Patella pain, what causes it?

The exact cause of patellar pain is difficult to determine, but common causes include repeated changes in training, such as frequent changes in training volume or intensity or frequent climbing or downhill running, as well as increased strength training or training in worn running shoes. Therefore, most of the causes of patellar pain are additional pressure on the patellar joint. These include increased exercise intensity, kneecap derangement when the knee is bent, quadriceps muscle imbalance, and more.

If it is patellar pain in young people, it is more common in diseases such as patellar chondromalacia and patellar tendon terminal disease. As young people become more active, sometimes the tibia will undergo cartilage wear, tibial cartilage softening, and even part of the body will fall off, causing patellar pain. Patellar pain in middle-aged and elderly people is often related to diseases such as knee osteoarthritis, long-term strain, degeneration, colds and other reasons lead to knee cartilage damage, and subchondral bone exposure to form osteoarthritis will lead to patellar pain.

The occurrence of patellar pain is also associated with the synovial sac surrounding the patient's patella. The occurrence of patellar pain is also associated with the synovial sac surrounding the patient's patella. Patients have pain due to infection or pressure, patients may experience pain when inflammation or swelling pain, pain when walking, and patellar pain may also occur.

Patellar pain is usually the most common form of quadriceps atrophy in this syndrome. The quadriceps muscles are the muscles that work when the knee is straightened, so the focus is on strengthening the knee straight, but the training is not about punching the punching bag kick. The professional recommendation is to train between a full knee extension and a 45-degree bend.

On the contrary, the stability of the knee joint is shared by all the muscles around the knee joint, so it is more important to strengthen the overall muscle strength of the lower body to share the pressure. Professional physicists encourage such patients to swim as their main exercise.

To sum up, there are many causes of patellar pain, so it is necessary to do a good job of prevention in advance in daily life to avoid the trouble of this disease, and understand the causes of patellar pain as soon as possible, which not only helps to prevent the occurrence of this disease, but also helps the patient's ** and patellar pain to be relieved as soon as possible.

It is caused by diet, work and rest, work, physical and genetic reasons. So when we have this situation, we must go to the hospital for a physical examination.

It may be because you have recently fallen, or it may be because you have recently been deficient in calcium, which causes the bones in this place to be particularly painful, which is possible.

It may be caused by an impact, it may be caused by overexertion, it may be caused by frequent uphill climbing, it may be caused by strains, or it may be caused by inflammation.

The word patella is defined as a piece of bone at the knee, slightly triangular in shape, with the tip pointing downward.

The word patella is defined as a piece of bone at the knee, slightly triangular in shape, with the tip pointing downward. Pinyin is: bìngǔ. The phonetic pronunciation is: 1. The structure is: patella (left and right structure) bone (upper and lower structure).

What is the specific interpretation of the patella, we will introduce it to you through the following aspects:

1. Citations and explanations [click here to view the details of the plan].

A bone at the knee, slightly triangular in shape, with the tip pointing downward. Also called kneecaps.

2. Chinese dictionary.

The knee part, a slightly triangular piece of bone.

3. Network Explanation.

Patella (Chinese vocabulary) Patella, commonly known as kneecap, is a sesamoid bone formed in the quadriceps tendon, and it is also the largest sesamoid bone in the body, which is miliform, located under the skin, easy to touch, the bone is wide at the bottom, pointed downward, rough in front, smooth in the back; It can move up, down, left and right, and protect the knee joint, and the back of the patella is smooth and covered with cartilage, which meets the patellar plane of the femur, and the front is rough, with quadriceps tendons passing through.

Idioms about the patella.

Ossification, pins, joints, eyes, bones, discrete soft bones, bones and flesh are not cold, bones are raised, ashes are raised, bones are heard, flesh and bones are close to each other, and bones are dry and hard.

Words about the patella.

Break the bones, raise ashes, white bones, and then flesh and bones, bones, bones, bones,

Sentence formation about patella.

1. ConclusionsThe distal end of the stalk-like patellar fracture in children is mostly cartilage and less bone, and it is easy to misdiagnose or miss the diagnosis in clinical work.

