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Anonymous users2024-02-12According to statistics, 80% of exercisers have lower back and shoulder injuries, and the main reason is the lack of strength in the lower back. The back muscles are the largest muscle groups in the human body, the upper and outer latissimus dorsi, the lower latissimus dorsi, the middle back, and the lower back are the main concentration areas of the human body, among which the lower back plays a vital role in the overall health of the human body and the development of the strength of the whole body. Only the muscle strength of the lower back can effectively protect the main parts of your back from fitness injuries.
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Anonymous users2024-02-11Good back training is the only way to achieve the whole. Slimming effect. As the saying goes, a thin back makes you ten years thin, which is also a very saying.
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Anonymous users2024-02-10If you don't train your back muscles, you may deform your spine because of the uncoordinated proportions between the front and back.
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Anonymous users2024-02-09High pulldowns, lean-over rows, dumbbell rows, seated rows, and pull-ups.
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Anonymous users2024-02-08You can do pull-up exercises, do 2 3 sets a day, 10 per group, you can also choose push-up exercises, do 50 a day, you 10 15 as a group, you can also lift dumbbells, rowing, one-arm sitting sitting rowing, these movements can be very good to our back.
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Anonymous users2024-02-07Wide pull-ups, barbell rows, dumbbell rows, seated rows, and straight-arm pulldowns are all great workouts.
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Anonymous users2024-02-06Practicing the latissimus dorsi muscle will definitely make your body look particularly straight, and it can also make your back wide and thick, very strong, tight and particularly stylish.
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Anonymous users2024-02-05In addition to promoting health, building back muscles can also help with body building. In terms of health, 1. Exercising the back increases back strength, which plays a pivotal role in alleviating the muscle soreness caused by sitting for a long time and bending over for a long time; In terms of appearance, 1. For many children who read. Back training can improve the hunchback caused by frequent schoolbag-bearing, so that the back muscles can be strengthened and improved; 2. Back training can also improve posture and figure, make the back muscle lines smooth and beautiful, and wear clothes more beautifully.
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Anonymous users2024-02-04Exercising back muscles can beautify muscle lines, and exercising a thin back can improve personal temperament as a whole. The strengthening of back exercises is also beneficial to alleviate back strain injuries.
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Anonymous users2024-02-03Exercising your back muscles can create perfect back muscles, making the back muscles more fluid, and the whole person looks younger.
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