An important manifestation of attention, a manifestation of concentration

Inattention, or inattentiveness, is a very common phenomenon among students and one of the most important problems that bothers us parents. Its manifestations are varied, and to summarize, the main ones are:

1. I am very active and can't sit still.

2. Listless, absent-minded, or thinking about what is wrong and always wandering.

3. Careless, sloppy, error-ridden, inefficient.

4. Procrastination and grinding.

5. Multi-purpose, with a beginning and no end, low quality of learning and work, and low efficiency.

6. The most serious problem may be ADD - attention disorder, or sensory integration disorder.

It should be reminded that if the child's inattention is not very serious, parents should not easily tell the child what disease he is suffering from. Otherwise, improper disposal may cause more negative effects.

Easy to get distracted: can't concentrate on one thing, has difficulty concentrating, and often has no beginning or end to doing things.

Learning difficulties: inattentive in class, easy to wander, unstable academic performance, forgetfulness, boredom with school, often make mistakes due to carelessness in homework and exams.

Too much activity: unable to be quiet in any situation, hands and feet do not stop or constantly interject, interfering with the activities of adults, usually walking rapidly, often running around aimlessly, and not listening to dissuasion.

Impulsive and willful: emotionally unstable, fickle, often drawing conclusions without thinking, and acting without regard for consequences.

Poor self-control: do not abide by the rules and order, do not listen to the instructions of teachers and parents, do things in a disorderly manner, casually, let everything go, can not cooperate well with others, and is prone to conflict with others.

What are the classifications of attention? Correct understanding can effectively protect children's health.

The performance of concentration varies from person to person, because different people will have different behaviors and mental activities, which cannot be generalized, but there will also be some common things, which are as follows, just for reference:

1. The senses are oriented towards the thing being noticed, producing adaptive activities; When watching, the repertoire stares at it, and the gaze hardly deviates from the target; When listening, listening with your ears will turn your ears in the direction of the sound source; When I am immersed in thinking, my eyes are like looking into the distance, and my gaze is glazed. Raising the eyes and gazing, listening to the ears, and staring into the distance are all adaptive activities that occur when paying attention.

2. Irrelevant actions will stop;

When the child is paying attention, his external movements often appear to be at rest. For example, when a child is watching a cartoon, except for his eyes watching TV, his other body movements seem to be still, and the whole person sits motionless on the sofa; The child listened to the story, listened attentively, raised his head and looked at the storyteller motionlessly, and became very quiet. These are the signs that the child stops when he is highly focused.

On the contrary, it will become very bad, because the child's brain does not need to think in this process, it is all passive input).

3. Breathing will become gentle;

When a child is concentrating, his breathing becomes slight and slow, and he or she generally inhales more briefly and exhales longer. Even in a state of full concentration, it is common for breathing to stop temporarily, i.e., "hold your breath."

Hold your breath". For example, in the open class, the children are very attentive, whether it is in the purpose of cooperating with the teacher, or the purpose of listening carefully, or the purpose of expressing themselves, the whole classroom is in a state of high concentration, almost no other irrelevant sounds, and even their own breathing is not noticed.

4. Other phenomena;

When children are concentrating, they will also experience rapid heartbeat, clenched teeth, clenched fists, frowning and other phenomena.

There's no doubt that attention is the most precious asset we are born with. Because time does not belong to us in essence, it will only pass by itself, and where we spend it depends on our own mind, whether we focus our attention on a certain point, to complete study, work or research, or to spread it out and have fun, which will ultimately determine how much value our output is!

One: high concentration for a long time.

It is most efficient to focus your attention on a specific thing without being disturbed by the outside world, and the longer you can concentrate, the higher the output, such as spending a lot of time reading and studying, constantly thinking, and writing down reading notes. The learning efficiency at this time is very high.

Or when you concentrate on your work, you will have a lot of creative ideas and try new ways to gradually improve your work efficiency.

