Anxiety, depression, sleep disorders, fatigue, pain, what s going on

When middle-aged and elderly people have unexplained generalized pain, weakness, fatigue, and sleep disorders, do not think that it is caused by poor rest, neurosis, menopause, etc., and need to be vigilant against fibromyalgia syndrome. Fibromyalgia syndrome is a chronic generalized soft tissue pain syndrome characterized by multiple pains and stiffness in the musculoskeletal system and tenderness points in specific areas. The pathogenesis of fibromyalgia syndrome is currently unclear and may be related to central sensitization, neuroendocrine and autonomic nervous system abnormalities, and immune abnormalities.

Fibromyalgia syndrome is more common in women, most commonly between the ages of 30 and 50 years. The clinical manifestations are varied, including: generalized pain and widespread tenderness, although some patients complain of only one or a few pains, 1 4 patients can have more than 24 pain sites.

Diseases are found throughout the body, especially in the axial bones (cervical, thoracic, and lower back), shoulder girdle, and pelvic girdle. Other common sites are knees, head, elbows, ankles, feet, upper back, middle back, wrists, buttocks, thighs, and calves. The pain is tingling and upsetting.

Widespread tender points with symmetrical distribution. When pressing on these touch points, fibromyalgia sufferers experience pain, while normal people only feel pressure. In addition to pain and tender points, sleep disturbances, fatigue, and morning stiffness can occur.

Many people with fibromyalgia have sleep problems, including difficulty falling asleep or waking up frequently during the night. Studies have shown that some patients remain in a light sleep phase and never enter a deep sleep where they can rest. About 90% of patients have sleep disturbances characterized by insomnia, easy awakening, dreaminess, and lack of energy.

Patients in their 50s to 90 experience fatigue, and about half of them experience symptoms that are so severe that they feel "too tired to work." Morning stiffness is seen in patients 76 to 91 years old, and its severity is related to sleep and disease activity. In addition, patients may experience numbness and swelling.

Patients often complain of swelling of the joints and around the joints, but there are no objective signs. This is followed by headache and irritable bowel syndrome. Psychological abnormalities, including depression and anxiety, are also common.

In addition, the patient's ability to work is reduced, about 1 3 patients need to change jobs, and a small number of people are unable to continue their daily work.

Ollie's depression, sleep disorders, fatigue and pain, these conditions may be because of your long-term mental stress or this symptom is called depression, which I call neurosis.

Maybe you have depression, and if you have depression, you have these symptoms. You can go to the hospital for a good check-up, don't leave it alone. The body is the most important thing.

Anxiety, honey luck sleep disorders, fatigue and pain, these may be a series of existing states of menopause, hurry up to go to Chinese medicine to recuperate, otherwise it will be very dangerous.

Anxiety, depression, sleep disorders, fatigue, and pain are also necessary to pay proper attention to their bodies and rest well. If you have a knot in your heart and can't untie it in time, you can get this kind of anxiety and depression symptoms, and only by untying the knot can you be cured of this anxiety and depression.

The cause of the disease is related to psychosocial factors, personality and genetics. **Mainly through anti-anxiety and antidepressant drugs, psychology** and social and family care three methods of synthesis**, if it is timely**, the prognosis is better.

If you are anxious, depressed, sleep disturbed, or take a shower, it may be that you are too stressed, so you will cause yourself to have such a situation, so you should let yourself relax appropriately.

Autonomic nervous disorders are caused by fatigue and weakness of the nervous system, problems in functioning, and deviation from the normal track. In the early stage of autonomic disorders or mild cases, the nervous system only needs to be given enough rest to repair itself.

If it is determined that it is anxiety and depression-related insomnia, the basic principle is to target anxiety and depression. Because in this case, only hypnotic drugs are used, and it is often difficult to achieve the ideal state of efficacy, and for depression and anxiety, after the effect is produced, in most cases, sleep can be improved accordingly. Of course, the specific situation of each patient is different, so it is necessary to formulate an individualized plan based on the situation of each patient.

