If you are crazy about sleeping at home on the weekend, why do you feel more tired the more you slee

Because the human body itself is a functioning machine, if you stay in bed for a long time, this will cause a slow metabolism. And it will also cause some lack of oxygen in the brain, in this case, it will naturally become more and more tired the more you sleep.

Because this will destroy your usual habits. Resting too much can lead to dizziness. That's why it's even more tiring.

Because there is no such thing as catching up sleep in the medical sense, if you don't sleep enough at night, you won't get enough sleep, and no matter how much sleep you sleep later, you will get dizzy and depressed because you sleep too much. Therefore, it is better to go to bed early and get up early to have a regular schedule, and don't hope to catch up on sleep.

Because sleep is cyclical, it is not that the longer you sleep, the better your energy will be, and you must learn to control your sleep cycle in order to get a good night's sleep.

Because people are lazy, the more they sleep, the more they can sleep, so that the more they rest, the more tired they are, and they are weak.

It may be because if you sleep too much, you will feel very sluggish and have no energy.

This is because if you sleep for too long, your body will become very dependent on sleep, and it will be difficult to return to a normal mental state.

This is because sleeping for a long time can cause headaches or weakness in the limbs, so the more you sleep, the more tired you feel.

Because the more you sleep, the longer you sleep, the more tired you will feel, because the balance of your body is broken. On the contrary, I will feel very tired.

If we do this, we may be very tired physically and mentally, and then we will feel the sleepiness caused by the previous days, and the more we sleep, the more tired we will become, so I think that's it.

This is because the body is in a very relaxed state at this time, so it feels particularly tired.

Because of sleeping too long. When you sleep for too long, you will feel tired because you don't eat and move on time.

Because the sleep is too long. Sleep for 6-8 hours is generally optimal, if you sleep too long, you will become more and more tired as you sleep.

With the improvement of living standards and the development of society, today's fast-paced life has made more and more people sleep insufficient, and people who lack sleep often choose to use the weekend time to make up for sleep, and many people usually choose to sleep until noon when making up for sleep, in fact, this method of making up for sleep will only make people feel more tired after waking up.

First, first of all, there is a difference between sleep deficiency and insomnia, sleep deficiency is mainly due to work or study reasons that lead to too little sleep, or because the sleep time is less than the standard time, and the sleep time does not reach 6 8 hours a day or even less, insomnia is a sleep disorder caused by some factors.

Second, the general lack of sleep can be made up, but we must pay attention to the method, the method is not correct, it will only lead to the whole person special fatigue, make up for sleep can first adjust the life and rest of the day, stay up late and go to bed on time every day, try to ensure that the sleep time can reach about 6 8 hours a day, and the method of making up for sleep is also different for different situations.

3. Sleep is regulated by biology, because of work reasons resulting in lack of sleep, choose to sleep until noon or afternoon on the weekend, which is a common phenomenon of many young people, in fact, it is not recommended to make up for sleep, it is necessary to "make up", for example, you can use the weekend to go to bed early will get up later, and the time to make up for sleep should not exceed two hours, and you can make up for it.

Fourth, many people usually sleep until noon on weekends in order to catch up on sleep, but in fact, the time to make up for sleep is too long, which will only lead to a long-term coma in the brain, so that the brain is deprived of oxygen, resulting in dizziness, nausea and other uncomfortable symptoms, and even feel particularly tired after getting up.

In fact, the lack of sleep can be made up by using the weekend time, but don't sleep too long, it's good to go to bed earlier or get up later than usual, you can go to outdoor activities on weekends, and use the noon time to sleep for 1 2 hours, you can achieve a good sleep effect, therefore, it is not recommended to make up for sleep.

It should be that you were too tired some time ago, and then the fatigue of your body slowly radiates, and you will feel more and more tired the more you sleep. Be sure to sleep for a longer period of time, and sometimes you can take a nap, which can relieve fatigue.

Because each of our bodies has cycles, if the sleep time is extended, it will affect the work of various organs in our body; Ensure 30 minutes of exercise for about an hour every day, soak your feet in warm water and drink a glass of milk before going to bed.

It's because you're not sleeping at the right time; You should eat enough before going to bed, soak your feet, maintain the quality of sleep, and try to fall into deep sleep, which will make up for the lack of sleep.

Because the more you sleep, the lazier you become, and this behavior may directly affect a person's stroke, and may even cause memory loss, some respiratory and heart diseases. This is very incorrect and one-sided.

It may be a lack of qi and blood, it may be that the body is too tired, it may be weight gain, it may be that the biological clock is disrupted.

It may be that your body is too tired, and now you will accumulate a lot of stress, and some ** will appear slowly.

The clinical manifestations of drowsiness are mainly due to the lack of yang qi or qi and blood in the human body. When the body suffers from neurasthenia or sleeps for a long time, and the brain is less excited about nervous sensitivity fatigue, the more you sleep, the sleepier you become. When such symptoms appear, it is necessary to go to the hospital for a medical examination to see if the body suffers from anemia, neurasthenia, or hyperlipidemia.

