What should I pay attention to when intermittent tinnitus? What foods do or eat help?

To reduce fat intake: a large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders, and when there is a blood circulation disorder, it can lead to a lack of nutrients in the auditory nerve, resulting in deafness.

Middle-aged people should control the total daily fat intake at about 40 grams, and should eat less lipid-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar, and fried food.

Eat more iron-rich foods: Iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and insufficient supply of nutrients to the ear, which can impairing the function of hearing cells and leading to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

Tinnitus is one of the common clinical conditions, and its pathogenesis is complex, and there is no definite ** at present. Regarding tinnitus, in addition to medication, traditional Chinese medicine theory believes that daily diet is very important, and tinnitus patients have many dietary taboos and particularities. And a reasonable diet can make ** twice the result with half the effort and achieve unexpected results.

There are three main dietary contraindications for patients with tinnitus. First, tinnitus patients need to reduce fat, sweet and greasy eating habits, especially need to pay attention to avoid eating big fish and meat. Part of the ear.

Hello, tinnitus should be paid attention to in the daily diet:

1. Patients with tinnitus can eat more zinc-containing foods: there are many factors that cause tinnitus and deafness, and zinc deficiency is an important reason. The amount of zinc in the cochlea is much higher than in other organs.

Common diets containing considerable zinc include beef, fish, eggs, chicken, seafood, oranges, apples, walnuts, tomatoes, cucumbers, cabbage, radish, etc.

2. Eat foods that have the effect of invigorating blood: A diet that invigorates blood and dispels blood stasis can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear. Red wine, leeks, black fungus, rice wine, etc. can be often eaten.

3. Eat more foods containing considerable iron: Iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and cause insufficient supply of nutrients in the ears and cause hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

Common foods with high iron content include shrimp skin, seaweed, black sesame seeds, black fungus, soy products, etc.

4. Change bad habits: Caffeine and alcohol often aggravate the symptoms of tinnitus; Smoking can cause blood oxygen to drop, and the hair cells of the inner ear are extremely sensitive to oxygen, so a lack of oxygen can cause damage to the hair cells. Usually you should pay attention to eating less fatty and sweet foods to prevent stagnation into phlegm and aggravation of the condition.

For those with kidney deficiency and tinnitus, it is especially necessary to reduce the intake of warm and dry diet.

Since some patients with tinnitus are caused by ischemia and hypoxia of the eardrum and microcirculatory disorders, the intake of too greasy and fatty food will lead to mutual obstruction of phlegm and stasis, affecting the blood supply to the ear. Therefore, patients with tinnitus should pay attention to a light diet and should not eat greasy and fatty foods. In addition, depression, depression, anxiety and other bad emotions can further aggravate the symptoms of tinnitus, patients should pay attention to light diet at the same time, but also adjust their emotions, maintain a happy mood, avoid overwork, can effectively alleviate the symptoms of tinnitus.

People with tinnitus eat less sweet, salty, too much cholesterol, and too little fiber. Limit fat intake. A large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis.

The inner ear is the most sensitive to blood supply disorders, and when blood circulation is impaired, it can lead to a lack of auditory nerve nutrition, resulting in tinnitus and deafness. Avoid eating spicy things to avoid dissipating sperm and blood and damaging the liver and kidneys; It is necessary to avoid heat and fire and exacerbate the tinnitus of impotence. It is strictly forbidden to smoke, as the harmful substances in smoke can damage the circulatory system, aggravate the lack of oxygen in the nerves and blood vessels in the ear, and aggravate tinnitus.

It's light, it's true that you can't eat chili anymore, and I feel that not touching your ears is the most important thing.

The precautions for patients with tinnitus mainly include overcoming bad habits, avoiding mental stress, staying away from noise, etc., reducing fat intake in terms of diet, and eating more iron-rich foods. In addition, tinnitus patients should pay attention to maintaining good work and rest habits in life, avoid overwork and pay attention to rest.

1. Precautions:

1. Overcome bad habits: patients with tinnitus need to avoid bad habits such as staying up late, drinking, smoking, and drinking coffee frequently, so as not to aggravate the symptoms;

2. Avoid mental stress: patients with tinnitus also need to pay attention to avoid mental tension, excessive pressure, anxiety, etc., so as not to cause psychological disorders, so as to aggravate tinnitus, maintain a relaxed and happy mood, and help reduce tinnitus symptoms to a certain extent;

3. Stay away from noise: Long-term exposure to noisy environments will lead to hearing loss and aggravated tinnitus, so people working in high-intensity noise environments should pay attention to protection. In addition, it is also necessary to avoid using headphones at loud volumes for long periods of time in daily life.

2. Diet: 1. Reduce fat intake: To reduce fat intake, a large amount of fat will make blood lipids high, resulting in increased blood viscosity, thereby causing arteriosclerosis, and should also eat less animal offal, fatty meat, cream, fried food and other lipid-rich foods, maintain a light diet, eat more fresh vegetables and fruits, and drink more water;

2. Iron-containing foods: Eat more iron-rich foods to help prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.