14 year old men want to be thin, how to lose weight for 14 year old boys

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

Do plenty of aerobic exercise.

Don't eat high-fat, high-calorie foods.

For example, KFC, McDonald's, etc., don't eat them.

Carbonated drinks cannot be drunk.

Walk around more after eating to help digestion.

Also, eat smaller, more frequent meals.

Take your time and don't rush too much.

Of course, exercise and a balanced diet. Eating more cucumbers is good for **.

You're only 14 years old, so let's play basketball.

Of course, it's best not to take ** medicine, it's not good for your health, *** big.

Exercise. It's best not to take ** medicine.

**Experts' advice, 1. Reasonably control your diet, effectively regulate your **emotions, and maintain a "happy**" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

Actually, it's cute.

Those who advertise small and promote height enhancement drugs, don't believe it! Not good.

1. You are only 12 years old, and it is estimated that you have not yet begun to grow taller, some boys develop early, and some develop early. Eat more whole grains and exercise.

2. Lifting dumbbells... This is what I think is the most effective way to thicken your arms. And it's not fat meat, it's very healthy muscles.

3. I don't know about this and this. In fact, boys' ** black spots are healthy. Whitening injections can be whitened, but you are still young. Not necessarily.

Eat more whole grains and exercise more. This is the most realistic.

One problem is that the constitution is too poor. You have to exercise more to strengthen your physique! It is the growth and development period, because you have to consume a lot of energy every day, so you should eat more at each meal, and the types of food you usually eat should be richer, so that you can supplement a variety of nutrients.

If you don't like pasta, you can eat rice instead!

With the perfect product of direct sales, Qinyuan Road Hubei Branch has a sale, and the effect is OK.

It's been a year, and I've finally found someone like me, I'm 12, 1.72 meters, only 86kg, and the others are exactly the same as you described, they are all the same kind of people.

This TM is called thin, 82 kilograms, 164 pounds, well, it's fat.

Eat less and exercise more, my nephew didn't like to move before, he grew quite fat, he was in the third year of junior high school, because he had to take a physical education exam, so they had to exercise, they ran a lot, and they really lost a lot of weight, so the exercise really worked, I saw it.

If you have acupuncture, you can try it, mainly dieting, slimming calves need oil massage.

You might as well try [Xintingmei**Capsule] this **product, I used it and the effect was very good, at that time I had something to take a month off, and after returning to the company to work, I saw the surprised eyes of my colleagues before I began to realize that I had gained weight! Therefore, there was a lot of relevant information on the Internet, and I finally chose this ** product, and after using it, I really lost weight.

Weight reduced from 120 to 100 pounds, hehe, it feels pretty good, you can try it, they are their own official **.

1. Buy some fitness equipment, you can choose some practical ones, dumbbells, arm strength bars and so on. Make your own fitness plan and set the amount of exercise according to your personal situation.

2. In your spare time every day, you can fix the exercise for two hours, and it feels very boring to exercise like this, so you can exercise in the living room, you can watch TV over and over again, and it is also a good way to exercise without delaying the exercise.

3. Skipping rope, skipping rope is very convenient to exercise, it can be used as an indoor exercise, skipping rope is no less than jogging, so skipping rope can be used as a project in our indoor plan, which can be fixed for 15 minutes a day, and boys can increase endurance.

4. Push-ups, push-ups are a very good exercise, there is no venue limit, so how many push-ups you plan to do every day is a good fitness exercise.

5. Arm strength bar, arm strength bar is very convenient to move, you can watch TV while doing movements, why not?

6. Dumbbells, buy a pair of dumbbells that suit you, stick to them every day, I believe it will be a good choice, dumbbells can also practice punching speed, which is good for martial arts enthusiasts.

7. Sit-ups, can effectively exercise people's abdominal muscles, it is best to have a mat at home, you can practice on the mat, you can practice on the sofa without a mat, generally 200 sit-ups a day, you can get the exercise effect.

8. Squatting and pressing can practice people's leg muscles and strength, and the venue is not required, which is also good as indoor training.