stretching zone. As mentioned earlier, the difficulty of concentration is either because it is too simple and boring, or because it is too difficult and painful. The stretch zone is the area between the easy and the difficult, that is, the area that we can reach with a single jump.

For example, if you just start reading, then choose a book that is easy to understand and has a small number of words to start reading, and when you are ready to write homework, then choose a subject that you are at an intermediate level to start with, and after you finish it, everyone's sense of accomplishment will motivate you to challenge the difficult subjects, let alone the easy subjects now.

Attention is the foundation of doing everything well, and a person who is attentive, whether in reading new knowledge or in life, will shine with a charming light. Lack of concentration, you can improve from the following 3 aspects:

1. Maintain adequate sleep: sleep time should generally be maintained for 7 to 8 hours, sleep is an indispensable part of enhancing brain power and creativity, sleep can restore our mental state, and also allow our brain to be fully adjusted.

2. Eat fish and seafood: Fish and seafood contain DHA and trace elements, which can supply the nutrients needed by the brain, improve brain intelligence, and activate the brain. I still remember when I was in the third year of junior high school, my memory was very poor, and I was distracted by memorizing formulas, which led to poor grades in various subjects.

Then, after discovering the "Nikola Tesla Brain Training" that can turn on the brain, after reading it, it began to change my bad situation. My grades in all subjects have also improved. These words of mine should be able to help you, may you realize your dreams as soon as possible and keep working hard!

3. Eat foods that contain zinc: Zinc is the most widely distributed essential trace element. Zinc can help the brain concentrate and enhance memory and information storage. There are many foods of zinc, such as oysters, nuts, seafood, etc.

Fixed point gaze method, I remember that when I was in high school or junior high school, a teacher said that we should not move at a certain point, keep staring, contact every day, and after a long time, our attention will be more concentrated.

Meditation also improves concentration, but I meditate especially for sleeping. I don't know if anyone is as ......... as I am

The solution is to create a clean and comfortable environment conducive to the completion of tasks, arrange the priority of tasks, classify things according to priority, organize our thoughts, leave appropriate blanks for the brain, temporarily empty and calm our thoughts, and concentrate our attention.

It is very important to create a quiet environment for ourselves first, to create a comfortable environment that can improve our productivity and concentration.

I know the fourth one, so if that's the case, you can consider it.