2. ObjectiveThe patella is the largest sesamoid bone in the human body, located in the quadriceps tendon, and is an important component of the knee extension device.

3. Objective**Tension band** Efficacy of various types of patellar fractures.

4. ObjectiveTo introduce the internal fixation of patellar transverse fractures.

5. Arthroscopic patellar fracture provides a new method for patellar fracture.

The patella is one of the main components of the anterior knee joint (quadriceps), (patella), (femur), (tibia), (patellar ligament), so that the function of the anterior knee joint can be improved. Once any part of the tissue is diseased, or the relative position is abnormal, it can cause anterior knee pain and even dysfunction. Overuse is a fairly common sports injury.

The reason for this is that normal tissues are under intense stress and do not get proper rest. For example, athletes who overtrain in pursuit of performance can cause this type of disease. If there is sufficient time for the tissue to absorb these external pressures, it will not cause injuries such as overuse.

The most important thing in diagnosing overuse is the history, particularly the patient's activity or movement. In general, excessive activity or training is the most common cause. Aspects:

The first is to adjust the activity mode or training plan, and if the illness is serious, it is even necessary to suspend the activity and training; The second is pain relief, such as anti-inflammatory drugs, ice, elevation of the affected limb, etc.

Why do I have pain below the patella when I walk? It's okay to check, which area has been hit?

The patella (kneecap) and femoral condyle form the patellofemoral joint, and the two parts of the normal patellofemoral joint are aligned normally, and the force on the articular surface of each part is relatively uniform. The occurrence of patellomalacia is caused by the disorder of the biomechanical relationship of the patellofemoral joint, the patella tilts or subluxation laterally, resulting in the facial cartilage on the inside of the patella impinging on the lateral condyle trochlea, causing excessive wear and tear of the cartilage in the lateral joint space, chondrocyte shedding, bone hyperplasia, joint space narrowing, and a series of pathological changes, and various clinical symptoms: pain on the front side of the knee joint, aggravation of pain when sitting up for a long time or going downstairs or downhill, often weak legs, cold joints, or repeated swelling and fluid accumulation of the knee joint.

In severe cases, osteoarthritis is formed, so it is very important to diagnose it early and take reasonable prevention and treatment measures to prevent its occurrence or progression. It can be applied externally with traditional Chinese medicine patella Shungu Anyu patch; Do self-massage and so on often.

Its clinical symptoms are mainly manifested as:

1. Pain, deep pain in the front of the knee, exercise, cold, etc., can lead to aggravation of pain, and there may be tenderness in the prepatella.

2. Joint swelling, patients may have synovitis and joint effusion, which can cause joint swelling.

3. The joint movement is limited, and the joint has a sense of friction during activity.

Patellar osteoarthritis, also known as patellar malacia and patellar strain, is a degenerative disease of patellofemoral cartilage caused by injury. Patellomalacia is more common in people with more knee activities, such as track and field, mountaineers, and dancers. Because these people often rub against each other during the long-term hyperextension and flexion of the knee joint, the patella often rubs against each other, resulting in degenerative changes caused by the wear and tear of the cartilage surface.

In addition, repeated sprains, accumulated strains, high and low patella, knee and varus deformities, or long-term feeling of wind, cold and dampness are the most important elements of this disease.

Congenital factors, such as the presence of a disorder of patellar development, an abnormality in the position of the patella, and an abnormality in which the femoral condyle is too large or too small. Congenital development of knee valgus deformity and tibial valgus deformity and other reasons, resulting in patellar subluxation or lateral tilt, in the process of patellar sliding, patellar articular surface pressure is excessive.

In general, patellar osteoarthritis is caused by congenital inheritance or acquired improper posture, which leads to damage to the knee joint. If it is caused by genetic reasons, there will generally be imperfect patellar development, so that the position of patellar growth changes compared with normal people, and there are signs of falling out, so it will lead to patellar osteoarthritis. If it is caused by acquired reasons, it may be that people with heavier weight do not pay attention to posture when doing sports, which makes the burden on the knee joint too heavy, resulting in patellar dislocation.