In the initial stage of the protocol process, it is often possible to combine the use of depression and anxiety drugs, and the combination of hypnotic drugs in the short term. If the degree of the disease is not severe, some patients can also accept non-drugs first, such as insomnia cognitive behavior, which is currently proven to be effective, but the degree of professionalism is also relatively strong, and the patient also needs to have a relatively strong desire to cooperate with the teacher to complete the measures in place, so as to produce a more satisfactory curative effect.

Sleep disturbances caused by depression can be relieved by medications** and are divided into two main categories:

1.Benzodiazepines, also known as diazepams, shorten the duration of sleep induction, reduce the number of nocturnal awakenings, and prolong the duration of sleep.

2.Non-benzodiazepines, i.e., non-diazepam drugs, such as Sinos, zopiclone, etc., can help patients fall asleep quickly. Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature.

Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors.

Anxiety, depression, sleep disturbances, fatigue, and pain all belong to the debilitating menstrual period.

Patients with neurasthenia often have symptoms of neurasthenia after long-term sleep disorders caused by some mental and psychological factors. The patient's physique can be strengthened through exercise, but the state of neurasthenia must be a comprehensive **.

Neurasthenia is mainly caused by long-term mental tension, and appropriate and reasonable exercise can help relieve mental tension, so insisting on appropriate and reasonable exercise can alleviate neurasthenia.

In the exercise should be according to their age, physical condition to choose the appropriate way of exercise, to avoid long-term anaerobic exercise, so as not to lead to excessive physical consumption, the best way to exercise is walking, running, cycling, table tennis, yoga, etc., patients in addition to appropriate exercise, but also to maintain a good attitude, mental relaxation, do not have too high requirements for themselves.

At work, attention should be paid to the combination of work and rest, ensure sufficient sleep, a light and easily digestible diet, and eat more fruits and vegetables.

I don't know if you have noticed, there is a problem that is really getting more and more headaches, and that is -

Headache (the kind that hurts when you don't agree with a word).

Many of my friends may have experienced it. Many times, because of all kinds of inexplicable reasons, or no reason at all, but the headache can't stop.

This kind of headache often starts to attack without saying a word, and the cause cannot be found when you go to the hospital for examination, which is generally called "migraine".

The ** of migraine has not been fully studied so far, and it is generally believed that it is related to genetics, endocrine, mental state, diet and other factors.

Classification of migraines:

Medically, migraine is divided into 3 types.

1. Migraine without aura: that is, migraine without obvious aura symptoms, about 80% of migraine is migraine without aura;

2. Migraine with aura: migraine with obvious aura symptoms before the onset of headache, accounting for about 10%;

3. Other special types of migraine: such as familial hemiplegic migraine, chronic migraine, etc.

How can you tell if you have a common headache or a migraine?

There are many types of headaches, such as tension-type headaches, cluster headaches, hypertensive headaches, migraines, and so on.

Migraine is just one of many. Common headaches can be found more often**, mostly on the sides of the head, forehead or back of the neck, with a feeling of pressure. Migraine is often confused with common headache and requires a visit to the hospital to accurately distinguish between them.

However, when a migraine strikes, the pain is still more distinctive. We can tell by how we feel when we have a headache.

Migraine headaches are usually unilateral headaches, and in rare cases, bilateral pain and bilateral alternating pain may occur.

When a migraine strikes, a patient may go through four stages (not necessarily all of them):

Prodromal period: 1-2 days before the onset of migraine, there may be pre-symptoms such as constipation, depression, and irritability;

Aura: Before or at the onset of headache, there may be visual symptoms, such as seeing various shapes, light, loss of vision, numbness in hands and legs, speech impairment and other symptoms;

Headache phase: headache symptoms on one or both sides, pulsatile and sensitive to light, sound, smell, etc.;

Recovery period: When the headache ends, some people will feel exhausted and very tired.

