Encourage yourself to overcome depression, how to encourage depressed people

Words to encourage yourself to overcome depression, 1I think the reason why I'm depressed is because I haven't become a character like Jack Ma and Ma Huateng!

2.For the strong: God destroys everything you have in order to make you reborn. To the weak: Die.

3.It is not broken, it is not established, it is not destroyed, it is not born. Not sharpened, not sharpened, not strong.

4.If you die once, you know that the damned one is dead; Live again, and you will see that life is complete.

5.When the tears run out, what is left should be strong.

6.Life is like a cup of unsweetened coffee, which tastes bitter and astringent, but has a lingering aftertaste that will not fade for a long time.

7.There is a kind of fate, which becomes a scenery after letting go, and has a heart that insists on the sincerity of the Chinese side.

8.Choose what you love and love what you choose.

9.If you don't give up one second, there will be hope in the next second.

10.Don't forget what you once had, cherish what is difficult to get, don't give up what belongs to you, and keep what you have lost as memories.

11.No one will accompany you for a lifetime, so you have to adapt to loneliness, and no one will help you for a lifetime, so you have to struggle for a lifetime.

12.If you like it, you should cherish it, and if you cherish it, don't give it up.

13.Life is a journey, I don't care about the destination, I care about the scenery along the way and the mood of seeing the scenery.

14.The backers will fall, everyone will run, and only yourself is the most reliable.

15.It is the enemy who is happy for your sadness, it is your friend who is happy for your happiness, and it is your confidant who is sad for your sadness.

16.If you love, love deeply; If you don't love it, please leave.

17.As long as there is hope in the heart, there is happiness.

18.Don't compare with others, but seek to surpass yourself, cry tears of excitement if you want to cry, and laugh out of the character of growth if you want to laugh.

19.Instead of regretting today with tears, it is better to fight and fight today with sweat.

20.Depressed coward, you listen, the strong are not strong in the body but in the intellect.

21.The heart is determined to succeed, and the hardships are not depressed.

22.That*, pick up your strength to fight over, where depression will help you.

23.I smiled at the sky with my sword, and went to stay strong.

24.No matter how great a giant is, there are moments of his insignificance, and no matter how small a mortal is, there are moments of his greatness.

25.There is only beauty in life, and there is no glory waiting for it.

26.A flower withering and barrenness cannot ruin the whole spring, and a setback cannot ruin the whole life.

27.Don't think that if you give in, you will be rewarded, that's wrong. Learning to work effectively is an important lesson in managing your strengths.

28.On the road of life, even if everything is lost, as long as there is a breath left, you have no reason to despair. Because what is lost may be regained on a new level.

29.Nothing in the world can be desired*. Leave one point short, and you can get infinite perfection. When things are full, they overflow, and if they are forced, they will be opposed. In addition to the hard work, everything is left to nature, and there will be opportunities at that time.

1. Life makes people impetuous, which is not good at all, and it is necessary to guard against arrogance and rashness, so that happiness can surround more.

2. The past is used to recall, when you recall, you will find that those are very precious, although there are regrets but it is impossible to change anything, so it is better to cherish what you have now, and bravely move towards the future.

3. Looking to the future, the seeds are planted from the present, and the future can take root and sprout.

4. Everyone has their own regrets and detours, but being able to stop losses in time is a kind of bravery.

5. Remember what you should remember, forget the past, everything will be as you wish, the key depends on whether you are willing to change.

Words to encourage yourself to overcome depression. Then tell yourself. There are five words floating in the sky, nothing is a matter, except for life and death, everything else in the world is a trivial matter.

That's why you have to live well. Don't compare yourself to others. It's good to be yourself, keep a good mood.

Enlightened depressed people can choose to carry out psychological counseling, the common methods are generally as follows: 1. Breathing relaxation training, the main method of breathing relaxation training is to take a deep breath appropriately, then hold it for a period of time, and finally exhale slowly, so that after a few cycles, you can relax your body and mind, and your mind becomes quiet, so as to relieve anxiety and tension and other emotional problems. 2. Imagine relaxation training, the main method is to imagine that you are doing relaxing and comfortable things in a comfortable posture on a quiet and comfortable floor, so that you can calm down and relieve anxiety, irritability, depression and other painful emotional problems.

3. Appropriate exercise, such as running, playing ball, doing yoga Hui Ying, Jianhu Xinshen, etc., can effectively alleviate negative emotions, restore one's energy and vitality, and improve one's physical fitness.