What can I eat at 14 to gain height, and what can I eat for a 14 year old boy to help me grow taller

In fact, it doesn't matter what you eat, the important thing is balanced nutrition, and more exercise will naturally grow taller!

It's okay to practice bounce. Touch the rebounds or something, it's very easy to use.

If you want to grow taller, you don't just have to eat something, but you also need to combine exercise to reach the highest value your body can achieve.

Everyone's body's growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 22, the human body will basically stop shaking.

You are 14 years old this year, and your body still has a lot of room for growth. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

If you want to grow taller, you need:

Protein supplementation.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body.

The nutritional value of one egg is about equal to 250 grams of milk. In"Mysterious May-October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis.

Therefore, eggs are the best nourishing food for healthy growth.

Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

The growth and height of the mineral human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, kelp, seaweed and other calcium-rich and phosphorus-rich foods. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Get sleep. Sleep also makes the human body taller"Nutrients"。As the saying goes: people grow in sleep.

Sleep can not only eliminate fatigue, but also after falling asleep, the human body secretes growth hormone more vigorously than usual, and lasts longer, which is conducive to growing taller. Therefore, it is necessary to develop a regular lifestyle and ensure adequate sleep.

Food increases. Glutinous rice, desserts and other foods should be avoided as much as possible, and it is better to drink less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Eating chocolate and milk together can also affect the body's ability to fully absorb the nutrients of milk.

Eat more bone broth.

Carrots are the best protein food, try to supplement a little carrot every day, and usually eat less sweets.

The way to grow taller is not only diet, here are a few suggestions:

First, exercise more.

Do more bouncing sports, such as skipping rope, and ball sports, such as basketball