What should I do if my knee hurts when I walk? What is walking pain in the knee?

There are many causes of knee walking pain, but there are two main types, one is osteoarthritis and the other is meniscus injury. It is recommended to go to the hospital for a knee MRI to be clear**. It is recommended to avoid excessive bending of the knee joint in the near future, bring a good knee brace to pay attention to rest, and local hot compresses or topical ointments.

TCM physiotherapy is also available**. Usually oral aminosamine chondroitin nutritional drugs.

Traditional Chinese medicine believes that pain is caused by poor qi and blood flow and blocked meridians. Acupuncture can stimulate meridian qi, reconcile qi and blood, dredge meridians, and have analgesic effects, and acupuncture also has the effects of relieving muscle spasms, reducing inflammation and swelling, and promoting tissue repair, which can treat both the symptoms and the root causes. Patients with knee pain can try TCM acupuncture**.

It should be that the joints are worn out, and sometimes walking for too long can lead to synovitis or cause fluid accumulation. To be done with medication**, you can also go for surgery.

If you have knee pain after walking for a long time, it may be caused by excessive activity, or it may be caused by soft tissue strain around the knee joint, or it may be osteoarthritis, and you should go to the hospital for examination.

What is the reason? Knee pain when walking may be a problem with your knee joint. The knee joint is the most stressed of all joints, and it can inadvertently cause damage and pain in the knee joint during normal activities.

Therefore, in ordinary times, we should pay attention to the maintenance of the knee joint, avoid too intense exercise, and in the case of pain, you can massage more and supplement more joint nutrition. Daily supplementation of joint nutrition can take nutritional products such as Jianli polyaminic chondroitin calcium tablets, which can supplement calcium, chondroitin sulfate and ammonia sugar and other joint nutrients at the same time, which is helpful for joint maintenance.

Walking pain in the knee may be synovitis, it is best to go to the hospital for a check-up before resuming the drug.

Knee pain may be due to rheumatism, strain, sprain, or synovitis, and a complete rheumatology and x-ray should be specifically examined.

The knee joint is composed of the medial and lateral femoral condyles and the medial and lateral condyles of the tibia and the patella, which is the largest and most complex joint in the human body, and has more opportunities for injury.

The knee joint is one of the joints with a large load in various activities of the human body, walking, sitting, lying, running, jumping and other activities in daily life are inseparable from it.

The knee is a part of the human body that is located at the junction between the upper and lower legs. The main internal structure of the knee is the meniscus and four ligaments.

The meniscus is a crescent-shaped fibrocartilage tissue placed on the joint between the lower end of the femur and the upper end of the tibia in the knee, which cushions the vibration of the knee joint and avoids direct friction between the two bones.

In addition, it is supported by four major ligaments. Two of them are on either side of the knee, called the medial and lateral process ligaments, and their main function is to prevent axial dislocation of the knee; The other two ligaments are located in the front and back of the knee, called the anterior cruciate ligament and the posterior cruciate ligament, which prevent the knee from moving anteriorly and backward.

Walking knee pain may be caused by overwork, local tissue damage, knee arthritis, and should be targeted**.

1. Overwork: If you do some heavy physical labor in a short period of time, or go up and down the stairs for a long time, the knee part will be rubbed for a long time, which will cause painful symptoms.

2. Local tissue damage: If the amount of exercise is particularly small, and suddenly doing some strenuous exercise in a short period of time will lead to local soft tissue damage, so there will be knee pain when walking, and it is also accompanied by local swelling.

3. Knee arthritis: Knee arthritis may be caused by obesity or trauma and genetic factors, usually joint pain and swelling and limited mobility, so it will cause knee pain when walking, and walking for a long time will make the pain more serious.

In daily life, you need to pay attention to rest, avoid overwork, and also pay attention to keeping warm, arrange your diet reasonably, and eat more foods rich in protein and vitamins.

It is one of the most common joint pathologies, the prevalence of which increases with age, and the main pathological changes in osteoarthritis are the degeneration and disappearance of cartilage, as well as the formation of osteophytes by reactive hyperplasia of articular limbic ligaments and subchondral bone, which causes jointsPain, ankyloid, deformity, and dysfunction. Tailiao mainly includes non-drug Tailiao such as functional training, Liliao, joint protection, etc., with Xun Feng Feng ointment.

Different patients should estimate the bearing capacity of their joints according to the severity of the disease, in line with the principle of starting with small amounts and gradually. If you experience joint pain and discomfort after exercising, you should reduce the intensity and duration of the exercise

Traditional Chinese medicine believes that roses are sweet and slightly bitter in taste, warm in nature, and the most obvious effect is to regulate qi and relieve depression, invigorate blood and dissipate stasis, and regulate menstruation and relieve pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve depression in the body, and play a calming, soothing, and antidepressant effect.

Rose tea can reduce fire, nourish yin and beauty, regulate blood gas, promote blood circulation, beauty and beauty, and eliminate fatigue, heal wounds, protect liver and gastrointestinal function, and long-term drinking also helps to promote metabolism. [4]

Special contraindications. 1. Rose tea has an astringent effect, and people with constipation are not suitable for drinking.

2. The effect of roses on blood circulation and stasis is relatively strong, and people with excessive menstrual flow should not drink it during menstruation.

3. People with stomach cold, diarrhea, often feeling tired, and weak body should not take it.

Brewing method. 1. Tea set: Rose tea can be made with porcelain, pottery, or glass.

2. Water: The water used to make rose tea should be of good quality, mineral water, pure water or mountain spring is better.

3. Tea washing: When making rose tea, it is not advisable to wash it with water that is too high, and it is generally better to rinse it with boiling water that has been left for a while.

4. Drinking: To make rose tea well, it is advisable to drink it hot.