There are also some people who do not pay attention to the correct exercise posture when doing skating or running, which leads to knee damage and patellar osteoarthritis.

Patellomalacia is a degenerative condition caused by damage to the patellar cartilage. Changes, including cartilage swelling. A range of symptoms caused by lesions such as swelling, fragmentation, shedding, and corrosion.

Often similar to symptoms such as arthritis and rheumatism, bone will form in the later stages of patellar malacia. Arthritis. Patellomalacia is also known as chondromalacia patella.

Disease, patellar osteochondritis. It is recommended that the orthopedic surgery department of the local regular general hospital should be examined, local hot compresses, massage physiotherapy, baking electricity, promote the elimination of swelling and reduce pain, and apply some of the above plasters and other drugs, such as ru-patella Shungu Anyu sticker, pay attention to rest, avoid strenuous exercise, bear weight, answer tired, Taobao has, eat a light and regular diet to strengthen nutrition.

This sedentary relationship is associated with not exercising.

When it comes to arthritis, I believe the first thing that comes to mind is rheumatoid arthritis, osteoarthritis, etc., which are more common, in fact, there are many arthritis, and patellar osteoarthritis is a relatively rare arthritis that we have. What is patellar osteoarthritis is very unfamiliar to many patients, maybe you just know that it is a kind of arthritis, the patella plays a very important role in the normal weight bearing of the knee joint, if there is patellar osteoarthritis will seriously affect the patient's daily walking, which will have a great impact on the patient's life. Let's take a look at what patellar osteoarthritis is.

Many elderly people often have patellar osteoarthritis and osteoporosis together, but there is a fundamental difference between the two, patellofemoral arthritis is mainly cartilage degeneration, wear and tear, osteoporosis is due to the reduction of bone organic components and minerals caused by bone reduction, bone fragility increases, prone to fractures, often caused by calcium deficiency or lack of vitamin D. Congenital patellar dysplasia, abnormal position, large and small femoral condyles, or acquired knee inward, valgus, and tibial external rotation deformity can make the patella unstable and become the basis of chronic injury. Long-term, rapid, and forceful flexion and extension of the knee joint, which increases wear and tear on the patellofemoral joint, is a common cause of this disease.

Abnormal synovial fluid composition caused by various causes can cause patellar chondrochondral dystrophy and susceptibility to minor injuries and degeneration. It should be noted that according to the degree of progression of the disease, the ** of patellar osteoarthritis ** includes medication**, adjuvant** and surgery**. Surgery is a good way for patients whose disease has progressed to an advanced stage.

For patients in the early and middle stages, drugs are generally used** with the assistance of other methods**. It is necessary to actively adopt correct and effective means to control the disease as soon as possible. Although the patellar joint may not be very common in our lives, it must be carried out in time once it is discovered**.

The knee joint is an important tissue of the human body, once the knee joint is damaged, the mobility will be limited, and patellomalacia is a series of symptoms caused by degenerative changes caused by patellar cartilage injury, including swelling, fragmentation, shedding and corrosion of cartilage. Synovitis and the patella, although both at the knee level, are not a single tissue.

Methods of recovery for patellomalacia:

1. Patellomalacia will be improved after a period of self-care, such as rest or ice.

2. External medication is one of the most common methods of ** patellar osteomalacia, mainly using anti-inflammatory and pain-relieving drugs for external application, such as (Patella Shungu Anyu Patch) to supplement cartilage nutrition. Eat more foods that contain vitamins and proteins, such as fruits, vegetables, meat, seafood, etc.

3. Maintain a positive and optimistic attitude and avoid tension, anxiety and other emotions. The diet should be regular and reasonable, that is, high-protein and high-vitamin foods should be the mainstay. Choose plant or animal proteins with high nutritional value, such as milk, eggs, fish, lean meat, various soy products, etc.

4. Swimming is a very good aerobic exercise, which will not put weight on the muscles around the knee joint, but also make the knee ligaments move. Water has buoyancy, and water movement can reduce the burden on the joints and enhance the physique.

Patellar strain, also known as patellar osteochondrosis, patellar ligament terminal disease, patellar ligament tendonitis, etc., is one of the most common sports injuries.