How can I relieve pain quickly when I have leg cramps? What is the root cause of cramps?

When you have leg cramps, you should massage your legs, which can quickly relieve the pain and cause cramps, which is due to the excessive intensity of the exercise.

If you want to quickly relieve the symptoms of leg cramps, you can massage the legs appropriately, you can also apply hot compresses, or take appropriate rest; Generally speaking, the root cause of leg cramps is too much exercise, local cold, or some endocrine diseases.

It can be relieved by massage, or by appropriate activity, or by acupuncture, which can relieve the pain. It may be caused by a cold, infrequent exercise, or fatigue.

Cramps can be effectively relieved by jumping on one foot. However, there must be something to hold in this way, otherwise it is easy to cause injury or even fall when jumping, so we must endure the pain when jumping, and on the other hand, we must hold on to some items, so as not to cause our center of gravity to be unstable and fall when jumping and straightening. Jumping on one foot can be an effective way to alleviate this painful symptom, and leg cramps can also be effective in relieving this painful symptom.

Keep your feet as straight as possible when your feet are cramping, so that the cramps will be slowly straightened and the pain will be reduced.

Rub the acupoints, straighten the feet, pull the feet in the direction of the body, apply hot compresses, massage, and do stretching movements.

Hello, alone: Quickly contract the ball of the foot, so that the toes are bent towards the center of the foot, so that the soles of the feet take on the shape of a state plexus arc, and straighten the thighs to relieve symptoms. If you are sitting, you can press your knees with your hands to straighten your legs, and holding for five seconds can provide relief.

After the pain disappears, massage the knee and gently relax the thigh muscles, which can generally be better relieved; Having other people around: Asking someone around you to help you lift your feet quickly, close to your head, and hold on for a few minutes can relieve the symptoms of thigh cramps. If the symptoms of frequent thigh cramps occur after remission, it is recommended to go to the hospital for treatment, examination**, and then carry out corresponding ** according to **.

Hope it helps: 3 Steps to Dealing with Cramps Correctly Cramps are different in different locations, but the ways to deal with them are much the same. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time.

The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers. The correct steps are as follows: 1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched. 3 Apply a warm compress with a towel on the cramping area. 5 Tips to Prevent Cramps People who have had cramps want to know what to do to ensure that they don't have the same experience in the future.

In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps. ◆1.Exercise regularly to prevent your muscles from getting overtired.

Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week. ◆2.

Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink. ◆3.

Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body. ◆5.

People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

My personal experience is that the more it hurts, the more I rub my calves, although it is sore, but it will be more comfortable to rub it, if you have old cramps, then you have to supplement calcium.

The easiest way to get cramps in your feet and calves is to get up and stand up immediately, and the results will be immediate!

Self-help for cramps.

1. Common methods of cramping.

1. Immediately put your feet on the ground Cramps mostly occur when you sleep at night, once cramps occur, you might as well get out of bed immediately, stand on your heels for a while, or lie flat against the wall with your heels. 2. Pull the leg If it is a calf cramp, pull the calf in the direction of the heart of your body, and carefully use the ankle to perform a circular movement, which can also reduce the symptoms.

3. Massage and hot compress Gently massage the cramped area to relieve discomfort. If the cramps are too long and cause local muscle soreness, you can also choose hot compresses or hot water.

2. Acupressure for cramps.

1. Knead the Weizhong acupoint Put the fingertips of the fingers of the unaffected hand on the Weizhong acupoint of the affected limb, place the thumb above the patella, and knead it vigorously for a minute. Efficacy: Promote blood circulation and reduce swelling, relieve pain.

2. Press and knead the Yanglingquan acupoint Place the thumb and fingertips on the Yanglingquan acupoint of the affected limb on the same side, and attach the remaining four fingers to the calf, and press and knead it appropriately for a minute. Efficacy: soothing the liver and relieving gallbladder, antispasmodic and pain-relieving.

3. Rub the Zusanli acupoint Overlap the index finger and middle finger of the unaffected hand, place the tip of the middle finger on the Zusanli acupoint of the affected limb, and pinch it appropriately for a minute. Efficacy: Tonify the spleen and stomach, reconcile qi and blood.

4. Knead the Tiaokou acupoint Place the affected limb flat on the knee of the healthy limb, put the fingertips of the unaffected hand on the Tiaokou acupoint, and press and knead it appropriately for a minute. Efficacy: Dredging meridians, relieving spasms and relieving pain.

5. Pinch the Chengshan acupoint Use the tip of your thumb to put it on the same side of the Chengshan acupoint, and pinch it with appropriate force for a minute. Efficacy: Activate meridians, soften tendons and relieve spasms.

6. Press the Kunlun acupoint and Taixi acupoint together Place the affected limb flat on the knee of the healthy limb, press the thumb and middle finger on the Taixi acupoint and Kunlun acupoint respectively with the thumb and middle finger of the healthy side, and press hard with the two fingers together for a minute.

Flatten your legs, thumbs up, and press down on the remaining four, squinting and smiling.