If there are no other diseases, we can treat them through TCM syndrome differentiation. For example, we can use drugs such as invigorating qi, replenishing yang, and invigorating blood to improve the symptoms of sleep fatigue and make sleep more sleepy.

Develop good habits of falling asleep on time, such as not watching TV, not looking at your phone, not playing poker, not playing mahjong, etc. Before going to bed, it is best to get rid of distractions, close your eyes and rest, and sit for half an hour before going to sleep. In this way, we can sleep steadily and avoid fatigue caused by overexcitation of cells in the cerebral cortex.

If you are still hungry, you can cook some light porridge. After working night shifts, many people lose their appetite and have long-term nutritional effects**. Therefore, we should make sure that we consume enough high-quality protein, inorganic salts, and vitamins every day.

Appropriate intake of milk, eggs, fish, lean meat, pork liver, soybeans and their products, eat more vegetables and fruits, and eat less pure sugar and high-fat foods.

The key to insomnia is to relieve your own stress. Proper exercise, listening** and head massage can relieve stress. Take a walk before bed, serenade before going to bed and other gentle and soothing **, use massage**, massage the head, face, behind the ears, neck and other parts before going to bed, which can relieve fatigue and promote sleep.

Milk contains sleep-promoting L-tryptophan, while glucose, vitamins, magnesium, phosphorus, and calcium in honey regulate nervous system function and relieve nervous tension. Both contribute to the effect of sleep, helping to maintain blood sugar balance in the body throughout the night and avoiding waking up early. It should be reminded that it is strictly forbidden to drink strong tea or coffee before going to bed.

Because when we make up for sleep, we sleep for too long, which will lead to certain problems in our body, so the current situation will occur.

In this case, you must choose to exercise more, and at the same time, you should also sleep with a glass of milk, and try not to sleep too much, otherwise it will cause more harm to the body.

If you don't get enough sleep, you can squeeze out the time to play with your phone every day and go to sleep. Usually do more exercise before going to bed to make yourself sleep a little deeper.

According to reports, researchers published in the American journal Current Biology on February 28 that they recruited 36 healthy volunteers between the ages of 18 and 39 and divided them into three groups. The first group guaranteed 9 hours of adequate sleep for 9 consecutive nights; The second group slept 5 hours per night for 9 consecutive nights; The third group slept 5 hours per night for the first 5 days, with unlimited sleep for the middle two days, and resumed 5 hours of sleep per night for the last two days.

The results showed that both the second and third groups had increased nocturnal eating, weight gain, and decreased insulin sensitivity. The catch-up group experienced slight improvements in indicators such as less food intake at night during the two days of unrestricted sleep, but these improvements disappeared as soon as the sleep-deprived routine was resumed.

The study also found that some health test results in the final sleep group were even worse than those in the group that stayed up all night. For example, insulin sensitivity was reduced by an average of 13% in the stay-up group and 9% to 27% in the sleep group, with muscle and liver having lower insulin sensitivity than the other two groups.

Corresponding author Wright said research suggests that changes in the timing of meals and the back and forth of the biological clock may be more detrimental to the body, and that common behaviors such as staying up late on weekdays and catching up on sleep on weekends "are not an effective health strategy."

The biggest danger of suddenly making up for sleep on weekends is disrupting your body clock. When your biological clock just starts to get used to the high-intensity life of your workday, you suddenly slow down again, so that the feeling is not good, and the workday does not have much energy to work, and the biological clock cannot adapt to your rhythm, it will form a vicious circle, so you will feel that the more you make up for sleep, the more tired you are.

Sleep is not made up, the best sleep time is, at night from eleven o'clock to one o'clock must be in a state of deep sleep, sunrise and sunset, follow nature is the best way to maintain health, the ancestors inherited the most nourishing people, no matter how much sleep during the day is not as good as sleeping at nine to five o'clock at night!

I feel the same way as you, especially after the weekend, I feel dizzy and dizzy when I sleep, which may be the reason for triggering exercise, I think I should exercise more when I rest, so that there may not be such a situation.

Catching up on sleep is a consensual rhetoric, and if you miss a break, you will be wrong, so you must take care of your body on time.

If you feel overworked, you need to replenish sleep for a long time and adjust it to recover, or go to see a Chinese medicine doctor to adjust your body to see if there is any problem with your spleen and stomach!

It may be that you are more tired after sleeping for a long time. Rest is just a few hours of sleep, and it is not said that you can sleep until more than ten hours, so this is also wrong.

I think it's probably because you suddenly relax after a long period of tension, so you feel tired, but it's actually quite normal. Don't worry too much.

Because of the lack of rest time before, although I made up for it on the weekend, the body did not get enough sleep, which is not conducive to the sustainable and healthy development of the body.

It's because you sleep too long and need to combine work and rest, so you should get up and go outside for a walk, and exercise properly will instantly sweep away the fatigue of the whole body.

Why do you get tired the more you sleep after sleeping for a long time? It is possible that there are 3 problems that are causing it.