What is intermittent exercise, sports, what is intermittent exercise

Interval training, which uses high-intensity training and divides into groups, gives the body a certain amount of time to recover between groups, so that the training can be carried out at a greater intensity, and the effect is much better than continuous training.

In low- to medium-intensity aerobic training, intermittent impact intensity helps the body burn calories faster, which is related to the body's ability to absorb and utilize oxygen. When people talk about metabolic speed, they are actually referring to the body's utilization of oxygen, 95% of the body's energy (calorie) consumption comes from the oxidation reaction of food, so increasing the body's reuse of oxygen can burn calories faster.

How does interval training do this? When jogging, the oxygen absorption will only increase in the first few minutes, and in the following training, the oxygen absorption will remain at a stable level. Once you start aerobic exercise, regular training at a fixed intensity will no longer increase your body's ability to utilize oxygen.

This means that the metabolic rate has reached a plateau, and it is becoming more and more difficult to lose weight.

At this point, interval training is introduced, adding a short period of high-intensity exercise to the training can greatly increase the amount of oxygen absorbed, and the body's absorption of oxygen after the training is also greatly increased, which is why you will gasp for breath after the interval run, which is rarely the case during jogging.

Interval exercisePeople believe that the process of physical enhancement is achieved during exercise, but in fact, the internal physical enhancement process is mainly achieved in intervals, and excessive recovery is achieved during rest. If you leave to achieve excessive recovery during rest, exercise becomes meaningless or even ineffective in strengthening your physique. Intervals are no less effective in strengthening the body than exercise itself.

Since ancient times, there has been the experience of practicing the body with stillness, and on the basis of modern science, human beings have more clearly understood the various changes in the organism during the interval time, and realized the importance of maintaining the advantage of assimilation, so they have taken the interval as a basic method of fitness.

Interval workouts are defined as having reasonable breaks between repetitions. Generally speaking, when the exercise load exceeds the upper limit (heart rate of more than 150 beats per minute), the interval time should be longer to avoid the continuous increase of exercise load and excessive physical exertion.

1.Jump vertically on the spot. 2.

Feet shoulder-width apart, stand well, knees slightly bent, while the upper body leans forward, about 45 degrees from the ground, and the arms are only from Bi Zhenchun and then swing, in a semi-squat position. 3.Jump on the spot while keeping your upper body straight and your arms swinging up with your body.

4.Sliding step squat jump 5Start in a semi-squat position with your hands folded in front of your chest and maintain your balance.

In fact, the HIIT is a high-intensity interval training method, which takes less time but has a better effect of exercise, which can improve the body's ability to resist lactic acid, so as to ensure that the fighters have the intensity of continuous exercise while maintaining a higher intensity.

Intermittent exercise:

The activity of neotectonic movement is not continuous or linear, the intensity of movement in an area is strong or weak, the speed of movement is sometimes fast and slow, or sometimes active and sometimes stagnant, this property is called intermittent.

Due to the influence of intermittent vertical upward and downward movements, various types of multi-layered landforms are often formed on the landform, and the lithofacies of related sediments also undergo rhythmic evolution.

Geographers and geologists often use the intermittency of the vertical movement of neotectonics as an important basis for dividing and comparing Quaternary strata and judging the relative age of landforms.

The division and comparison of the geocultural period in China is based on this theory. The horizontal movement of the neotectonic period was also distinctly intermittent.

Definition: It refers to a training method that puts forward strict requirements for the action structure, load intensity, and interval time, so that the body is in an incomplete recovery state, and the training method is repeated for exercise. - For example, for example, run, run at a certain intensity, then rest for a few minutes, and before your strength is fully recovered, start the next set of runs, and then run again at rest until you have completed your training goal!

Interval exercisePeople believe that the process of physical enhancement is achieved during exercise, but in fact, the internal physical enhancement process is mainly achieved during intervals.

We can use the training of high-intensity interval workouts such as jumping jacks and squats, and then combine it with a nutritious diet, which can allow us to get better results.

High-intensity interval training is called HIIT, which is a kind of high-intensity and high-explosive exercise that allows people to carry out high-intensity and high-explosive exercise in a short period of time, which can increase the heart rate in a very short period of time, and can even complete the hypoxic state, and can also play a leading role in the recovery process.

High-intensity interval workouts include: 1. Pull-ups 2, cross jump squats 3, mountaineering and running 4, and stand-up push-ups.

Ab Wheel is actually a good choice to work most of the muscles, provided you do the signs. It's more difficult.

In fact, running is a pretty good choice, you can start by running at your top speed for two to three minutes, then rest for a while, run again, rest again, and repeat a few times until you get tired.