With these characteristics, you can easily determine whether your headache is a migraine or not. Of course, a doctor's examination is required to confirm the diagnosis. Doctors will judge based on clinical manifestations, family history, etc., and may also need to use imaging methods such as head CT and MRI to rule out whether the headache is caused by organic lesions.

For migraines, there is currently no ** solution. At present, there are two main types of migraine: non-drug and drug. Non-pharmacological ** mainly includes physical**, psychological**, ****, etc., and try to avoid various migraine triggers.

Drugs are divided into two aspects: acute analgesics and prophylactic.

Acute analgesics**:

Non-specific medications (NSAIDs such as ibuprofen, combination analgesics, opioids, etc.).

Specific medications (triptans, ergotamines).

Precautionary**:

Neurasthenia is one of the diagnoses of neurosis in China. It is due to long-term tension and pressure, mental excitability and mental fatigue, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc.; These symptoms are not attributable to brain, somatic, or other psychiatric disorders. Symptoms are mild and sometimes severe, fluctuate and are related to psychosocial factors, and the course of the disease is often prolonged.

In recent centuries, the concept of neurasthenia has undergone a series of changes, and with the change of doctors' understanding of neurasthenia and the division of various special syndromes and subtypes, the diagnosis of neurasthenia in China has also decreased significantly.

Anxiety and depression Cerebral infarction, anxiety and depression Depression and exertion are reflected in cerebral infarction, and when you are tired, you have a headache and retching.

Cerebral infarction, the destruction of brain tissue in the corresponding part of the artery is caused by thrombosis or embolism, and the nature of the symptoms varies depending on the blood vessels involved in the lesion. Headaches, dizziness, tinnitus, hemiplegia, etc. are common. Insomnia, anxiety, forgetfulness, irritability?

Insomnia is a common disease that can be caused by a variety of causes, and patients are often accompanied by forgetfulness, dizziness, upset, and lack of concentration.

People with long-term insomnia will have irregular work and rest, can't sleep when they want to sleep or often dream when they fall asleep, resulting in the confusion of the biological clock, many people will have emotional instability after insomnia, and people with long-term insomnia are not only generally forgetful, but also manifested as inattention, loss of work, love and excitement and other symptoms. Long-term insomnia will lead to excessive nervous fatigue, the body can not be relaxed and regulated, for a long time, it is easy to appear anxious, atrophied, dark eye circles and other conditions, resulting in cerebral neurasthenia, serious and even depression. Patients with insomnia mainly have difficulty falling asleep, and after falling asleep, they sleep very lightly, wake up easily, and dream a lot.

Generally, on the second day of insomnia, I often have headaches, brain swelling, and difficulty concentrating when I go to work or class. Long-term insomnia can lead to memory loss and even headaches. Some insomnia patients have neurological and psychiatric symptoms such as irritability, irritability, anxiety, etc.

Overwork causes the nervous system of the body to malfunction, causing imbalances in the main organs and systems of the body, such as loss of appetite, irregular heartbeat, endocrine disorders, etc. In severe cases, it will lead to a state of stress throughout the body and a corresponding increase in the risk of contracting diseases. Fatigue.

It's easy to wake up at night, lose sleep, and have a headache.

Get a good night's sleep.

It is necessary to drink more water, eat more vegetables and fruits, and do not eat spicy, fried, barbecued and hot food. Put out the heat on the fire!

These symptoms, when they appear in a person's body at the same time, indicate that the person's physical condition is already sub-healthy.

Endocrine disorders are easy to cause sub-health, and anxiety and depression are also clinical symptoms of endocrine disorders, especially in women's menopause;

During the sub-health period, we should pay attention to emotional adjustment, adhere to an orderly and healthy life, and relieve mental pressure. It can also be used for dietary therapy, eating less calorie foods such as chili peppers, animal fats, etc.

Thinking about too many problems, stressing down, going out for a walk, communicating with people, talking to family and friends about things, don't suppress it, if you can't do it, make a cup of hot tea or coffee to decompress!