What causes pain on the right side of the lower back

Take a look at your urine sample first, if it's yellow, and then see if there is one of the following:

1: Constipation. 2: Migraine.

3: Arthritis. Or. Headache.

4: Low back pain. 5: Swelling of the legs and feet.

In determining the kidneys.

If urination is normal, the body can be hydrated by doing the following:

1: Half an hour before three meals a day, drink 300ml of water and add salt.

grams (or 10 salts), iodized table salt, drink a glass of 300ml in the morning and evening. Observe your urination every day, and if you urinate more and you are not feeling unwell, you can increase your water intake to two glasses at a time. That is, the amount of 8 cups a day, which is the normal need of the human body.

2: Make a simple bend motion every day and stand up straight.

Bend back and hold the posture for 30 seconds, the above two methods generally work in 10 days, if you want to look down faster.

Stand up straight, squat, keep your knees level, keep your waist straight, and try to push your belly forward. If you can stick to it for 5 minutes a day, of course you can get information halfway, but the movements definitely cannot.

Discounted, effective in 3 days.

I personally think that SY is not a big problem, the key is a matter of time, and you can't be overworked, in a bad mood, after drinking, it's easy to hang, and if you're interested, you can take a look at the "Yellow Emperor's Neijing".

For the sake of the health of the landlord, it is better to go to the hospital for consultation.

Back pain or backache?

It may be considered because of a herniated or protruding lumbar disc in the caudal vertebra of the 3rd or 4th segment due to a herniation or bulging lumbar vertebrae.

Compressed the nerves, so it appeared.

Pain in the right or left lower back.

There are also times when you feel backache!

You said that you can't do heavy work, and it is probably the cause of the lumbar disc herniation!

But the possibility of kidney deficiency is not ruled out!

That's right, how did you get good at the time? Sister, I'm the problem in verse 3 right now. Fell, sweaty. I'm so sad, it has affected my right leg. Often sore, sore.

Low back pain is a relatively common symptom, sometimes physiological, sometimes pathological, if it is physiological, it is necessary to pay attention to maintenance, but if it is pathological, it is necessary to pay attention to seek medical attention in time**, otherwise it may induce more serious problems. So, when you generally feel low back pain on the right side, is it mostly caused by what kind of quiet friends?

1. Analysis of low back pain symptoms

1. The right side of the waist is very painful, which should be checked to rule out some kidney stones or ureteral stones.

2. Some people work in front of the computer for a long time and do not pay attention to proper activities and walk, which can easily lead to lumbar muscle strain. The most typical symptom of lumbar muscle strain is low back pain, and people should pay more attention to it.

3. Nowadays, too many people suffer from lumbar intervertebral disc herniation, the severity of which can be imagined, which will not only cause patients to have symptoms of low back pain, but also compress the nerves of the legs, resulting in symptoms of leg pain.

6. There are many reasons for low back pain in men, such as kidney deficiency, prostatitis, acute urinary tract infection, bile and cyst stones, and lumbar sprains.

2. Massage method for low back pain

1) Rub the lumbar eye, which is located in the depression next to the spinous process of the fourth lumbar vertebra. Make a fist with both hands, press the waist eye tightly with the metacarpophalangeal joints of the thumb, rotate and press vigorously 30 50 times, and it is advisable to have a sore waist.

2) Rub the waist with the palms of both hands and press the waist tightly, rub up and down vigorously, the action should be fast and powerful, until the heat is heated.

3) Rub the spinous processes on the back of the hands, use the middle finger to press on the spinous process of the spine (commonly known as "abacus beads"), and the rest of the fingers focus on the middle finger up and down to assist the kneading force. Both hands should be as far as possible behind the back, up to the top, all the acupuncture points in the spinous process and the depression under the spinous process that can be reached by the hand, should be rubbed a little until the Yangguan acupoint (that is, the spinous process of the fifth lumbar vertebrae). When kneading, the action should be coordinated, rhythmic, evenly forced, and the two hands can be alternately kneaded, repeating about 30 times.

4) Pinch the lower back muscles: Pinch the sacrospinous muscles on both sides of the spine with the thumb and index finger of both hands at the same time. Pinch and lift the lumbar muscles from top to bottom up to the sacrum. Pinch from top to bottom 4 times.

5) Shake the waist muscles, press the waist at the base of the palms of both hands, and quickly shake up and down 15 to 20 times.

6) Hold a hollow fist with both hands in the lumbosacral region, and behind the backhand, use the back of both hands to percussion the sacral region rhythmically and alternately. The technique should be smooth, the power should be from light to heavy, there is a sense of vibration, and there is penetration. You can start by percussion from the sacrum until you can't reach the technique (waist).

Then knock down to the sacral Qihuai, from top to bottom, and so on seven or eight times.

Generally speaking, when people overwork or overuse their waist, it will cause pain in the right lower back, at this time, the cause of low back pain needs to be paid attention to by patients, and the causes of right low back pain are shared as follows.

1.One of the reasons: Among the factors that cause right low back pain, inflammation of the urinary system is the most common factor, in addition, if there are stones in the urinary system, it will also cause symptoms of low back pain.

2.Reason 2: There are many causes of right low back pain, in addition to low back pain caused by spinal causes, some diseases caused by non-spinal factors can also be accompanied by low back pain, such as low back pain caused by internal organs.

However, the most common type of low back pain is functional low back pain, also known as postural low back pain, which is a chronic anterior cumulative injury caused by long-term poor posture.

3.Reason 3: It may also be related to urinary stones, lumbar spondylosis, lumbar muscle strain, etc., ** diseases include adnexitis, pelvic inflammatory disease, ovarian cysts, etc.

Precautions. Patients with low back pain must figure out the cause of their right low back pain at ordinary times, and at the same time, they should also do a good job of keeping their waist warm.