By concentrating on one thing, time passes before you know it, not only completing the task at hand, but also creating valuable ideas or content through the warp code!

In addition, people who have had a high degree of concentration have experienced that the brain will be very relaxed in this state of the world, because they only need to think about one thing, and they will not be very tired!

Two: Attention is taken away by the outside world.

In addition to concentrating on doing things by ourselves, our attention is often taken away by the outside world, such as watching ** day and night, brushing Tik Tok until we can't stop, and going to bed in the early morning. Or playing a game all night....

This kind of thing is simply too common, in fact, this is the phenomenon of attention being harvested by others. There will be a special feeling of relaxation, or pleasure, but once it is over, there will be a special emptiness, because in fact your heart is very clear, it took a long time, but nothing was produced!

Because we are often reluctant to give up part of our sense of security, we are attracted by various things around us, and then our brain power is constantly switching and consuming between various trivial things, so we will feel more and more tired and powerless to change ourselves.

Wen is quieter than silent.

Li Xiao said: "Compared with attention, money is not the most important thing, because it can be regenerated; Time is also not the most important thing, because it does not belong to you in essence, you can only try to be friends with it and make it work for you. Your attention is the most important and valuable resource you have.

1. Focus on your own growth.

Everyone has the same amount of time each day, but the difference is our attention.

If you focus on scrolling Weibo, Douyin, lace news, etc., think about what you have lost? Precious time! As a result, I got a whole body of bad habits, lateness, procrastination, laziness, bad temper, ......

If you use all the time above to do things that help you grow, such as running, yoga, drawing, practicing calligraphy, reading books, etc., don't you think it makes a lot more sense?

You don't need too many projects, as long as you like it, you don't need to spend too much time on each project every day, it's good to be within your own tolerance, but you have to stick to it every day, at least there must be one that is conducive to your growth.

You can't go wrong by focusing on all the skills that can have a cumulative effect, and then fully studying, thinking and honing them! Good resistance.

2.Focus your attention on true love without expecting anything in return.

In fact, many people don't know that their attention is often attracted by some inconsequential people or things, and they are always happy, always like to join in the fun, follow the crowd and not talk about it, and always love to break their hearts for others.

My parents are a typical example, what hall is there in the village Mu Zen things always love to gossip, and they are still talking about it in the back, talking nonsense, and looking for follow-up reports.

Fortunately, they also paid attention to me and my sister, providing us with food, clothing, school, ......It's as if this life is lived for us. In fact, I would prefer that they pay more attention to themselves, to live for themselves first, and then for love, which is the key to true happiness.

3.Focus on what really contributes to society as a whole.

The value of an individual is equal to the rate of his contribution to society. At first, I didn't quite understand what that meant. It wasn't until the recent outbreak that I was stuck at home and suddenly understood the meaning of responsibility.

Not going out is the best contribution", isn't this the value of the individual and the contribution to the society? How insignificant is this to the individual, and how significant is it to the country and society?

Attention refers to the ability of a person's mental activity to point or focus on something.

Attention is a common psychological characteristic of mental activities directed and concentrated on a certain object, accompanied by mental processes such as perception, memory, thinking, and imagination. Attention consists of two basic characteristics, one is directivity, which refers to the selective response of mental activity to some phenomena and leave others. The second is concentration, which refers to the intensity of mental activity staying on the chosen object.

The Four Qualities of Attention:

1. The stability of attention, the whole body concentration of the same thing. It refers to a person's ability to concentrate on one thing in a certain period of time.

2. The breadth of attention, one glance and ten lines, it refers to the scope of attention, and the number of objects that people can clearly perceive and recognize in an instant.

3. The distribution of attention, the distribution of attention to different things at the same time; It's like when we read a book, we record the wonderful language in the book.

4. The transfer of attention, the purposeful and object transfer from one thing to another, is the embodiment of the flexibility of thinking.